Favorite Reads of the Week: 04/21/12

Holidays are over and it is time to get back on track if you cheated on your healthy lifestyle the past two weeks. Spring is here so that means the weather will be sunny and you have absolutely no excuse to stay inactive. Make sure to move more on the weekend and eat clean, healthy,delicious food. Meanwhile find some time to read my favorite reads of the week.

Besides that today is my father’s birthday so I wanna thank  him for everything he has done for me and for being the best father and role model I could ever ask for!

First, the articles on Inspired Fit Strong for this week:

Interview with Sohee Lee: Part 1

Fad Diets, Fitness “Gurus”,Health, Weight Loss and Something More

How Counting Calories is Ruining Your Health and Your Diet

Are You Making This Mistake Which is Hindering Your Weightloss Progress

Thousands Have This Priceless Gift- but Never Discover It

Crossfitter’s Easter

And now my favorite reads of the week:

Training Results Are Simple but Not Easy

Opening Day Musings: Are You Willing to Put in the Work

Deadlift Assistance

Foot position in the Squat

Jimmy Moore’s Experiments: Safe Starch and Sweet Potatoes

Tips for Learning New Exercises

1 Meme, 6 Thoughts

Increasing Stamina for Former Athletes: I Wanna Play Again

Embrace Them Thighs

Female Mobility Case Study

Crossfit Wannabe: One Mom’s Fitness Dilemmas and Their Simple Solutions

Workout Routines: 6 Tips Adjusting to Exercise in the Morning

Prepared Talayna Fortunato

Zatsiorsky Scaling and Power

Beware Energy Drinks

Rack Position Cleans, Jerks and Push Presses

Three Valuable Strength Lessons

Drop Dead Healthy

Church Booked, Check Flowers, Check

7 Single- Leg Exercises You’ve Never Tried

Traditional Squat vs Power lifting Squat vs Box Squat

A Strong Booty Is a Healthy Booty

Shoulder Packing by Joe Sansalone

You Decide Philanthropy or Marketing

The Shocking Truth about Chin Ups

Carb Backloading Par1

10 Pain Fighting Foods

Is Sugar Toxic

30 Lessons for 30 Years: What I have Learned so Far

30 Lessons for 30 Years: What I have Learned so Far: Part 2

Hidden Benefit to Intermittent Fasting

The 5 Pillars of Functional Movement

Lesson in Sandbagging

My Personal Manifesto

An Open Letter to My Younger Self

Avoid Pain Killers and NSAIDs For Joint Pain and Tendon Injuries

Change is Inevitable in Crossfit and in Life

Minimize Screen Time to be Leaner and Live Longer

Naughty Knots and What to Do about Them

Get Your Mind Right

The Addictive Effect: Artificial is Not Intelligent

Awesome Fitness Videos for Your Viewing Pleasure

Did you like the articles? Don’t forget to share with me your favorite reads of the week!