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Ines Subashka-Инес Субашка

How was your week? Hope that you are enjoying the beautiful autumn, that you are training enough and eating real food. Find time for a walk during the weekend, eat good food and meanwhile find time for my favorite reads for the week.

First, the articles on InspiredFitStrong for the past week, in case you’ve missed something:

What to Do If You Are Not Genetically Gifted and How to Persuade Others That Fats Are Healthy

Marisa Inda: The Living Proof That Women Can Be Everything They Set Their Mind to Be

The Confession of A Stranger

The Best Sunday Lunch: Meatloaf Muffins with Spinach and Bacon

And now my favorite reads for the week:

Weight Loss

Make Things

How to Stop Procrastinating

Short Unimportant Life

Good and Bad about Intermittent Fasting

Shrinking Women Body Image

10 Scientific Facts about Reading and What It Doe

I’ve Tried Everything But Nothing Works

If Only

5 Life Stressors That Are Affecting Your Training

The Mountain Dog Diet — A Healthier Way to Get Lean/Add Muscle… or Both!

Readiness to Fight: Soviet Sports Psychology

Simple Squat Fix: “Owning” Your Rib Position

Life lessons through box jumps

The Deficit – How We Lose Fat

Niacin, the Fountain of Youth

Your Healthy Diet Could Be Quietly Killing Your Brain

Want to Cut Down Recovery Time? Eat More Plants

Squat Assessment

Why Everything In Moderation Is Killing People

Maria Keller Donates 1 Million Books

A Lesson in The Art of Maintenance

Gaining Weight After Trauma

Chief Physician- Forget My Plate Guidance

Electromagnetic Fields Linked to Asthma

Should doctors tell obese patients they’re fat?

Baddest Motherf*ckers Ever – Ultimate Warrior (NSFW, duh)

The Plus Side of Pissing People Off

Strong Is Still Strong, Skinny Is Still Skinny

Lasting Change

Strong Is Still Strong and Skinny Is Still Skinny

Female Belly Fat

How to Lose Stubborn Belly Fat

15 Things You Won’t Believe Actually Exist in Nature

5 Critical Ways a Woman’s Metabolism Differs From a Man’s

The Five Stages of Living with Obesity

Annoying Facebook Behavior

Hot Mom Defends Herself Against Facebook Haters

What Can We Learn From Nature;s Self- Medicators

The Man Who Lives without Money

The 6 Most Horrifying Lies of The Food Industry

The Dirt on Clean Eating

How to Read More. A Lot More!

20 Unbelievable Places

The Effect of Sugar on Arteries

The Battle of The Bulge

Why Eating Gluten Free Is Good, But Gluten Free Products Could Be Bad

No Oreos Aren’t As Addictive As Cocaine

Nutrition and Disgust

Polyphenols and Hormesis

Your Circle of Influence

Lessons From The Potato Diet

Nutrition Recovery Problems

I Am Overweight

Your Discipline Is Showing

Top 10 Paleo Party Rules

How and Why to Keep a Commonplace Book

Read to Lead

The Physiological Consequences of Being Hyperconnected

The Future of Libraries ( прочетете)

Ketogenic Diet and Cancer(прочетете)

Dr. Lusting Crusades Against Sugar

Dark Secrets and How Food Groceries Are Made

Lift Weight and Lose Fat

Obesity and a Guidance

You’re Stronger Than You Think

What Happens When Superstar Athletes Endorse Junk Food

The ‘Healthy Obese’ and Their Healthy Fat Cells

Can CrossFit Help Treat Addiction?

How to Determine Your Snatch Grip Width

The guy only I can hear

Performance Nutrition Encyclopedia

Examining the “Why” – Why Do You Exercise and Is It Working for You?

High Intensity, But…

Seven Tips for Surviving a Diet

Three Common Dysfunctions That Lead to ACL Injuries in Female Athletes

Saying, “It works for me,” is exactly like saying, “I have a tickling fetish.”

Hip and Thoracic Mobilization

P.S. If you liked this post, please take a minute and share it with your friends! I’d greatly appreciate it!

Don’t forget to join my Facebook page! Thank you!

Ако статията ви е харесала, споделете я с приятелите си. Благодаря, че помагате да достигне до повече хора.

Ела да тренираш в някоя от залите ни

Предизвикай себе си и направи крачка към по-здравото си Аз. Груповите тренировки в IFS са различни – при нас броят на трениращите в група е ограничен и всеки има различна тренировка, изготвена според индивидуалните му нужди. Тренировки има през целия ден и ще намериш удобно време и локация, според графика ти. Очакваме те в IFS.

Зала IFS Стрелбище

гр. София, ж.к. Стрелбище, ул. Мила родина 36
+359 877 963 124

Зала IFS Изток

гр. София, кв. Изток, ул. Незабравка 25 (от страната на Борисовата градина, под ресторанта на Парк Хотел Москва)
+359 877 963 124

Ines Subashka

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I am a ‘something-searcher person” and I have devoted my life to the mission to reveal myself, to improve, to collect the pieces of puzzle in my own nature, so that to give and to receive from life as much as possible. My Life is history, full of broken dreams, falls, disappointments and finally achieved awareness, that it all depends on me and that each opportunity can be a materialized reality. We only have to think and act in a way, which will lead us on the road to its implementation. The most valuable resources we have are our time and health, and our Body is the instrument, through which we use them, to crate the world we live in. I dedicated my life to share myself, the wisdom and experience, which had left after the mistakes I had done. I am doing this in order to help people find their way, which will let them “’reinvent”’ themselves, to restore their health, confidence and trust for life. I wish they could realize their own potential. Training is rehearsal for the life itself; this is the place, where on a few square meters in the IFS you can experience each of the possible sensations- triumph, fall, disappointment, hope, will, weakness, and most of all power. The place, where in “monitoring conditions”” you can remind your body how to move correctly, how to work in your interest. Everything I have tried to achieve through IFS and the trainings is to help people bring back their consciousness, health and freedom to be who they are-without doubting. I have given myself time to re-build and to re-invent myself! Give yourself time as well. Come and train with us in IFS!