For questions about all trainings, registration and feedback - tel: +359 877 963 124

Абонирайте се за нюзлетъра ми. Присъединете съм към още 30 000+ читатели, които всяка седмица получават статии свързани с тренировки, хранене, рецепти и мотивация. Ще получите и списък с 10 от най-посещаваните ми статии, рецепти и тренировки.  

 *След абониране ще получите имейл за потвърждение. Моля, потвърдете (проверете и в spam и в таб промоции).


Gabriela Subashka

It is the end of the week! It is time to read some great stuff! So prepare a healthy breakfast, then get busy reading some helpful articles and later on go out for a walk! Have a wonderful, healthy and active weekend! That is what my weekend is gonna be like, so I wish the same for you! 🙂

First, the articles on Inspired Fit Strong in case you missed something:

Build a Body That Matters

My Personal Confession: The Hunger of My Soul and Emotional Eating

What Would I Tell a Younger Myself

How to Avoid Humiliation and Start Doing REAL Pull Ups

Interview with Zach Moore: The Life Where Limitations Don’t Exists

Breakfast Casserole

And here are my favorite reads of the week:

Where Do You Find Your Inspiration

Intermittent Fasting: Why and How Food

Overcome Love Lost

Importance of the Butt a MUST READ

Five Years Later

12 Health and Fitness Blogs You Should be Reading

Empower Yourself Ladies: Use a Barbell

Lauren’s Victory over Eating Disorder

Ego the False Center

Handling Criticism

Fixing the Bird Neck Syndrome

6 Years, 60 Pounds, 6 Lessons

Too Old for Weight Worries:Eating Disorders are Common Among Women over 50

Sleep Well for Optimal Performance and Recovery

You Should Date a Girl Who Reads

The One Day Mentality

Mythology and Superheroes

The Truth about Protein

A Permanent Reminder of My Own Transformation

The Enemy

What Comes First: Hard Work or Fun

It’s Not Mobility

Girl Power

July Mental Toughness

50 Ways to Keep up with 50 Shades

Yolks Needs

Primary, Secondary, Tertiary.

How to Ease into a Grain Free Diet Painlessly, Well Almost

The Gluten Thyroid Connection

Breathe Avoid McDonald’s

Landmine Reverse Lunges

Ancient Wisdom Confirmed by Modern Science

How Did We Come to Believe Saturated Fat and Cholesterol are Bad for Us

Burn It Down to Make It Grow

Coming to America Pizza Vending Machines

Statins and Diabetes

Easy Pizza Crust

New Book Real Food Fermentation

Hormone Cascade

Did you like my favorite reads? Share yours with me! You know I love reading!

P.S. If you like my favorite reads of the week, please help me spread the word about them and share them with your friends! Thank you!

Ако статията ви е харесала, споделете я с приятелите си. Благодаря, че помагате да достигне до повече хора.

Ines Subashka

Инес Субашка е основател на IFS - зали за кондиционни тренировки и мобилност. Автор е на 6 книги за здравословно хранене и движение.

Ела да тренираш в някоя от залите ни

Предизвикай себе си и направи крачка към по-здравото си Аз. Груповите тренировки в IFS са различни – при нас броят на трениращите в група е ограничен и всеки има различна тренировка, изготвена според индивидуалните му нужди. Тренировки има през целия ден и ще намериш удобно време и локация, според графика ти. Очакваме те в IFS.

Зала IFS Стрелбище

гр. София, ж.к. Стрелбище, ул. Мила родина 36
+359 877 963 124

Зала IFS Изток

гр. София, кв. Изток, ул. Незабравка 25 (от страната на Борисовата градина, под ресторанта на Парк Хотел Москва)
+359 877 963 124

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I am a ‘something-searcher person” and I have devoted my life to the mission to reveal myself, to improve, to collect the pieces of puzzle in my own nature, so that to give and to receive from life as much as possible. My Life is history, full of broken dreams, falls, disappointments and finally achieved awareness, that it all depends on me and that each opportunity can be a materialized reality. We only have to think and act in a way, which will lead us on the road to its implementation. The most valuable resources we have are our time and health, and our Body is the instrument, through which we use them, to crate the world we live in. I dedicated my life to share myself, the wisdom and experience, which had left after the mistakes I had done. I am doing this in order to help people find their way, which will let them “’reinvent”’ themselves, to restore their health, confidence and trust for life. I wish they could realize their own potential. Training is rehearsal for the life itself; this is the place, where on a few square meters in the IFS you can experience each of the possible sensations- triumph, fall, disappointment, hope, will, weakness, and most of all power. The place, where in “monitoring conditions”” you can remind your body how to move correctly, how to work in your interest. Everything I have tried to achieve through IFS and the trainings is to help people bring back their consciousness, health and freedom to be who they are-without doubting. I have given myself time to re-build and to re-invent myself! Give yourself time as well. Come and train with us in IFS!