I ended my unhealthy relationship with food and healthy eating when I realized that my inability to follow a particular nutrition plan is not due to my lack of will,…
If you follow me on Facebook , you have probably noticed that my new passion is taking pictures - of my food. I love the whole process - to prep my…
1.Salads That’s right. Salads can be both – healthy and unhealthy or at least extremely calorie dense. I observe the tendency that people improve the quality of the food they…
When you devote yourself and your whole being to an idea, a philosophy, a mission, everything inside you changes. It is as if you become a new person. People you’ve…
I do not understand why people say that cooking takes a lot of time. Making excuses takes a lot of time. Tonight, I came back home at 8:30 p.m. I…
In my last post, I shared with you one of the main mistakes that we often make in our diet. A mistake that usually trips us on our way to…
1. Your information is not enough
People often claim they are eating healthy. The problem is their worng understanding about what healthy means. There are tons of information in the media about what is good food and what is bad food, but truth is much of it is wrong and misleading. Thus, people who try eating right, instead of improving their health only make it worse! When was the last time you bought low fat milk? Why did you buy it? Because it is healthy? Low fat products, high fiber foods and other products claiming to be high- and low- in something ARE NOT HEALTHY! There is one rule, that you should follow in order to make right food choices…” If man created it, don’t eat it!”. Buy real food- meat,eggs,vegetables,fruits, nuts and seeds!
2. You have (more…)
Picture taken from: healthfiend.com
Too much of a good thing? Is that even possible? I remember when I was in high school I was really keen on philosophy. My mother had a degree in philosophy and we often talked about it. One day I had an assignment for school and she told me how choices are like a fan. One end of the fan is the worst choice and the other end is the best choice. If you tried to bring the fan together, both ends would touch. That means that extremes, no matter if they are with good or with bad intentions lead to the same place- self- destruction.
That is what happens if you are being way too healthy! There is nothing wrong with making smart choices when it comes up to the food you fuel your body with! But it is all about balance! It is an ongoing balancing act between pushing your limits for the right reasons versus the wrong reasons!
When you turn in an exercise and healthy eating fanatic, it all goes (more…)
Hey everybody! It is the end of the week! That means time for my Favorite Reads of the Week. As always I have some great picks! 😉 I love that there are so much great people out there, who write such usefull stuff! Enjoy reading! And by the way today March 3rd is Bulgaria’s National Holiday! We celebrate 134 years from the Liberation from the Turkish slavery! 🙂
Now let’s move on!
Here are the articles (more…)
I have stopped saying “I can’t” as in, “I can’t eat that ….”
What I say, and mean, is: “I choose not to eat that”.
“I choose not to eat that” gives me power!
I am in control of what I put into my body. I have made a conscious choice and I decide every second what I want. I am not passive, or swept away by emotion or helpless under duress or temptation.
I’ve noticed that the self talk part is really important. It either sets you for success or it sets you for failure! If you constantly (more…)
Have you heard about minimalists? Do you know who they are? It is simple! These are people who are satisfied with living with the things they really need! No luxury, nothing unduly! Consumerism and caprice are foreign to them! What does all this have to do with workouts and nutrition? Well read… (more…)
They say that it is our last year on Earth. I don’t believe it. I think it is the year of new opportunities, the year to make a change and take our life where we want it to be!That is why I decided to create a “contract”, that everyone of you could open in a pdf file, print it and sign it! After that you should put the contract somewhere, where you could see it all the time, and remind yourself what you made a commitment to do!
You are probably thinking… “ Why would I do this?”. The answer is pretty simple! It is said that a person has a better chance to (more…)
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