АбонирайтС сС Π·Π° Π½ΡŽΠ·Π»Π΅Ρ‚ΡŠΡ€Π° ΠΌΠΈ. ΠŸΡ€ΠΈΡΡŠΠ΅Π΄ΠΈΠ½Π΅Ρ‚Π΅ съм към ΠΎΡ‰Π΅ 30 000+ Ρ‡ΠΈΡ‚Π°Ρ‚Π΅Π»ΠΈ, ΠΊΠΎΠΈΡ‚ΠΎ всяка сСдмица ΠΏΠΎΠ»ΡƒΡ‡Π°Π²Π°Ρ‚ статии ΡΠ²ΡŠΡ€Π·Π°Π½ΠΈ с Ρ‚Ρ€Π΅Π½ΠΈΡ€ΠΎΠ²ΠΊΠΈ, Ρ…Ρ€Π°Π½Π΅Π½Π΅, Ρ€Π΅Ρ†Π΅ΠΏΡ‚ΠΈ ΠΈ мотивация. Π©Π΅ ΠΏΠΎΠ»ΡƒΡ‡ΠΈΡ‚Π΅ Π΅Π»Π΅ΠΊΡ‚Ρ€ΠΎΠ½Π΅Π½ Π΄Π½Π΅Π²Π½ΠΈΠΊ с 30 Π΄Π½Π΅Π²Π½ΠΎ прСдизвикатСлство.Β Β 

Β *Π‘Π»Π΅Π΄ Π°Π±ΠΎΠ½ΠΈΡ€Π°Π½Π΅ Ρ‰Π΅ ΠΏΠΎΠ»ΡƒΡ‡ΠΈΡ‚Π΅ ΠΈΠΌΠ΅ΠΉΠ» Π·Π° ΠΏΠΎΡ‚Π²ΡŠΡ€ΠΆΠ΄Π΅Π½ΠΈΠ΅. Моля, ΠΏΠΎΡ‚Π²ΡŠΡ€Π΄Π΅Ρ‚Π΅ (ΠΏΡ€ΠΎΠ²Π΅Ρ€Π΅Ρ‚Π΅ ΠΈ Π² spam ΠΈ Π² Ρ‚Π°Π± ΠΏΡ€ΠΎΠΌΠΎΡ†ΠΈΠΈ).

Π’ΡŠΠ·Π½ΠΈΠΊΠ½Π° Π³Ρ€Π΅ΡˆΠΊΠ°, моля ΠΎΠΏΠΈΡ‚Π°ΠΉΡ‚Π΅ ΠΏΠ°ΠΊ
ЗаписванСто Π΅ ΡƒΡΠΏΠ΅ΡˆΠ½ΠΎ

 

Image source: facebook.com

This week has been great. The past three months I had some trouble working out, as I had an injury on my heel and my thigh. I’ve been working out the whole week, I am adding weights on the bar, and I feel freaking happy! πŸ™‚ It’s time for my favorite reads of the week. Seems like my favorite fitness writers and bloggers, improve the quality of their articles every week. I always think they are outstanding, and there is no place for improvement, and they always manage to do better! So enjoy their great work and educate yourself further! πŸ™‚

First, the articles on Inspired Fit Strong for the past week:

A Guide to Successful Relationship with Girls Who Lift Weights

Workout for Performance, Eat for Weight Loss

Coffee: To Drink or Not to Drink

How to Kill the Chocolate Cravings That Are Killing You

Change: What Has the Power to Make You Change

Banana Cream Chia Pudding

And now it is time for my favorite reads of the week:

Are Public Drinking Fountains Disappearing?

Intermittent Fasting and Stubborn Body Fat

Reverse Pyramid Revisited

Reverse Pyramid Training

Grill the Guru: Charles Poliquin

The Paradoxical Commandments Reposted

Single Leg Trainin

Single- Leg Training Put to a Test

What Has the Biggest Impact on Outcomes Following ACL Reconstruction Surgery

MyoMy Story: The Turning Point by Brian Anglim

Orthorexia and Extreme Leanness Healthy Becomes Unhealthy

Jon Goodman and His Journey to Ignition

Bodybuilding That Isn’t BS

Carb Cycling for the Noncounter

Why the Best Crossfit Coaches Don’t Do Crossfit Workouts

The Minimalist Guide to Mobility

How to Fill Your Mental Jar with Glitter and Rainbows

Five Things I Love about Crossfit

When a Squat is Not a Squat

10 Practical Tips for Pulling a Child’s Loose Tooth

7 Frequent Mistakes You are Making at the Gym

What Should I Eat

Scapular Stability and Pushups

Turned Stone: Calcium Pills Proven Once Again to Kill

Lisa’s Transformation

Train for Performance, Not for Aesthetics

Q&A: Hypermobility and the Olympic Lifts

The Main Ingredient

Squats to a Box

60 Tips for a Stunningly Great Life

It’s Not the Hamstrings Fault You Squat Like an 80 Year Old Woman

Train Like the Game: Triple H’s Intense Training Regimen

My First Video: An Intro to Training Abroad

Create Better Superset Using Drivers

7 Simple Ways to Become a Better Coach

Β 

Did you like my favorite reads? Share with me some of the articles that impressed you?

