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91 Things Worth Reading

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In my opinion everybody should learn how to perform a handstand! 😉

It’s been a great week. Here in Bulgaria it is snowing and even though it’s colder, it is really beautiful! I love every season and I find them all to be charming! I love taking long walks in the park, no matter if it is snowy, rainy or whatever! So I encourage you to go out for a walk, then come back home and eat a delicious steak with some veggies, so you can get warmer! Meanwhile find time for my favorite reads of the week, because this week I really read a lot!

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58 Things Worth Reading

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Erin Stern's transformation

Hey, everybody! How was your week? Are you consistent with your training and nutrition? Hope that you are moving one step forward every single week! Just don’t give up and work hard for what you want to achieve! It will pay off, I promise! Just remember to be patient and don’t rush it! You have plenty of time to reach greatness! Just make sure you are doing your best every single day! Have an awesome weekend and read my favorite reads of the week! 🙂

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61 Things Worth Reading

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Ashley Horner

The week is over and so are my finals! Which means, more time for reading and more interesting reads to share with you! How was your week? Hope it was a good and productive one! Don’t ever sacrifice your long term goals, for short term pleasures! Which means, that you should eat clean, move more and feed your soul on a daily basis!

Have a great weekend! And meanwhile, when you have some time to read, check out my favorite reads of the week!

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47 Things Worth Reading

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The beautiful Brittni Shae

It’s January and as always it is a really busy month! And not because I was lazy during the holidays! I just have exams, I am participating in a project about a book and I have a lot of work with my clients in the gym! 🙂 But besides the fact that I don’t have as much time for reading, as I’d like, everything is perfect!

I am slowly increasing the weight on each exercise and I hope that next week I will be able to introduce deadlifts to my workouts again! I can’t wait to be strong and pain free again, so I can be back to beast mode! 😉

Hope you had a great and productive week! Don’t blow everything during the weekend. Eat clean and move more!

Meanwhile, read my favorite reads of the week!

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48 Things Worth Reading

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Bella Falconi

How is your holiday week going? Mine is great! I and my machines haven’t cheated on our healthy lifestyle and we are still going strong in the gym! Besides that I have not cheated on my lovely, clean food and while others eat plenty of sugar and wheat, I am eating plenty of steaks and veggies!
Hope that you are doing great with your clean eating! No matter if you slipped a little bit, don’t beat yourself down, and just keep on preparing good food and lifting some heavy weights!
Meanwhile don’t forget to read my favorite reads of the week!

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71 Things Worth Reading

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Image source: https://www.facebook.com/CFStrongWomen/photos_stream

Hey, beautiful, fit people! How was you week? 🙂 I loved mine! Here it is snowing and it is getting colder, but I still enjoy my time in the park! It is really beautiful and refreshing! 😉 Besides that, I am back in the gym. I don’t work out a lot, because I am still not feeling very good, but some lifting is still better thanno lifting, so I appreciate the opportunity! Never forget to leave your ego at the door, and don’t do stupid stuff in the gym! It is not worth the pain! 😉

If you think it is too cold outside, dress APPROPRIATELY and go for a walk! No excuses! I don’t want you to be the kind of person, who stays at home all winter, just because it is cold outside! Get over it and move your butt! 😉 Then, come back home and prepare a healthy meal!

Meanwhile read my favorite reads of the week!

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68 Things Worth Reading

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How was your week? I hope that you start having a more positive outlook on life; I hope that you don’t allow the ugliness to intrude in your days and instead you are focusing on the wonderful things that surround you! This week I had a little injury and unlike other times, this time I decided to have a wiser approach, so I didn’t work out with weights. Instead, I spend the whole week in the pool! I really miss lifting weights, but I hope that next week I will feel good enough to start lifting again!

So if you are in a  similar situation, remember that it is far better to stop working out for just one week, then spend your whole life not working out… if you get what I mean! 😉

And here are my favorite reads of the week..

