АбонирайтС сС Π·Π° Π½ΡŽΠ·Π»Π΅Ρ‚ΡŠΡ€Π° ΠΌΠΈ. ΠŸΡ€ΠΈΡΡŠΠ΅Π΄ΠΈΠ½Π΅Ρ‚Π΅ съм към ΠΎΡ‰Π΅ 30 000+ Ρ‡ΠΈΡ‚Π°Ρ‚Π΅Π»ΠΈ, ΠΊΠΎΠΈΡ‚ΠΎ всяка сСдмица ΠΏΠΎΠ»ΡƒΡ‡Π°Π²Π°Ρ‚ статии ΡΠ²ΡŠΡ€Π·Π°Π½ΠΈ с Ρ‚Ρ€Π΅Π½ΠΈΡ€ΠΎΠ²ΠΊΠΈ, Ρ…Ρ€Π°Π½Π΅Π½Π΅, Ρ€Π΅Ρ†Π΅ΠΏΡ‚ΠΈ ΠΈ мотивация. Π©Π΅ ΠΏΠΎΠ»ΡƒΡ‡ΠΈΡ‚Π΅ Π΅Π»Π΅ΠΊΡ‚Ρ€ΠΎΠ½Π΅Π½ Π΄Π½Π΅Π²Π½ΠΈΠΊ с 30 Π΄Π½Π΅Π²Π½ΠΎ прСдизвикатСлство.Β Β 

Β *Π‘Π»Π΅Π΄ Π°Π±ΠΎΠ½ΠΈΡ€Π°Π½Π΅ Ρ‰Π΅ ΠΏΠΎΠ»ΡƒΡ‡ΠΈΡ‚Π΅ ΠΈΠΌΠ΅ΠΉΠ» Π·Π° ΠΏΠΎΡ‚Π²ΡŠΡ€ΠΆΠ΄Π΅Π½ΠΈΠ΅. Моля, ΠΏΠΎΡ‚Π²ΡŠΡ€Π΄Π΅Ρ‚Π΅ (ΠΏΡ€ΠΎΠ²Π΅Ρ€Π΅Ρ‚Π΅ ΠΈ Π² spam ΠΈ Π² Ρ‚Π°Π± ΠΏΡ€ΠΎΠΌΠΎΡ†ΠΈΠΈ).

Π’ΡŠΠ·Π½ΠΈΠΊΠ½Π° Π³Ρ€Π΅ΡˆΠΊΠ°, моля ΠΎΠΏΠΈΡ‚Π°ΠΉΡ‚Π΅ ΠΏΠ°ΠΊ
ЗаписванСто Π΅ ΡƒΡΠΏΠ΅ΡˆΠ½ΠΎ

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Image source: http://crossfitlittleton.net

Hey, everybody! It is time to read a bunch of great fitness articles. There is something for everybody! Nutrition,weightlifting,crossfit,fashion, interviews, whatever you want! Just check out my favorite reads of the week and pick as many articles as you can handle reading! πŸ˜‰ Enjoy!

First, the articles on Inspired Fit Strong for this week:

Stop Doing These 3 Exercises, I’d Really Appreciate It

Scale, Scale,Scale! Your Worst Advisor

Too Early, Too Cold, Too Hard

How Do Lights Affect Our Sleep

How Could You Structure a Short but Effective Workout

Raw Paleo Cookies

And now it is time for my favorite reads:

The End of Dieting

State Threatens to Shut Down Nutrition Blogger

Interview with Robb Wolf

Body Transformation: Sohee Lee

Intermittent Fasting

Nothing in Life Comes Free

How to Become a Handstand Beast

How Often Should You Train a Muscle

Power Development

I Just Can’t Help Myself: Regionals Day 1

Big Without Strong is Nothing

Deadlifts: Which Type is Best for You

Set Your Personal Training Career on Fire

Can You Be in Pain and Still Train Like a Beast

Mike Robertson: Episode 129

QA 10: Cornucopia of Questions and Answers

Big Strong and Lean Pipe Dream or Reality

An Interview with Lou Schuler

Celebrate Strength

Interview with Molly Galbraith

The 4 Components to Fat Loss Success

How to Stay Fit for Life

Personal Training Post Pregnancy: Top 5 Things to Know

Top Ten Food Log Comments

Soy: The Protein Killer

The Dragon Flag

Fifty Fat Loss Tips

Lemon Butter Tilapia

How to Prevent an Ankle Injury

Interview with Fitness Model and Figure Competitor, Mother of Two: Ashley Horner

Why I Suck at the Deadlift

Interview with Coach Brendon Rearick

Most Important Stat for Strength

How to Start a Bootcamp with 0 Cash and Blow It Up

Lean Eating: January 2011 Winners

Paleo vs Vegan

Meats, Vegetables, Nuts, Seeds,Fruit…mmmmmmmmm

Happy People Have β€œA Balanced Time Perspective”