P.S. If you liked this article, please share it with your friends. I’d greatly appreciate it! πŸ™‚

Ако статията Π²ΠΈ Π΅ харСсала, сподСлСтС я с приятСлитС си. Благодаря, Ρ‡Π΅ ΠΏΠΎΠΌΠ°Π³Π°Ρ‚Π΅ Π΄Π° достигнС Π΄ΠΎ ΠΏΠΎΠ²Π΅Ρ‡Π΅ Ρ…ΠΎΡ€Π°.

Ines Subashka

ИнСс Π‘ΡƒΠ±Π°ΡˆΠΊΠ° Π΅ основатСл Π½Π° IFS - Π·Π°Π»ΠΈ Π·Π° ΠΊΠΎΠ½Π΄ΠΈΡ†ΠΈΠΎΠ½Π½ΠΈ Ρ‚Ρ€Π΅Π½ΠΈΡ€ΠΎΠ²ΠΊΠΈ ΠΈ мобилност. Автор Π΅ Π½Π° 6 ΠΊΠ½ΠΈΠ³ΠΈ Π·Π° здравословно Ρ…Ρ€Π°Π½Π΅Π½Π΅ ΠΈ Π΄Π²ΠΈΠΆΠ΅Π½ΠΈΠ΅. https://inspiredfitstrong.com/bg/za-ines/bio/

Π•Π»Π° Π΄Π° Ρ‚Ρ€Π΅Π½ΠΈΡ€Π°Ρˆ Π² някоя ΠΎΡ‚ Π·Π°Π»ΠΈΡ‚Π΅ Π½ΠΈ

ΠŸΡ€Π΅Π΄ΠΈΠ·Π²ΠΈΠΊΠ°ΠΉ сСбС си ΠΈ Π½Π°ΠΏΡ€Π°Π²ΠΈ ΠΊΡ€Π°Ρ‡ΠΊΠ° към ΠΏΠΎ-Π·Π΄Ρ€Π°Π²ΠΎΡ‚ΠΎ си Аз. Π“Ρ€ΡƒΠΏΠΎΠ²ΠΈΡ‚Π΅ Ρ‚Ρ€Π΅Π½ΠΈΡ€ΠΎΠ²ΠΊΠΈ Π² IFS са Ρ€Π°Π·Π»ΠΈΡ‡Π½ΠΈ – ΠΏΡ€ΠΈ нас броят Π½Π° Ρ‚Ρ€Π΅Π½ΠΈΡ€Π°Ρ‰ΠΈΡ‚Π΅ Π² Π³Ρ€ΡƒΠΏΠ° Π΅ ΠΎΠ³Ρ€Π°Π½ΠΈΡ‡Π΅Π½ ΠΈ всСки ΠΈΠΌΠ° Ρ€Π°Π·Π»ΠΈΡ‡Π½Π° Ρ‚Ρ€Π΅Π½ΠΈΡ€ΠΎΠ²ΠΊΠ°, ΠΈΠ·Π³ΠΎΡ‚Π²Π΅Π½Π° спорСд ΠΈΠ½Π΄ΠΈΠ²ΠΈΠ΄ΡƒΠ°Π»Π½ΠΈΡ‚Π΅ ΠΌΡƒ Π½ΡƒΠΆΠ΄ΠΈ. Π’Ρ€Π΅Π½ΠΈΡ€ΠΎΠ²ΠΊΠΈ ΠΈΠΌΠ° ΠΏΡ€Π΅Π· цСлия Π΄Π΅Π½ ΠΈ Ρ‰Π΅ Π½Π°ΠΌΠ΅Ρ€ΠΈΡˆ ΡƒΠ΄ΠΎΠ±Π½ΠΎ Π²Ρ€Π΅ΠΌΠ΅ ΠΈ локация, спорСд Π³Ρ€Π°Ρ„ΠΈΠΊΠ° Ρ‚ΠΈ. ΠžΡ‡Π°ΠΊΠ²Π°ΠΌΠ΅ Ρ‚Π΅ Π² IFS.

