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This week has been great. The past three months I had some trouble working out, as I had an injury on my heel and my thigh. I’ve been working out the whole week, I am adding weights on the bar, and I feel freaking happy! 🙂 It’s time for my favorite reads of the week. Seems like my favorite fitness writers and bloggers, improve the quality of their articles every week. I always think they are outstanding, and there is no place for improvement, and they always manage to do better! So enjoy their great work and educate yourself further! 🙂

First, the articles on Inspired Fit Strong for the past week:

A Guide to Successful Relationship with Girls Who Lift Weights

Workout for Performance, Eat for Weight Loss

Coffee: To Drink or Not to Drink

How to Kill the Chocolate Cravings That Are Killing You

Change: What Has the Power to Make You Change

Banana Cream Chia Pudding

And now it is time for my favorite reads of the week:

Are Public Drinking Fountains Disappearing?

Intermittent Fasting and Stubborn Body Fat

Reverse Pyramid Revisited

Reverse Pyramid Training

Grill the Guru: Charles Poliquin

The Paradoxical Commandments Reposted

Single Leg Trainin

Single- Leg Training Put to a Test

What Has the Biggest Impact on Outcomes Following ACL Reconstruction Surgery

MyoMy Story: The Turning Point by Brian Anglim

Orthorexia and Extreme Leanness Healthy Becomes Unhealthy

Jon Goodman and His Journey to Ignition

Bodybuilding That Isn’t BS

Carb Cycling for the Noncounter

Why the Best Crossfit Coaches Don’t Do Crossfit Workouts

The Minimalist Guide to Mobility

How to Fill Your Mental Jar with Glitter and Rainbows

Five Things I Love about Crossfit

When a Squat is Not a Squat

10 Practical Tips for Pulling a Child’s Loose Tooth

7 Frequent Mistakes You are Making at the Gym

What Should I Eat

Scapular Stability and Pushups

Turned Stone: Calcium Pills Proven Once Again to Kill

Lisa’s Transformation

Train for Performance, Not for Aesthetics

Q&A: Hypermobility and the Olympic Lifts

The Main Ingredient

Squats to a Box

60 Tips for a Stunningly Great Life

It’s Not the Hamstrings Fault You Squat Like an 80 Year Old Woman

Train Like the Game: Triple H’s Intense Training Regimen

My First Video: An Intro to Training Abroad

Create Better Superset Using Drivers

7 Simple Ways to Become a Better Coach


Did you like my favorite reads? Share with me some of the articles that impressed you?

P.S. If you liked this article, please share it with your friends. I’d greatly appreciate it! 🙂

Ако статията ви е харесала, споделете я с приятелите си. Благодаря, че помагате да достигне до повече хора.

Ела да тренираш в някоя от залите ни

Предизвикай себе си и направи крачка към по-здравото си Аз. Груповите тренировки в IFS са различни – при нас броят на трениращите в група е ограничен и всеки има различна тренировка, изготвена според индивидуалните му нужди. Тренировки има през целия ден и ще намериш удобно време и локация, според графика ти. Очакваме те в IFS.

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+359 877 963 124

Ines Subashka

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I am a ‘something-searcher person” and I have devoted my life to the mission to reveal myself, to improve, to collect the pieces of puzzle in my own nature, so that to give and to receive from life as much as possible. My Life is history, full of broken dreams, falls, disappointments and finally achieved awareness, that it all depends on me and that each opportunity can be a materialized reality. We only have to think and act in a way, which will lead us on the road to its implementation. The most valuable resources we have are our time and health, and our Body is the instrument, through which we use them, to crate the world we live in. I dedicated my life to share myself, the wisdom and experience, which had left after the mistakes I had done. I am doing this in order to help people find their way, which will let them “’reinvent”’ themselves, to restore their health, confidence and trust for life. I wish they could realize their own potential. Training is rehearsal for the life itself; this is the place, where on a few square meters in the IFS you can experience each of the possible sensations- triumph, fall, disappointment, hope, will, weakness, and most of all power. The place, where in “monitoring conditions”” you can remind your body how to move correctly, how to work in your interest. Everything I have tried to achieve through IFS and the trainings is to help people bring back their consciousness, health and freedom to be who they are-without doubting. I have given myself time to re-build and to re-invent myself! Give yourself time as well. Come and train with us in IFS!