It Doesn’t Need to Be So Complicated

How to Start Intermittent Fasting and Kick Hunger Aside

Risks, Decisions and Courage

12 Things You Might Not Know About Weightlifting

Skinny Fat People

Biomechanical Analysis of the Deadlift

How to Make a Prowler Sled

‘Food Insecurity’ May Lead Mothers To Engage In Feeding Practices Associated With Childhood Weight Gain

The Healthiest Food in the World

Is Junk Food Really Cheaper

15 Big Little Things You Can Do in 15 Minutes

Paleo That Lasts

Belief

How to Get Ripped: 12 Ideas

Interview with Brendan Clarke

Strength Train for Better Endurance Performance

Is The Right Fit, The Right Answer

Paleo Diet Carbs

Fat Myths

Nell Stephenson Gives The Paleo Diet a Modern Day Makeover

Awesome Fitness Videos

How to Start Intermittent Fasting and Kick Hunger Aside

My Life in Training

Vogue Healthy Models Pact and Fashion Industry

Ако статията Π²ΠΈ Π΅ харСсала, сподСлСтС я с приятСлитС си. Благодаря, Ρ‡Π΅ ΠΏΠΎΠΌΠ°Π³Π°Ρ‚Π΅ Π΄Π° достигнС Π΄ΠΎ ΠΏΠΎΠ²Π΅Ρ‡Π΅ Ρ…ΠΎΡ€Π°.

Ines Subashka

ИнСс Π‘ΡƒΠ±Π°ΡˆΠΊΠ° Π΅ основатСл Π½Π° IFS - Π·Π°Π»ΠΈ Π·Π° ΠΊΠΎΠ½Π΄ΠΈΡ†ΠΈΠΎΠ½Π½ΠΈ Ρ‚Ρ€Π΅Π½ΠΈΡ€ΠΎΠ²ΠΊΠΈ ΠΈ мобилност. Автор Π΅ Π½Π° 6 ΠΊΠ½ΠΈΠ³ΠΈ Π·Π° здравословно Ρ…Ρ€Π°Π½Π΅Π½Π΅ ΠΈ Π΄Π²ΠΈΠΆΠ΅Π½ΠΈΠ΅. https://inspiredfitstrong.com/bg/za-ines/bio/

Π•Π»Π° Π΄Π° Ρ‚Ρ€Π΅Π½ΠΈΡ€Π°Ρˆ Π² някоя ΠΎΡ‚ Π·Π°Π»ΠΈΡ‚Π΅ Π½ΠΈ

ΠŸΡ€Π΅Π΄ΠΈΠ·Π²ΠΈΠΊΠ°ΠΉ сСбС си ΠΈ Π½Π°ΠΏΡ€Π°Π²ΠΈ ΠΊΡ€Π°Ρ‡ΠΊΠ° към ΠΏΠΎ-Π·Π΄Ρ€Π°Π²ΠΎΡ‚ΠΎ си Аз. Π“Ρ€ΡƒΠΏΠΎΠ²ΠΈΡ‚Π΅ Ρ‚Ρ€Π΅Π½ΠΈΡ€ΠΎΠ²ΠΊΠΈ Π² IFS са Ρ€Π°Π·Π»ΠΈΡ‡Π½ΠΈ – ΠΏΡ€ΠΈ нас броят Π½Π° Ρ‚Ρ€Π΅Π½ΠΈΡ€Π°Ρ‰ΠΈΡ‚Π΅ Π² Π³Ρ€ΡƒΠΏΠ° Π΅ ΠΎΠ³Ρ€Π°Π½ΠΈΡ‡Π΅Π½ ΠΈ всСки ΠΈΠΌΠ° Ρ€Π°Π·Π»ΠΈΡ‡Π½Π° Ρ‚Ρ€Π΅Π½ΠΈΡ€ΠΎΠ²ΠΊΠ°, ΠΈΠ·Π³ΠΎΡ‚Π²Π΅Π½Π° спорСд ΠΈΠ½Π΄ΠΈΠ²ΠΈΠ΄ΡƒΠ°Π»Π½ΠΈΡ‚Π΅ ΠΌΡƒ Π½ΡƒΠΆΠ΄ΠΈ. Π’Ρ€Π΅Π½ΠΈΡ€ΠΎΠ²ΠΊΠΈ ΠΈΠΌΠ° ΠΏΡ€Π΅Π· цСлия Π΄Π΅Π½ ΠΈ Ρ‰Π΅ Π½Π°ΠΌΠ΅Ρ€ΠΈΡˆ ΡƒΠ΄ΠΎΠ±Π½ΠΎ Π²Ρ€Π΅ΠΌΠ΅ ΠΈ локация, спорСд Π³Ρ€Π°Ρ„ΠΈΠΊΠ° Ρ‚ΠΈ. ΠžΡ‡Π°ΠΊΠ²Π°ΠΌΠ΅ Ρ‚Π΅ Π² IFS.

