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Q&A: Frequently Asked Questions about Diets and Nutrition and Their Answers!

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Q:Hello again! The last couple weeks, after our first conversation, I began to think a lot about changing my diet! I think that now I am convinced that fats are not the reason for obesity and that I really need to change my eating.
A: Glad to hear it!

Q: But after I made the hardest step and took the decision to make a change, a lot of new questions are popping up.
A: Go ahead and tell me what is confusing you!

Q: Well, I really feel confused. I really don’t know how to eat. I think I need some help.

A: (more…)

Favorite Reads of the Week: 03/03/2012

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Image source: http://www.bodybuilding.com


Hey everybody! It is the end of the week! That means time for my Favorite Reads of the Week. As always I have some great picks! 😉 I love that there are so much great people out there, who write such usefull stuff! Enjoy reading! And by the way today March 3rd is Bulgaria’s National Holiday! We celebrate 134 years from the Liberation from the Turkish slavery! 🙂

Now let’s move on!

Here are the articles (more…)

Common Isn't Always Normal:Is Your Diet Too Extreme?

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Image source: facebook.com

Often times when people hear about my lifestyle they rush to judge me and say “That is way too extreme”. They do not approve or in my opinion they do not understand why I eat the way I do. They always try to answer me back with the pick up line “after all you should enjoy life, it is way too short, that is why you should let yourself eat more junk food every now and then!”

I have friends who often accuse me that my eating is not healthy, because I eat a diet high in fats, a diet that doesn’t consist of any grains or any junk food. They think that if these foods exist, then there is nothing wrong with eating them.

Truth is that the common knowledge isn’t always the right or the normal thing. Just because (more…)

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I am a ‘something-searcher person” and I have devoted my life to the mission to reveal myself, to improve, to collect the pieces of puzzle in my own nature, so that to give and to receive from life as much as possible. My Life is history, full of broken dreams, falls, disappointments and finally achieved awareness, that it all depends on me and that each opportunity can be a materialized reality. We only have to think and act in a way, which will lead us on the road to its implementation. The most valuable resources we have are our time and health, and our Body is the instrument, through which we use them, to crate the world we live in. I dedicated my life to share myself, the wisdom and experience, which had left after the mistakes I had done. I am doing this in order to help people find their way, which will let them “’reinvent”’ themselves, to restore their health, confidence and trust for life. I wish they could realize their own potential. Training is rehearsal for the life itself; this is the place, where on a few square meters in the IFS you can experience each of the possible sensations- triumph, fall, disappointment, hope, will, weakness, and most of all power. The place, where in “monitoring conditions”” you can remind your body how to move correctly, how to work in your interest. Everything I have tried to achieve through IFS and the trainings is to help people bring back their consciousness, health and freedom to be who they are-without doubting. I have given myself time to re-build and to re-invent myself! Give yourself time as well. Come and train with us in IFS!

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