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Image source: Crossfit's facebook page

 Hey, everybody! Are you ready to get busy reading some great articles? This week’s list of my favorite articles is great! There are a lot of outstanding and helpful articles. Make sure to take the time and read them! You won’t be sorry!

First, the articles on Inspired Fit Strong for this week:

Is Strong Really the New Skinny?

How to Keep Eating Clean During the Weekend?

Is That The Way You Feel Today?

How to Become Fit without Doing Cardio?

Is Red Meat Bad for Your Health? researches,Experience and Logic…

The Best Recipe for Pork Steaks

And now my favorite articles for this week:

Paleo World Changer


To Eat or Not To Eat, That Is The Question.

Cold Thermogenesis: The Ancient Pathway

Runner’s High Motivated the Evolution of Exercise, Research Suggests

Four Valuable Lessons I Learned From My Uncle

12 Year Old Strong Girl at Muscle Beach

5 Habits That Help Cultivate Greatness

50 Signs You Are a Fitness Buff

My Battle with Anorexia

How Frequently Can I Work out without Overtraining

Having Your Period Part1

Intermittent Fasting and Muscle Gain

The 5 Best Quotes Ever Uttered by Strength Conditioning Professionals

5 Questions with a Girl Gone Strong: Jen Comas Keck

It’s Not Heavy for Your Mama: You Are Strong, I Saw You Workout

Adding Sprints to Your Training

Yes Even Parenting Is a Q Activity


Learning Technique Through Imitation

How Deep Should You Squat

Crossfit Saved My Life

10 Reasons Parents Don’t Believe Their Child is Sick

Ashley Judd Slaps Media in the Face for Speculation over Her Puffy Appearance

Heart and Stroke Foundation Health

It’s My Fault

Guide to Supplements

Getting Tight

Paleo Diet: How Do I Convince Somebody to Try It?

Listen to Sara

30 Examples of Funny and Creative Egg Photography

Dispelling the Myths: Women in Crossfit and Strength Training

9 Strategies to Train Around Lower Body Pain

Did you like the articles? Don’t forget to share your favorite articles with me! You know I love reading!


Ако статията ви е харесала, споделете я с приятелите си. Благодаря, че помагате да достигне до повече хора.

Ела да тренираш в някоя от залите ни

Предизвикай себе си и направи крачка към по-здравото си Аз. Груповите тренировки в IFS са различни – при нас броят на трениращите в група е ограничен и всеки има различна тренировка, изготвена според индивидуалните му нужди. Тренировки има през целия ден и ще намериш удобно време и локация, според графика ти. Очакваме те в IFS.

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+359 877 963 124

Ines Subashka

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I am a ‘something-searcher person” and I have devoted my life to the mission to reveal myself, to improve, to collect the pieces of puzzle in my own nature, so that to give and to receive from life as much as possible. My Life is history, full of broken dreams, falls, disappointments and finally achieved awareness, that it all depends on me and that each opportunity can be a materialized reality. We only have to think and act in a way, which will lead us on the road to its implementation. The most valuable resources we have are our time and health, and our Body is the instrument, through which we use them, to crate the world we live in. I dedicated my life to share myself, the wisdom and experience, which had left after the mistakes I had done. I am doing this in order to help people find their way, which will let them “’reinvent”’ themselves, to restore their health, confidence and trust for life. I wish they could realize their own potential. Training is rehearsal for the life itself; this is the place, where on a few square meters in the IFS you can experience each of the possible sensations- triumph, fall, disappointment, hope, will, weakness, and most of all power. The place, where in “monitoring conditions”” you can remind your body how to move correctly, how to work in your interest. Everything I have tried to achieve through IFS and the trainings is to help people bring back their consciousness, health and freedom to be who they are-without doubting. I have given myself time to re-build and to re-invent myself! Give yourself time as well. Come and train with us in IFS!