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Ines Subashka
Ines Subashka

It’s time for my favorite reads of the week. I’ve head a really busy week, and I am ashamed that I didn’t read as much as I wished, but I still have some really great articles for you! I didn’t update my workouts this week, but I promise I will do my best to update them the coming week!

In the meantime, just check the great articles on the list below, eat clean, move more and love yourself! Have a great weekend! 🙂

First, the articles on Inspired Fit Strong for the past week:

Interview with Marianne Kane from MyoMyTv

Q&A: Myths About Low-Carb, High-Fat Diets DEBUNKED!

How Come That Idiot Is Successful and I’m Not?

What Causes Knee Pain, Adductor Trigger Points and IT Band Syndrome

Short Term Goals Lead to Short Term Results

Strawberry Smoothie

And now it is time for my favorite reads:

How to Build Muscle: The Ultimate Muscle Building Guide for Beginners

Hip Drive in the Squat

Think the Best

12 Tips to Tune the Nervous System

How to Memorize a Deck of Cards

Best Standing Desks

Under the Bar Spine and Balls

Tighten Up the Bar, Lifter Will Repeat

Paleo Fail 4 Mistakes

9 Habits Helped Me Maintain an 80 Pound Weight Loss for 12 Years

Shoulder to Overhead

Wheelchair Bodybuilding

24 Hour Fail

You Need to Eat More

Beautiful Badass Profile: Lori Lindsey

I Don’t Claim to be Anyone Special

My Very Personal Transformation – What Motivated ME to Finally Lose the Weight


Sleepy Brains Drawn to Junk Food

Enjoy a Diet with Fat and Protein to Get Lean, Eat Fat Rather than Carbs for Better Health

What Would Roman Do

No One Cares about Your Problems

Paleo Experiment Blackout

Paleo Cholesterol Testing

Macronutrient Breakdown Part 1

Crossfit for Women

5 Reasons Tight Hamstrings Strain

6 Weeks Out Part 1

Suicide Notes

Grilled Eggs with Mexican Chorizo

Relieve Your Knees

Exercise Freaks Ruining Workplace

Office Workers Run Amok

Strength Trumps Cardio

My Struggle

Ten Business and Life Lessons

The Non- Athletic Crossfitter

Only One Body 2

Did you like my favorite reads? Don’t forget to share your favorite articles with me!

P.S. If you liked my favorite reads of the week, please share them with your friends! I’d greatly appreciate it!

Ако статията ви е харесала, споделете я с приятелите си. Благодаря, че помагате да достигне до повече хора.

Ines Subashka

Инес Субашка е основател на IFS - зали за кондиционни тренировки и мобилност. Автор е на 6 книги за здравословно хранене и движение.

Ела да тренираш в някоя от залите ни

Предизвикай себе си и направи крачка към по-здравото си Аз. Груповите тренировки в IFS са различни – при нас броят на трениращите в група е ограничен и всеки има различна тренировка, изготвена според индивидуалните му нужди. Тренировки има през целия ден и ще намериш удобно време и локация, според графика ти. Очакваме те в IFS.

Зала IFS Стрелбище

гр. София, ж.к. Стрелбище, ул. Мила родина 36
+359 877 963 124

Зала IFS Изток

гр. София, кв. Изток, ул. Незабравка 25 (от страната на Борисовата градина, под ресторанта на Парк Хотел Москва)
+359 877 963 124

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I am a ‘something-searcher person” and I have devoted my life to the mission to reveal myself, to improve, to collect the pieces of puzzle in my own nature, so that to give and to receive from life as much as possible. My Life is history, full of broken dreams, falls, disappointments and finally achieved awareness, that it all depends on me and that each opportunity can be a materialized reality. We only have to think and act in a way, which will lead us on the road to its implementation. The most valuable resources we have are our time and health, and our Body is the instrument, through which we use them, to crate the world we live in. I dedicated my life to share myself, the wisdom and experience, which had left after the mistakes I had done. I am doing this in order to help people find their way, which will let them “’reinvent”’ themselves, to restore their health, confidence and trust for life. I wish they could realize their own potential. Training is rehearsal for the life itself; this is the place, where on a few square meters in the IFS you can experience each of the possible sensations- triumph, fall, disappointment, hope, will, weakness, and most of all power. The place, where in “monitoring conditions”” you can remind your body how to move correctly, how to work in your interest. Everything I have tried to achieve through IFS and the trainings is to help people bring back their consciousness, health and freedom to be who they are-without doubting. I have given myself time to re-build and to re-invent myself! Give yourself time as well. Come and train with us in IFS!