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Hey, everybody! It is time to read a bunch of great fitness articles. There is something for everybody! Nutrition,weightlifting,crossfit,fashion, interviews, whatever you want! Just check out my favorite reads of the week and pick as many articles as you can handle reading! 😉 Enjoy!

First, the articles on Inspired Fit Strong for this week:

Stop Doing These 3 Exercises, I’d Really Appreciate It

Scale, Scale,Scale! Your Worst Advisor

Too Early, Too Cold, Too Hard

How Do Lights Affect Our Sleep

How Could You Structure a Short but Effective Workout

Raw Paleo Cookies

And now it is time for my favorite reads:

The End of Dieting

State Threatens to Shut Down Nutrition Blogger

Interview with Robb Wolf

Body Transformation: Sohee Lee

Intermittent Fasting

Nothing in Life Comes Free

How to Become a Handstand Beast

How Often Should You Train a Muscle

Power Development

I Just Can’t Help Myself: Regionals Day 1

Big Without Strong is Nothing

Deadlifts: Which Type is Best for You

Set Your Personal Training Career on Fire

Can You Be in Pain and Still Train Like a Beast

Mike Robertson: Episode 129

QA 10: Cornucopia of Questions and Answers

Big Strong and Lean Pipe Dream or Reality

An Interview with Lou Schuler

Celebrate Strength

Interview with Molly Galbraith

The 4 Components to Fat Loss Success

How to Stay Fit for Life

Personal Training Post Pregnancy: Top 5 Things to Know

Top Ten Food Log Comments

Soy: The Protein Killer

The Dragon Flag

Fifty Fat Loss Tips

Lemon Butter Tilapia

How to Prevent an Ankle Injury

Interview with Fitness Model and Figure Competitor, Mother of Two: Ashley Horner

Why I Suck at the Deadlift

Interview with Coach Brendon Rearick

Most Important Stat for Strength

How to Start a Bootcamp with 0 Cash and Blow It Up

Lean Eating: January 2011 Winners

Paleo vs Vegan

Meats, Vegetables, Nuts, Seeds,Fruit…mmmmmmmmm

Happy People Have “A Balanced Time Perspective”

It Doesn’t Need to Be So Complicated

How to Start Intermittent Fasting and Kick Hunger Aside

Risks, Decisions and Courage

12 Things You Might Not Know About Weightlifting

Skinny Fat People

Biomechanical Analysis of the Deadlift

How to Make a Prowler Sled

‘Food Insecurity’ May Lead Mothers To Engage In Feeding Practices Associated With Childhood Weight Gain

The Healthiest Food in the World

Is Junk Food Really Cheaper

15 Big Little Things You Can Do in 15 Minutes

Paleo That Lasts


How to Get Ripped: 12 Ideas

Interview with Brendan Clarke

Strength Train for Better Endurance Performance

Is The Right Fit, The Right Answer

Paleo Diet Carbs

Fat Myths

Nell Stephenson Gives The Paleo Diet a Modern Day Makeover

Awesome Fitness Videos

How to Start Intermittent Fasting and Kick Hunger Aside

My Life in Training

Vogue Healthy Models Pact and Fashion Industry

Ако статията ви е харесала, споделете я с приятелите си. Благодаря, че помагате да достигне до повече хора.

Ела да тренираш в някоя от залите ни

Предизвикай себе си и направи крачка към по-здравото си Аз. Груповите тренировки в IFS са различни – при нас броят на трениращите в група е ограничен и всеки има различна тренировка, изготвена според индивидуалните му нужди. Тренировки има през целия ден и ще намериш удобно време и локация, според графика ти. Очакваме те в IFS.

Зала IFS Стрелбище

гр. София, ж.к. Стрелбище, ул. Мила родина 36
+359 877 963 124

Зала IFS Изток

гр. София, кв. Изток, ул. Незабравка 25 (от страната на Борисовата градина, под ресторанта на Парк Хотел Москва)
+359 877 963 124

Ines Subashka

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I am a ‘something-searcher person” and I have devoted my life to the mission to reveal myself, to improve, to collect the pieces of puzzle in my own nature, so that to give and to receive from life as much as possible. My Life is history, full of broken dreams, falls, disappointments and finally achieved awareness, that it all depends on me and that each opportunity can be a materialized reality. We only have to think and act in a way, which will lead us on the road to its implementation. The most valuable resources we have are our time and health, and our Body is the instrument, through which we use them, to crate the world we live in. I dedicated my life to share myself, the wisdom and experience, which had left after the mistakes I had done. I am doing this in order to help people find their way, which will let them “’reinvent”’ themselves, to restore their health, confidence and trust for life. I wish they could realize their own potential. Training is rehearsal for the life itself; this is the place, where on a few square meters in the IFS you can experience each of the possible sensations- triumph, fall, disappointment, hope, will, weakness, and most of all power. The place, where in “monitoring conditions”” you can remind your body how to move correctly, how to work in your interest. Everything I have tried to achieve through IFS and the trainings is to help people bring back their consciousness, health and freedom to be who they are-without doubting. I have given myself time to re-build and to re-invent myself! Give yourself time as well. Come and train with us in IFS!