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Favorite Reads of the Week: 06/16/12

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Ines Subashka
Ines Subashka

It’s time for my favorite reads of the week. I’ve head a really busy week, and I am ashamed that I didn’t read as much as I wished, but I still have some really great articles for you! I didn’t update my workouts this week, but I promise I will do my best to update them the coming week!

In the meantime, just check the great articles on the list below, eat clean, move more and love yourself! Have a great weekend! 🙂

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Favorite Reads of the Week: 06/02/12

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Image source: facebook.com

This week has been great. The past three months I had some trouble working out, as I had an injury on my heel and my thigh. I’ve been working out the whole week, I am adding weights on the bar, and I feel freaking happy! 🙂 It’s time for my favorite reads of the week. Seems like my favorite fitness writers and bloggers, improve the quality of their articles every week. I always think they are outstanding, and there is no place for improvement, and they always manage to do better! So enjoy their great work and educate yourself further! 🙂

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Favorite Reads of The Week: 05/05/12

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Image source: http://crossfitlittleton.net

Hey, everybody! It is time to read a bunch of great fitness articles. There is something for everybody! Nutrition,weightlifting,crossfit,fashion, interviews, whatever you want! Just check out my favorite reads of the week and pick as many articles as you can handle reading! 😉 Enjoy!

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Favorite Reads of the Week: 04/28/12

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Image source: Crossfit's facebook page

Hey, everybody! How was your week? I hope you had time to fit in at least two work outs and eat pleanty of clean, nutritious food! It is time for my favorite reads of the week. Make sure to check them out, because there are a lot of outstanding pieces! These people really know what they are talking about! Enjoy! 🙂


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Favorite Reads of the Week: 04/21/12

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Image source: Crossfit's facebook page

Holidays are over and it is time to get back on track if you cheated on your healthy lifestyle the past two weeks. Spring is here so that means the weather will be sunny and you have absolutely no excuse to stay inactive. Make sure to move more on the weekend and eat clean, healthy,delicious food. Meanwhile find some time to read my favorite reads of the week.

Besides that today is my father’s birthday so I wanna thank  him for everything he has done for me and for being the best father and role model I could ever ask for!

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Favorite Reads of the Week: 04/07/12

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Image source: facebook.com

It is the end of the week. Spring is here and the weather is getting better! That means more opportunities to spend time outdoors! Make sure to take a walk during the weekend and eat clean! Stay away from junk food! Meanwhile take some time to read the great articles listed below- you won’t be sorry!

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Favorite Reads of the Week: 03/31/12

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Image source: tumblr.com

It is time for my favorite reads of the week. I’ve been really busy lately, so today’s list is a little shorter than I’d like it to be, but I promise I will catch up with the reading next week and I will provide you with tons of great articles. I didn’t read as many articles as usual this week, but I assure you that those on the list belowe are pretty much outstanding! Read them all!

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I am a ‘something-searcher person” and I have devoted my life to the mission to reveal myself, to improve, to collect the pieces of puzzle in my own nature, so that to give and to receive from life as much as possible. My Life is history, full of broken dreams, falls, disappointments and finally achieved awareness, that it all depends on me and that each opportunity can be a materialized reality. We only have to think and act in a way, which will lead us on the road to its implementation. The most valuable resources we have are our time and health, and our Body is the instrument, through which we use them, to crate the world we live in. I dedicated my life to share myself, the wisdom and experience, which had left after the mistakes I had done. I am doing this in order to help people find their way, which will let them “’reinvent”’ themselves, to restore their health, confidence and trust for life. I wish they could realize their own potential. Training is rehearsal for the life itself; this is the place, where on a few square meters in the IFS you can experience each of the possible sensations- triumph, fall, disappointment, hope, will, weakness, and most of all power. The place, where in “monitoring conditions”” you can remind your body how to move correctly, how to work in your interest. Everything I have tried to achieve through IFS and the trainings is to help people bring back their consciousness, health and freedom to be who they are-without doubting. I have given myself time to re-build and to re-invent myself! Give yourself time as well. Come and train with us in IFS!

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