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Дойде края на седмицата, което означава, че е време за най-интересните статии за отминалата седмица. Долу ще видите доста статии, които сметнах за интересни и реших да споделя с вас. Отделете време да ги прочетете и ви уверявам, че няма да съжалявате!

Първо, статиите в Inspired Fit SТrong за тази в седмица, в случай, че сте пропуснали някоя:

Тяга на един крак- защо и как?

Какво ви липсва?

С какви мазнини да готвим?

Сурови тарталети с бананов крем

Какво чакаш?

Симона Найденова- Момичето, което не се страхува от тежестите

А ето и най-интересните статии за седмицата:

На български език:

Цветан ИвановКои са най-големите специалисти относно българина?

Fit Baby Hot MamaТренировка в снега

Елена ТерзиеваТечен шоколад с авокадо

Юри АтанасовМитове и реалност за смесените бойни изкуства

MarsnОрдьовър Кристиан Диор

На английски език:

Why We Need an Evidence-Based Approach in the Fitness Field

Kevin Carr Some Thoughts On Strength Training…

Beware the Lure of the Sexy Met-Con

Bill StarrGlenn Pendlay 5×5 (Periodized Version for Advanced Lifters, Intro to Periodization)

Al KavaldoHow to Perform the Human Flag

Gretchen ReynoldsA Scientific Look at the Dangers of High Heels

Charles Poliquin Take Magnesium to Protect Your Heart and Perform Better

Charles PoliquinEat Meat To Build Muscle, Avoid Malnutrition, and Protect the Heart

Mike SpagnolaRope Training: Not Just for Combat Athletes

Molly GalbraithHot to Tell If Your Trainer Knows What They’re Doing

Jordan ShakeshaftThe 21 Most Innovative Gyms in the U.S.

Tony GentilcoreA Girlfriend’s Response

Ben BrunoFor Your Viewing Pleasure: Take 69

Crossfit West- A Brief Introduction to Muscle Fiber Types and Motor Unit Recruitment

Doctor NatashaWhat Should My Blood Cholesterol Be

Crossfit One WorldWhat Is Fat?

Brandon M25 Tell Tale Signs That You Lift Big

Jason Ferruggia10 World Champ Training Tips

Kevin CannThe Carbohydrate Loading Conundrum

Mike RobertsonHips don’t lie

Lauren PlumeySuccess Is The Culmination

Kelly GuilloryPaleo Coconut Banana Muffins

Харесаха ли ви статиите? Споделете, кои статии направиха най-голямо впечатление на вас тази седмица?

Ако статията ви е харесала, споделете я с приятелите си. Благодаря, че помагате да достигне до повече хора.

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