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Calories… I am not gonna lie to you, I have never thought about the calories in my food until 8th grade. One of my best friends used to be a synchronized swimmer and she was always on a diet. She thought me how to read food labels and how to calculate calories. From then on I was obsessed with calorie counting. That was the first thing I read on the labels and the only thing I cared about. The less the calories the better and healthier I thought it was. Good Lord I am smarter than that now! If you are not familiar with my view on food and calories you better start with reading this article and then come back and finish this one!

If I had to describe my nutrition philosophy in one sentence it would be to eat as much natural, unprocessed food as possible by trying to make fats be at least 60% of your dietary intake!

That means, that not quantity or calorie value of food matters but QUALITY! But let’s see how counting calories can make you take some really bad and unhealthy food choices.

1)Choosing low fat products. Keeping in mind that 1 gram of fat is equal 9kcal and 1 gram of carbs equals 4kcal it is logical that low fat products will contain less calories. But is that really healthy? Did you know that in order to take out the fat out of food, they are supposed to replace it with something, and that something is sugar=carbs= not good for your health! So you are buying low fat products with low calories, but you are only harming your body and most likely not achieving your weight loss goals!

2) Choosing fitness desserts, desserts with added fiber, additional vitamins and other junk like that. Yes, I know they are low in calories and they are advertised as healthy and the best pick if you want to be slim, thin and other crappy words like that! But did you forget that health is achieved only if you eat NATURAL foods. And how could foods that have artificially added ingredients be considered healthy? That is impossible! So stay away from everything that comes in a package and claims to be the best pick for a fitness enthusiasts!

3) Choosing low calorie snacks over natural snacks that contain more calories. Ok, we all know the fitness desserts that contain less than 100 calories, “that satisfy your hunger and keep you active all day”. Blah, blah! I’d much rather eat some nuts as a snack no matter if the portion will be over 100 calories, because they won’t mess up with my insulin and other hormones in my body, that will make me want more food and feel crappy! So when faced with a choice to ea a natural snack that is rich in calories and a processed snack that is less than a 100 calories, for God’s sake pick the NATURAL SNACK!

Do you count calories? What i smore important to you- quality of food or calories of food?

I can’t wait to share with you a project I’ve been working on. It’s called IFS Journal- my FREE online magazine. Go ahead and subscribe for it HERE.

Download my FREE E-Book- 30 Exercises on Becoming a Wonder Woman. Download it HERE.

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Предизвикай себе си и направи крачка към по-здравото си Аз. Груповите тренировки в IFS са различни – при нас броят на трениращите в група е ограничен и всеки има различна тренировка, изготвена според индивидуалните му нужди. Тренировки има през целия ден и ще намериш удобно време и локация, според графика ти. Очакваме те в IFS.

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+359 877 963 124

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+359 877 963 124

Ines Subashka

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I am a ‘something-searcher person” and I have devoted my life to the mission to reveal myself, to improve, to collect the pieces of puzzle in my own nature, so that to give and to receive from life as much as possible. My Life is history, full of broken dreams, falls, disappointments and finally achieved awareness, that it all depends on me and that each opportunity can be a materialized reality. We only have to think and act in a way, which will lead us on the road to its implementation. The most valuable resources we have are our time and health, and our Body is the instrument, through which we use them, to crate the world we live in. I dedicated my life to share myself, the wisdom and experience, which had left after the mistakes I had done. I am doing this in order to help people find their way, which will let them “’reinvent”’ themselves, to restore their health, confidence and trust for life. I wish they could realize their own potential. Training is rehearsal for the life itself; this is the place, where on a few square meters in the IFS you can experience each of the possible sensations- triumph, fall, disappointment, hope, will, weakness, and most of all power. The place, where in “monitoring conditions”” you can remind your body how to move correctly, how to work in your interest. Everything I have tried to achieve through IFS and the trainings is to help people bring back their consciousness, health and freedom to be who they are-without doubting. I have given myself time to re-build and to re-invent myself! Give yourself time as well. Come and train with us in IFS!