Π—Π°Π»Π° IFS Π‘Ρ‚Ρ€Π΅Π»Π±ΠΈΡ‰Π΅

Π³Ρ€. Бофия, ΠΆ.ΠΊ. Π‘Ρ‚Ρ€Π΅Π»Π±ΠΈΡ‰Π΅,Β ΡƒΠ». Мила Ρ€ΠΎΠ΄ΠΈΠ½Π° 36
+359 877 963 124
gym@inspiredfitstrong.com

Π—Π°Π»Π° IFS Π˜Π·Ρ‚ΠΎΠΊ

Π³Ρ€. Бофия, ΠΊΠ². Π˜Π·Ρ‚ΠΎΠΊ,Β ΡƒΠ». НСзабравка 25 (ΠΎΡ‚ страната Π½Π° Борисовата Π³Ρ€Π°Π΄ΠΈΠ½Π°, ΠΏΠΎΠ΄ рСсторанта Π½Π° ΠŸΠ°Ρ€ΠΊ Π₯ΠΎΡ‚Π΅Π» Москва)
+359 877 963 124
gym@inspiredfitstrong.com

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Π˜Π½Ρ„ΠΎΡ€ΠΌΠ°Ρ†ΠΈΡΡ‚Π°, ΡΡŠΠ²Π΅Ρ‚ΠΈΡ‚Π΅ ΠΈ ΠΏΡ€Π΅ΠΏΠΎΡ€ΡŠΠΊΠΈΡ‚Π΅ Π² Ρ‚ΠΎΠ·ΠΈ сайт (www.inspiredfitstrong.com ΠΈ www.inspiredfitstrong.com/bg) са ΠΏΡ€Π΅Π΄Π½Π°Π·Π½Π°Ρ‡Π΅Π½ΠΈ Π·Π° Π»ΠΈΡ‡Π½Π° ΡƒΠΏΠΎΡ‚Ρ€Π΅Π±Π°. Π’Π΅ Π½Π΅ отмСнят ΠΏΠΎ никакъв Π½Π°Ρ‡ΠΈΠ½ профСсионалния мСдицински ΡΡŠΠ²Π΅Ρ‚, Π΄ΠΈΠ°Π³Π½ΠΎΠ·Π° ΠΈΠ»ΠΈ Π»Π΅Ρ‡Π΅Π½ΠΈΠ΅. Π˜Π½Ρ„ΠΎΡ€ΠΌΠ°Ρ†ΠΈΡΡ‚Π° Π² сайта Π½Π΅ Π΅ ΠΏΡ€Π΅Π΄Π½Π°Π·Π½Π°Ρ‡Π΅Π½Π° Π·Π° самолСчСниС ΠΈ самодиагностика. Π‘ΠΎΠ±ΡΡ‚Π²Π΅Π½ΠΈΠΊΡŠΡ‚ Π½Π° сайта www.inspiredfitstrong.com (/bg) Π½Π΅ носи отговорност Π·Π° ΠΏΡƒΠ±Π»ΠΈΠΊΡƒΠ²Π°Π½ΠΈΡ‚Π΅ ΡΡŠΠ²Π΅Ρ‚ΠΈ, ΠΏΡ€Π΅ΠΏΠΎΡ€ΡŠΠΊΠΈ, ΠΏΡ€ΠΎΠ³Ρ€Π°ΠΌΠΈ, Ρ…Ρ€Π°Π½ΠΈΡ‚Π΅Π»Π½ΠΈ ΠΈ Ρ‚Ρ€Π΅Π½ΠΈΡ€ΠΎΠ²ΡŠΡ‡Π½ΠΈ Ρ€Π΅ΠΆΠΈΠΌΠΈ ΠΈ Π΄Ρ€ΡƒΠ³ΠΈ ΠΌΠ°Ρ‚Π΅Ρ€ΠΈΠ°Π»ΠΈ. ΠŸΠΎΠ»Π·Π²Π°Ρ‚Π΅Π»ΠΈΡ‚Π΅ Π½Π° сайта, Π½Π΅ слСдва Π΄Π° ΠΏΡ€ΠΈΠ»Π°Π³Π°Ρ‚ ΡΡŠΠ²Π΅Ρ‚ΠΈΡ‚Π΅ Π±ΡƒΠΊΠ²Π°Π»Π½ΠΎ, ΠΏΡ€Π΅Π΄ΠΈ Π΄Π° сС консултират с ΠΊΠ²Π°Π»ΠΈΡ„ΠΈΡ†ΠΈΡ€Π°Π½ Π·Π΄Ρ€Π°Π²Π΅Π½ консултант ΠΈΠ»ΠΈ Π»Π΅ΠΊΠ°Ρ€.