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63 Things Worth Reading

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It’s Saturday! 🙂 This means a lot of great reads! I had an amazing week. My clients are getting stronger and more athletic. They are my daily dose of inspiration and I start loving more and more what I do( if that is even possible 😉 ). Hope you had an amazing week! Keep up the great work! Don’t forget that you are doing everything for yourself and your body! Eat clean and train smart and heavy! 😉 Move more during the weekend and while you take a rest, read my favorite reads!

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65 Things Worth Reading!

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A beautiful friend of mine- Galina Gegenava! 🙂

It’s the end of the week! Today is my rest day, and it is hard for me to stay away from the gym, so I am heading to the park for a long walk! 😉 I had a great week! I love my job and my clients! It is so great to meet such inspiring individuals every single day! People who remind you what is the purpose of your life, why you wake up every morning with determination to go through the day, without letting obstacles break you or shake you! 🙂 Besides that I am getting in the best shape I’ve ever been! I am getting leaner and stronger and I feel just awesome! 🙂
I hope that you had an awesome week! Hope that you are setting PRs in the gym and that you are enjoying your progress!

Don’t forget to eat clean, nutritious food during the weekend! Remember how bad you feel when you don’t fuel your body with good food! Don’t let yourself eat junk food! Treat your body better! 🙂

Meanwhile read my favorite reads of the week! 🙂

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31 Things Worth Reading

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Мъ нew passion- push-ups 🙂

It’s Saturday! And it is my rest day! I had a really busy week. I moved in a new home. I did some real life weightlifting, because I had to carry heavy bags up to the second floor, so besides my gym training sessions, I did a lot of lifting this week! 😉 I didn’t have as much time to read, as I wanted, but I still managed to go through most of the blogs I follow!

Don’t forget to start your weekend with a healthy breakfast and a nice, long walk! Keep being good during the day and finish the week strong!
Meanwhile, read my favorite reads of the week!

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40 Things Worth Reading

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It’s already Saturday! 🙂 Here in Bulgaria the weather is still sunny, so I am heading for a walk in the park and I intend on reading A LOT! This week I am feeling really strong. My deadlifts have improved dramatically and I am loving it! How was your week? Hope you are still going strong, kicking ass in the gym and being good in the kitchen! 😉 Have a great, FIT and healthy weekend! Meanwhile read my favorite reads this week!

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31 Things Worth Reading

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Hey everybody! How was your week! Hope it was productive and that you are full of enthusiasm, passionately moving forward into the direction of your dreams! Hope that healthy eating is getting easier for you and it is already a lifestyle, not a diet! Hope that you’ve been working out and setting new PRs in the gym! Today it is time for my favorite reads of the week. There are some awesome reads as always, so make sure to take your time and read the list below!

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I am a ‘something-searcher person” and I have devoted my life to the mission to reveal myself, to improve, to collect the pieces of puzzle in my own nature, so that to give and to receive from life as much as possible. My Life is history, full of broken dreams, falls, disappointments and finally achieved awareness, that it all depends on me and that each opportunity can be a materialized reality. We only have to think and act in a way, which will lead us on the road to its implementation. The most valuable resources we have are our time and health, and our Body is the instrument, through which we use them, to crate the world we live in. I dedicated my life to share myself, the wisdom and experience, which had left after the mistakes I had done. I am doing this in order to help people find their way, which will let them “’reinvent”’ themselves, to restore their health, confidence and trust for life. I wish they could realize their own potential. Training is rehearsal for the life itself; this is the place, where on a few square meters in the IFS you can experience each of the possible sensations- triumph, fall, disappointment, hope, will, weakness, and most of all power. The place, where in “monitoring conditions”” you can remind your body how to move correctly, how to work in your interest. Everything I have tried to achieve through IFS and the trainings is to help people bring back their consciousness, health and freedom to be who they are-without doubting. I have given myself time to re-build and to re-invent myself! Give yourself time as well. Come and train with us in IFS!

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