How was your week? Hope that you are enjoying the beautiful autumn, that you are training enough and eating real food. Find time for a walk during the weekend, eat good food and meanwhile find time for my favorite reads for the week.
First, the articles on InspiredFitStrong for the past week, in case you’ve missed something:
What to Do If You Are Not Genetically Gifted and How to Persuade Others That Fats Are Healthy
Marisa Inda: The Living Proof That Women Can Be Everything They Set Their Mind to Be
The Best Sunday Lunch: Meatloaf Muffins with Spinach and Bacon
And now my favorite reads for the week:
Good and Bad about Intermittent Fasting
10 Scientific Facts about Reading and What It Doe
I’ve Tried Everything But Nothing Works
5 Life Stressors That Are Affecting Your Training
The Mountain Dog Diet — A Healthier Way to Get Lean/Add Muscle… or Both!
Readiness to Fight: Soviet Sports Psychology
Simple Squat Fix: “Owning” Your Rib Position
Life lessons through box jumps
Your Healthy Diet Could Be Quietly Killing Your Brain
Want to Cut Down Recovery Time? Eat More Plants
Why Everything In Moderation Is Killing People
Maria Keller Donates 1 Million Books
A Lesson in The Art of Maintenance
Chief Physician- Forget My Plate Guidance
Electromagnetic Fields Linked to Asthma
Should doctors tell obese patients they’re fat?
Baddest Motherf*ckers Ever – Ultimate Warrior (NSFW, duh)
The Plus Side of Pissing People Off
Strong Is Still Strong, Skinny Is Still Skinny
Strong Is Still Strong and Skinny Is Still Skinny
How to Lose Stubborn Belly Fat
15 Things You Won’t Believe Actually Exist in Nature
5 Critical Ways a Woman’s Metabolism Differs From a Man’s
The Five Stages of Living with Obesity
Hot Mom Defends Herself Against Facebook Haters
What Can We Learn From Nature;s Self- Medicators
The Man Who Lives without Money
The 6 Most Horrifying Lies of The Food Industry
The Effect of Sugar on Arteries
Why Eating Gluten Free Is Good, But Gluten Free Products Could Be Bad
No Oreos Aren’t As Addictive As Cocaine
How and Why to Keep a Commonplace Book
The Physiological Consequences of Being Hyperconnected
The Future of Libraries ( прочетете)
Ketogenic Diet and Cancer(прочетете)
Dr. Lusting Crusades Against Sugar
Dark Secrets and How Food Groceries Are Made
You’re Stronger Than You Think
What Happens When Superstar Athletes Endorse Junk Food
The ‘Healthy Obese’ and Their Healthy Fat Cells
Can CrossFit Help Treat Addiction?
How to Determine Your Snatch Grip Width
Performance Nutrition Encyclopedia
Examining the “Why” – Why Do You Exercise and Is It Working for You?
Seven Tips for Surviving a Diet
Three Common Dysfunctions That Lead to ACL Injuries in Female Athletes
Saying, “It works for me,” is exactly like saying, “I have a tickling fetish.”
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