Π—Π°Π»Π° IFS Π‘Ρ‚Ρ€Π΅Π»Π±ΠΈΡ‰Π΅

Π³Ρ€. Бофия, ΠΆ.ΠΊ. Π‘Ρ‚Ρ€Π΅Π»Π±ΠΈΡ‰Π΅,Β ΡƒΠ». Мила Ρ€ΠΎΠ΄ΠΈΠ½Π° 36
+359 877 963 124
gym@inspiredfitstrong.com

Π—Π°Π»Π° IFS Π˜Π·Ρ‚ΠΎΠΊ

Π³Ρ€. Бофия, ΠΊΠ². Π˜Π·Ρ‚ΠΎΠΊ,Β ΡƒΠ». НСзабравка 25 (ΠΎΡ‚ страната Π½Π° Борисовата Π³Ρ€Π°Π΄ΠΈΠ½Π°, ΠΏΠΎΠ΄ рСсторанта Π½Π° ΠŸΠ°Ρ€ΠΊ Π₯ΠΎΡ‚Π΅Π» Москва)
+359 877 963 124
gym@inspiredfitstrong.com

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Π˜Π½Ρ„ΠΎΡ€ΠΌΠ°Ρ†ΠΈΡΡ‚Π°, ΡΡŠΠ²Π΅Ρ‚ΠΈΡ‚Π΅ ΠΈ ΠΏΡ€Π΅ΠΏΠΎΡ€ΡŠΠΊΠΈΡ‚Π΅ Π² Ρ‚ΠΎΠ·ΠΈ сайт (www.inspiredfitstrong.com ΠΈ www.inspiredfitstrong.com/bg) са ΠΏΡ€Π΅Π΄Π½Π°Π·Π½Π°Ρ‡Π΅Π½ΠΈ Π·Π° Π»ΠΈΡ‡Π½Π° ΡƒΠΏΠΎΡ‚Ρ€Π΅Π±Π°. Π’Π΅ Π½Π΅ отмСнят ΠΏΠΎ никакъв Π½Π°Ρ‡ΠΈΠ½ профСсионалния мСдицински ΡΡŠΠ²Π΅Ρ‚, Π΄ΠΈΠ°Π³Π½ΠΎΠ·Π° ΠΈΠ»ΠΈ Π»Π΅Ρ‡Π΅Π½ΠΈΠ΅. Π˜Π½Ρ„ΠΎΡ€ΠΌΠ°Ρ†ΠΈΡΡ‚Π° Π² сайта Π½Π΅ Π΅ ΠΏΡ€Π΅Π΄Π½Π°Π·Π½Π°Ρ‡Π΅Π½Π° Π·Π° самолСчСниС ΠΈ самодиагностика. Π‘ΠΎΠ±ΡΡ‚Π²Π΅Π½ΠΈΠΊΡŠΡ‚ Π½Π° сайта www.inspiredfitstrong.com (/bg) Π½Π΅ носи отговорност Π·Π° ΠΏΡƒΠ±Π»ΠΈΠΊΡƒΠ²Π°Π½ΠΈΡ‚Π΅ ΡΡŠΠ²Π΅Ρ‚ΠΈ, ΠΏΡ€Π΅ΠΏΠΎΡ€ΡŠΠΊΠΈ, ΠΏΡ€ΠΎΠ³Ρ€Π°ΠΌΠΈ, Ρ…Ρ€Π°Π½ΠΈΡ‚Π΅Π»Π½ΠΈ ΠΈ Ρ‚Ρ€Π΅Π½ΠΈΡ€ΠΎΠ²ΡŠΡ‡Π½ΠΈ Ρ€Π΅ΠΆΠΈΠΌΠΈ ΠΈ Π΄Ρ€ΡƒΠ³ΠΈ ΠΌΠ°Ρ‚Π΅Ρ€ΠΈΠ°Π»ΠΈ. ΠŸΠΎΠ»Π·Π²Π°Ρ‚Π΅Π»ΠΈΡ‚Π΅ Π½Π° сайта, Π½Π΅ слСдва Π΄Π° ΠΏΡ€ΠΈΠ»Π°Π³Π°Ρ‚ ΡΡŠΠ²Π΅Ρ‚ΠΈΡ‚Π΅ Π±ΡƒΠΊΠ²Π°Π»Π½ΠΎ, ΠΏΡ€Π΅Π΄ΠΈ Π΄Π° сС консултират с ΠΊΠ²Π°Π»ΠΈΡ„ΠΈΡ†ΠΈΡ€Π°Π½ Π·Π΄Ρ€Π°Π²Π΅Π½ консултант ΠΈΠ»ΠΈ Π»Π΅ΠΊΠ°Ρ€.