Дойде края на седмицата, което означава, че е време за най-интересните статии за отминалата седмица. Долу ще видите доста статии, които сметнах за интересни и реших да споделя с вас. Отделете време да ги прочетете и ви уверявам, че няма да съжалявате!
Първо, статиите в Inspired Fit SТrong за тази в седмица, в случай, че сте пропуснали някоя:
Тяга на един крак- защо и как?
Сурови тарталети с бананов крем
Симона Найденова- Момичето, което не се страхува от тежестите
А ето и най-интересните статии за седмицата:
На български език:
Цветан Иванов– Кои са най-големите специалисти относно българина?
Fit Baby Hot Mama–Тренировка в снега
Елена Терзиева– Течен шоколад с авокадо
Юри Атанасов– Митове и реалност за смесените бойни изкуства
Marsn– Ордьовър Кристиан Диор
На английски език:
Why We Need an Evidence-Based Approach in the Fitness Field
Kevin Carr– Some Thoughts On Strength Training…
Beware the Lure of the Sexy Met-Con
Bill Starr – Glenn Pendlay 5×5 (Periodized Version for Advanced Lifters, Intro to Periodization)
Al Kavaldo– How to Perform the Human Flag
Gretchen Reynolds– A Scientific Look at the Dangers of High Heels
Charles Poliquin– Take Magnesium to Protect Your Heart and Perform Better
Charles Poliquin– Eat Meat To Build Muscle, Avoid Malnutrition, and Protect the Heart
Mike Spagnola– Rope Training: Not Just for Combat Athletes
Molly Galbraith– Hot to Tell If Your Trainer Knows What They’re Doing
Jordan Shakeshaft– The 21 Most Innovative Gyms in the U.S.
Tony Gentilcore– A Girlfriend’s Response
Ben Bruno– For Your Viewing Pleasure: Take 69
Crossfit West- A Brief Introduction to Muscle Fiber Types and Motor Unit Recruitment
Doctor Natasha– What Should My Blood Cholesterol Be
Crossfit One World– What Is Fat?
Brandon M– 25 Tell Tale Signs That You Lift Big
Jason Ferruggia– 10 World Champ Training Tips
Kevin Cann– The Carbohydrate Loading Conundrum
Mike Robertson– Hips don’t lie
Lauren Plumey– Success Is The Culmination
Kelly Guillory –Paleo Coconut Banana Muffins
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Вече чакам с нетърпение седмичния преглед. Много добри статии, които с удоволствие ще прочета супер внимателно. Благодаря ти!