Hey, everybody! How was your week? I hope you had time to fit in at least two work outs and eat pleanty of clean, nutritious food! It is time for my favorite reads of the week. Make sure to check them out, because there are a lot of outstanding pieces! These people really know what they are talking about! Enjoy! 🙂
First, the articles on Inspired Fit Strong for the past week in case you missed something:
Interview with Sohee Lee: Part 2
Do You Make These Running Mistakes That Mke You Look Foolish and Hurt Your Body?
One Life, Two Perspectives: Which One Do You Choose?
Is Your Posture Good: Does It Matter How You Sit, Stand or Walk?
How to Find Motivation to Work Out and Eat Healthy
And now my favorite reads of the week:
5 Common Nutrient Deficiencies and What to Do About Them
The Backbone of Crossfit: The Squat
Top 50 Social Media Fitness Bloggers
Foods That Have Gotten a Bum Rap
Bret Contreras Interview: Strength, Science and Controversy
Debt Snowball Method of Lifestyle
Finding Her Role: Madelyn Curley
5 Things You Haven’t Considered For Fat Loss Training
Become Superhuman: Learn How to Backflip in Less Than Thirty Minutes
Athletic Development: Coach Kevin Carr
15 Things Real Friends Do Differently
Weightlifting Strength: Rippetoe
Do You Crossfit to Live or Live to Crossfit
If Anyone Gets Slower, You Are Fired
Does Exercise Make You Overeat
Recently I’ve Received Lot of E-mails
Change Your Habits: Part 2 Willpower
Six Things I won’t Put on My Grocery
Workout Wednesday More Butts, Yes, Please
The Evolution of The Runner’s High
Exclusive Interview with Amazing Fitness Model Sophie Guidolin
Psychological Reasons Why Coaches Will Never Stop Arguing
How Much Do Champion Marathoners Drink and Sweat
Ask Celebrity Trainer High Reps and Light Weights vs Low Reps and Heavy Weights
Eat High Quality Protein at Every Meal to Lose Belly Fat and Be Healthy
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