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Започнете сега! Запишете се за нашия бюлетин, за да получавате първи новини за здравословно хранене и тренировки


First, the articles on InspiredFitStrong for the past week:

Valerie hunt: Pose Running Technique and Endurance Training Through a Different Perspective

A Day When You Wake Up And You Really Miss… Your Own Self!

When a Person Could Feel Ready to Start Working Out in The Gym?

Kiwi-Avocado Raw Pudding

And now my favorite reads for the week:

10 Reasons Why You Should Take More Notice of What a Female Coach Has to Say

Trimming The Trans Fat

Dear Guy Who Just made My Burito

Athletes Know No Boundaries

How to Naturally Heal Back Pain

Benefits of Crossfit Running

Weight Loss Transformation

The Crossfit Certificate Doesn’t Make You a Coach

The 3D Scan That Will Shock Every High Heel Loving Woman

Amanda Allen: Skinny or Strong? The Right Balance?

The 5 Most Common Deadlift Technique Mistakes

In football, everything old is new again

Navy SEAL Lessons for Operating Successfully as a Team

Five Amazing Ways To Decrease the Effects of Sleep Deprivation on Athletic

Performance & Training

6 Ways to Make Kipping Pullups Safer

Guinness Wheelchair Basketball Commercial

Life Hacks to Save Money and Make Your Life Easier

Health Myth of The Juicing Craze

We Understand If You Don’t Love Lifting

How To Be The Most Awesome And Strongest Version Of Yourself

What I Learned About Life Smoking Weed With The Devil In Santa Barbara

8 Reasons Women Should Strength Train

Meal Frequency

Man & Superman: In athletic competitions, what qualifies as a sporting chance?

The 10 Things That Will Happen When You Begin CrossFit

The Fittest Booties Dish Out Fave Jeans Picks

Squat 101 by Chad Wesley Smith

CrossFit mirrors American militarism

Paleo vs Vegan

Natural Human Diet

How Meat Is Produced

The 6 Most Shockingly Irresponsible Fitspiration Photos

Is Subway Real Food

The Truth About Modeling: What I Wish I Had Said to My Fans ( a MUST read for every woman! 🙂 )

Oh What a Difference One Year Can Make

Why I Fist Bump 911

Tripwires and How They Can Help Improve Your Deadlift

How I Fixed Lower Back Pain

The Balancing Act of CrossFit

Giving Up the PED Guessing Game

How to Have a Non-CrossFit Conversation
-via CrossFit Thames

The Evidence Continues to Mount Against Chronic Cardio

Paleo Transformation Story

Time to Get to Work

What People Really Look Like

Unapologetically Debunking the Top 7 Exercise Myths

79 Reasons NOT to Workout Today

Dave Tate Squat Videos

Monitor your CNS with the finger tapping test

Ten Superior Diet Tips for Optimal Leanness & Performance

Can CrossFit Improve Running?

Repairing Hands for Three Generations – Winnie’s RipFix

The Ultimate CrossFit Shorts Comparison Guide

Interview with Central East Competitor, Danielle Sidell

P.S. If you liked this post, please take a minute and share it with your friends! I’d greatly appreciate it!

Don’t forget to join my Facebook page! Thank you!

And one picture from yesterday 🙂

Ines Subashka

Ако статията ви е харесала, споделете я с приятелите си. Благодаря, че помагате да достигне до повече хора.

Ела да тренираш в някоя от залите ни

Предизвикай себе си и направи крачка към по-здравото си Аз. Груповите тренировки в IFS са различни – при нас броят на трениращите в група е ограничен и всеки има различна тренировка, изготвена според индивидуалните му нужди. Тренировки има през целия ден и ще намериш удобно време и локация, според графика ти. Очакваме те в IFS.

Зала IFS Стрелбище

гр. София, ж.к. Стрелбище, ул. Мила родина 36
+359 877 963 124

Зала IFS Изток

гр. София, кв. Изток, ул. Незабравка 25 (от страната на Борисовата градина, под ресторанта на Парк Хотел Москва)
+359 877 963 124

Ines Subashka

Информацията, съветите и препоръките в този сайт ( и са предназначени за лична употреба. Те не отменят по никакъв начин професионалния медицински съвет, диагноза или лечение. Информацията в сайта не е предназначена за самолечение и самодиагностика. Собственикът на сайта (/bg) не носи отговорност за публикуваните съвети, препоръки, програми, хранителни и тренировъчни режими и други материали. Ползвателите на сайта, не следва да прилагат съветите буквално, преди да се консултират с квалифициран здравен консултант или лекар.

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I am a ‘something-searcher person” and I have devoted my life to the mission to reveal myself, to improve, to collect the pieces of puzzle in my own nature, so that to give and to receive from life as much as possible. My Life is history, full of broken dreams, falls, disappointments and finally achieved awareness, that it all depends on me and that each opportunity can be a materialized reality. We only have to think and act in a way, which will lead us on the road to its implementation. The most valuable resources we have are our time and health, and our Body is the instrument, through which we use them, to crate the world we live in. I dedicated my life to share myself, the wisdom and experience, which had left after the mistakes I had done. I am doing this in order to help people find their way, which will let them “’reinvent”’ themselves, to restore their health, confidence and trust for life. I wish they could realize their own potential. Training is rehearsal for the life itself; this is the place, where on a few square meters in the IFS you can experience each of the possible sensations- triumph, fall, disappointment, hope, will, weakness, and most of all power. The place, where in “monitoring conditions”” you can remind your body how to move correctly, how to work in your interest. Everything I have tried to achieve through IFS and the trainings is to help people bring back their consciousness, health and freedom to be who they are-without doubting. I have given myself time to re-build and to re-invent myself! Give yourself time as well. Come and train with us in IFS!