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Let me tell you a story…

There was a person who struggled with his weight. He was dying to look good and feel good, but somehow never managed to do it. He was trying so hard to eat the right thing at the right time, but he always screwed things up, gave in to temptation, sometimes he indulged in food, to only take himself further from his goal. He was trying so hard to figure out where he loses it all, where he slips, trips and falls!

Now let me take you out of the story! Does that sound familiar? Do you somehow relate yourself to the story above? Have you asked yourself a thousand times “Why?”

The answer is simple– you need to practice mindful eating! Sounds funny? Well, it is the most logical way to eat, but nowadays we find it the hardest thing to do. We live in a fast pace world, where things change fast and we need to be quick in order to catch up with everything. We lack time and often times we use our breakfast or lunch time to catch up with some work. How many times do you have breakfast sitting on your computer, checking your e-mail, surfing in the web and etc.? How many times do you have dinner, watching TV? All this takes your mind away from your plate and your food. And that is the problem!

I bet you’ve heard it a billion times how your brain needs some time to receive signals that you are full. That has something to show you! In order to feel satisfied and full, your brain needs to register such an information. When your brain is busy with all kind of other stuff, you shift your focus from food. And there it is, you reach to take a bite from your plate, when you notice you’ve already eaten everything. When did that happen? You just started eating and you don’t even feel close to being full? There you go for some more food. That is the pattern for every meal and it all adds up. Meal after meal, everything in excess is being stored as fat.

You look yourself one day and wonder when did it happen? I will tell you when- while you were busy watching TV, your health slipped away. While you were busy checking your e-mail, your body was starving for attention. While you were busy feeding your emotions, your brain was waiting for a signal!

We often wonder what should we eat in order to achieve that desired weight loss… and the truth is that we first need to focus on how we eat, and later on what we eat! No matter if you are eating steak with broccoli or pizza, if you do not live in the present moment, if you do not give attention to what you put in your mouth, if you don’t let yourself taste food, and experience that taste with all your senses, you will still find yourself struggling!

Mindful eating- when you eat, do exactly this- eat! Don’t interrupt yourself with other activities!

Do you practice mindful eating? Or you are one of these busy people, always trying to do some multitasking?

Choose to be an Athlete – Sarah Scholwinsky from CrossFit Central on Vimeo.

Ако статията ви е харесала, споделете я с приятелите си. Благодаря, че помагате да достигне до повече хора.

Ела да тренираш в някоя от залите ни

Предизвикай себе си и направи крачка към по-здравото си Аз. Груповите тренировки в IFS са различни – при нас броят на трениращите в група е ограничен и всеки има различна тренировка, изготвена според индивидуалните му нужди. Тренировки има през целия ден и ще намериш удобно време и локация, според графика ти. Очакваме те в IFS.

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+359 877 963 124

Ines Subashka

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I am a ‘something-searcher person” and I have devoted my life to the mission to reveal myself, to improve, to collect the pieces of puzzle in my own nature, so that to give and to receive from life as much as possible. My Life is history, full of broken dreams, falls, disappointments and finally achieved awareness, that it all depends on me and that each opportunity can be a materialized reality. We only have to think and act in a way, which will lead us on the road to its implementation. The most valuable resources we have are our time and health, and our Body is the instrument, through which we use them, to crate the world we live in. I dedicated my life to share myself, the wisdom and experience, which had left after the mistakes I had done. I am doing this in order to help people find their way, which will let them “’reinvent”’ themselves, to restore their health, confidence and trust for life. I wish they could realize their own potential. Training is rehearsal for the life itself; this is the place, where on a few square meters in the IFS you can experience each of the possible sensations- triumph, fall, disappointment, hope, will, weakness, and most of all power. The place, where in “monitoring conditions”” you can remind your body how to move correctly, how to work in your interest. Everything I have tried to achieve through IFS and the trainings is to help people bring back their consciousness, health and freedom to be who they are-without doubting. I have given myself time to re-build and to re-invent myself! Give yourself time as well. Come and train with us in IFS!