Today it is time to continue the post about the most popular diet myths.
Whenever somebody asks me, (more…)
Calories… I am not gonna lie to you, I have never thought about the calories in my food until 8th grade. One of my best friends used to be a synchronized swimmer and she was always on a diet. She thought me how to read food labels and how to calculate calories. From then on I was obsessed with calorie counting. That was the first thing I read on the labels and the only thing I cared about. The less the calories the better and healthier I thought it was. Good Lord I am smarter than that now! If you are not familiar with my view on food and calories you better start with reading this article and then come back and finish this one!
If I had to describe my nutrition philosophy in one sentence it would be to eat as much natural, unprocessed food as possible by trying to make fats be at least 60% of your dietary intake!
That means, that not quantity or calorie value of food matters but QUALITY! But let’s see how counting calories can make you take some really bad and unhealthy food choices.
1) (more…)
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I am a ‘something-searcher person” and I have devoted my life to the mission to reveal myself, to improve, to collect the pieces of puzzle in my own nature, so that to give and to receive from life as much as possible. My Life is history, full of broken dreams, falls, disappointments and finally achieved awareness, that it all depends on me and that each opportunity can be a materialized reality. We only have to think and act in a way, which will lead us on the road to its implementation. The most valuable resources we have are our time and health, and our Body is the instrument, through which we use them, to crate the world we live in. I dedicated my life to share myself, the wisdom and experience, which had left after the mistakes I had done. I am doing this in order to help people find their way, which will let them “’reinvent”’ themselves, to restore their health, confidence and trust for life. I wish they could realize their own potential. Training is rehearsal for the life itself; this is the place, where on a few square meters in the IFS you can experience each of the possible sensations- triumph, fall, disappointment, hope, will, weakness, and most of all power. The place, where in “monitoring conditions”” you can remind your body how to move correctly, how to work in your interest. Everything I have tried to achieve through IFS and the trainings is to help people bring back their consciousness, health and freedom to be who they are-without doubting. I have given myself time to re-build and to re-invent myself! Give yourself time as well. Come and train with us in IFS!
