Hey everybody! It is the end of the week! That means time for my Favorite Reads of the Week. As always I have some great picks! 😉 I love that there are so much great people out there, who write such usefull stuff! Enjoy reading! And by the way today March 3rd is Bulgaria’s National Holiday! We celebrate 134 years from the Liberation from the Turkish slavery! 🙂
Now let’s move on!
Here are the articles on Inspired Fit Strong for the week in case you missed something:
Reprogramming Your Genes With Healthy Eating: Is It Possible?
Mindful Eating: Change How You Eat and the What Will Take Care of Itself
Celebrity’s Diets: Healthy or Unreasonable?
Ilian Petrov: The Brave Heart of Bulgaria
And here are my favorite reads of the week:
John Nicholson– Damn low fat diet: How reformed vegan John Nicholson gorges foods his granny enjoyed… and has never felt better
Drop Pounds by Swapping Soda for Water:Study
Top 10 Ways to Become Skinny Fat
Jordan Syatt- Two Commonly Overlooked Aspects of Programming- Load Vector and Ankle Mobility
Opioid Peptides Derived from Food Proteins
Charles Poliquin- Get Numerous Health Benefits from Coffee: More is Better
Charles Poliquin- Perform Heavy Full Range Squats to Get Faster and Quicker
Congratulations Greg!
Tips (as if it were) Tuesday
Tony Gentilcore- Chin Up Progressions for Women
Robb Wolf- Sleep,Sleep, Sleep! How Artificial Lighting and Cortisol Impact zzzs
Love for Pizza Cauliflower Crust
Prearltrees
A champion is created, not born- Part 1- Attitude (earmuffs again)
Craving?…This means you’re missing this..
Robb Wolf-A Walk on the Wild Side: Your Guide to Exotic Meats
Top 4 Ways You Can Look and Act Like Weightlifter Without Actually Having to Be One
Ben Bruno– Resistance Band Leg Workout
