For questions about all trainings, registration and feedback - tel: +359 877 963 124

Абонирайте се за нюзлетъра ми. Присъединете съм към още 30 000+ читатели, които всяка седмица получават статии свързани с тренировки, хранене, рецепти и мотивация. Ще получите и списък с 10 от най-посещаваните ми статии, рецепти и тренировки.  

 *След абониране ще получите имейл за потвърждение. Моля, потвърдете (проверете и в spam и в таб промоции).


Image source: Crossfit's facebook page

Holidays are over and it is time to get back on track if you cheated on your healthy lifestyle the past two weeks. Spring is here so that means the weather will be sunny and you have absolutely no excuse to stay inactive. Make sure to move more on the weekend and eat clean, healthy,delicious food. Meanwhile find some time to read my favorite reads of the week.

Besides that today is my father’s birthday so I wanna thank  him for everything he has done for me and for being the best father and role model I could ever ask for!

First, the articles on Inspired Fit Strong for this week:

Interview with Sohee Lee: Part 1

Fad Diets, Fitness “Gurus”,Health, Weight Loss and Something More

How Counting Calories is Ruining Your Health and Your Diet

Are You Making This Mistake Which is Hindering Your Weightloss Progress

Thousands Have This Priceless Gift- but Never Discover It

Crossfitter’s Easter

And now my favorite reads of the week:

Training Results Are Simple but Not Easy

Opening Day Musings: Are You Willing to Put in the Work

Deadlift Assistance

Foot position in the Squat

Jimmy Moore’s Experiments: Safe Starch and Sweet Potatoes

Tips for Learning New Exercises

1 Meme, 6 Thoughts

Increasing Stamina for Former Athletes: I Wanna Play Again

Embrace Them Thighs

Female Mobility Case Study

Crossfit Wannabe: One Mom’s Fitness Dilemmas and Their Simple Solutions

Workout Routines: 6 Tips Adjusting to Exercise in the Morning

Prepared Talayna Fortunato

Zatsiorsky Scaling and Power

Beware Energy Drinks

Rack Position Cleans, Jerks and Push Presses

Three Valuable Strength Lessons

Drop Dead Healthy

Church Booked, Check Flowers, Check

7 Single- Leg Exercises You’ve Never Tried

Traditional Squat vs Power lifting Squat vs Box Squat

A Strong Booty Is a Healthy Booty

Shoulder Packing by Joe Sansalone

You Decide Philanthropy or Marketing

The Shocking Truth about Chin Ups

Carb Backloading Par1

10 Pain Fighting Foods

Is Sugar Toxic

30 Lessons for 30 Years: What I have Learned so Far

30 Lessons for 30 Years: What I have Learned so Far: Part 2

Hidden Benefit to Intermittent Fasting

The 5 Pillars of Functional Movement

Lesson in Sandbagging

My Personal Manifesto

An Open Letter to My Younger Self

Avoid Pain Killers and NSAIDs For Joint Pain and Tendon Injuries

Change is Inevitable in Crossfit and in Life

Minimize Screen Time to be Leaner and Live Longer

Naughty Knots and What to Do about Them

Get Your Mind Right

The Addictive Effect: Artificial is Not Intelligent

Awesome Fitness Videos for Your Viewing Pleasure

Did you like the articles? Don’t forget to share with me your favorite reads of the week!

Ако статията ви е харесала, споделете я с приятелите си. Благодаря, че помагате да достигне до повече хора.

Ines Subashka

Инес Субашка е основател на IFS - зали за кондиционни тренировки и мобилност. Автор е на 6 книги за здравословно хранене и движение.

Ела да тренираш в някоя от залите ни

Предизвикай себе си и направи крачка към по-здравото си Аз. Груповите тренировки в IFS са различни – при нас броят на трениращите в група е ограничен и всеки има различна тренировка, изготвена според индивидуалните му нужди. Тренировки има през целия ден и ще намериш удобно време и локация, според графика ти. Очакваме те в IFS.

Зала IFS Стрелбище

гр. София, ж.к. Стрелбище, ул. Мила родина 36
+359 877 963 124

Зала IFS Изток

гр. София, кв. Изток, ул. Незабравка 25 (от страната на Борисовата градина, под ресторанта на Парк Хотел Москва)
+359 877 963 124

Информацията, съветите и препоръките в този сайт ( и са предназначени за лична употреба. Те не отменят по никакъв начин професионалния медицински съвет, диагноза или лечение. Информацията в сайта не е предназначена за самолечение и самодиагностика. Собственикът на сайта (/bg) не носи отговорност за публикуваните съвети, препоръки, програми, хранителни и тренировъчни режими и други материали. Ползвателите на сайта, не следва да прилагат съветите буквално, преди да се консултират с квалифициран здравен консултант или лекар.

Close Menu
Do NOT follow this link or you will be banned from the site!

I am a ‘something-searcher person” and I have devoted my life to the mission to reveal myself, to improve, to collect the pieces of puzzle in my own nature, so that to give and to receive from life as much as possible. My Life is history, full of broken dreams, falls, disappointments and finally achieved awareness, that it all depends on me and that each opportunity can be a materialized reality. We only have to think and act in a way, which will lead us on the road to its implementation. The most valuable resources we have are our time and health, and our Body is the instrument, through which we use them, to crate the world we live in. I dedicated my life to share myself, the wisdom and experience, which had left after the mistakes I had done. I am doing this in order to help people find their way, which will let them “’reinvent”’ themselves, to restore their health, confidence and trust for life. I wish they could realize their own potential. Training is rehearsal for the life itself; this is the place, where on a few square meters in the IFS you can experience each of the possible sensations- triumph, fall, disappointment, hope, will, weakness, and most of all power. The place, where in “monitoring conditions”” you can remind your body how to move correctly, how to work in your interest. Everything I have tried to achieve through IFS and the trainings is to help people bring back their consciousness, health and freedom to be who they are-without doubting. I have given myself time to re-build and to re-invent myself! Give yourself time as well. Come and train with us in IFS!