For questions about all trainings, registration and feedback - tel: +359 877 963 124

Абонирайте се за нюзлетъра ми. Присъединете съм към още 30 000+ читатели, които всяка седмица получават статии свързани с тренировки, хранене, рецепти и мотивация. Ще получите и списък с 10 от най-посещаваните ми статии, рецепти и тренировки.  

 *След абониране ще получите имейл за потвърждение. Моля, потвърдете (проверете и в spam и в таб промоции).


Image source: Crossfit's facebook page

Hey, everybody! How was your week? I hope you had time to fit in at least two work outs and eat pleanty of clean, nutritious food! It is time for my favorite reads of the week. Make sure to check them out, because there are a lot of outstanding pieces! These people really know what they are talking about! Enjoy! 🙂

First, the articles on Inspired Fit Strong for the past week in case you missed something:

Interview with Sohee Lee: Part 2

Do You Make These Running Mistakes That Mke You Look Foolish and Hurt Your Body?

One Life, Two Perspectives: Which One Do You Choose?

Is Your Posture Good: Does It Matter How You Sit, Stand or Walk?

How to Find Motivation to Work Out and Eat Healthy

Paleo Minced Meat Balls

And now my favorite reads of the week:

5 Common Nutrient Deficiencies and What to Do About Them

Your Way Isn’t the Only Way

Real Deal:Adrenal Fatigue

The Backbone of Crossfit: The Squat

Top 50 Social Media Fitness Bloggers

Youngin Karissa Rempel

Foods That Have Gotten a Bum Rap

Bret Contreras Interview: Strength, Science and Controversy

Debt Snowball Method of Lifestyle

Have an Awesome Day

Get Strong by Doing Less

Finding Her Role: Madelyn Curley

5 Things You Haven’t Considered For Fat Loss Training

Become Superhuman: Learn How to Backflip in Less Than Thirty Minutes

Athletic Development: Coach Kevin Carr

How to Do Squats


Fitness Tracker Psychology

Two Pains: Zach Even Esh

15 Things Real Friends Do Differently

Probiotics 101

Weightlifting Strength: Rippetoe

Do You Crossfit to Live or Live to Crossfit

If Anyone Gets Slower, You Are Fired

Does Exercise Make You Overeat

Obese to Athletic

Recently I’ve Received Lot of E-mails

The Mental Switch

Can the Meat Be My Vegetable

Safety Numbers

Change Your Habits: Part 2 Willpower

Bad Habit Productivity

Competing: Good, Bad, Ugly

Six Things I won’t Put on My Grocery

Workout Wednesday More Butts, Yes, Please

The Evolution of The Runner’s High

Exclusive Interview with Amazing Fitness Model Sophie Guidolin

Lauren Plumey Goes Team

Why Anatomy is Important

Be Prepared, Get Results

Psychological Reasons Why Coaches Will Never Stop Arguing

How Much Do Champion Marathoners Drink and Sweat

Ask Celebrity Trainer High Reps and Light Weights vs Low Reps and Heavy Weights

Eat High Quality Protein at Every Meal to Lose Belly Fat and Be Healthy

What is Seen

Awesome Fitness Videos

Did you like the articles? Don’t forget to share with me your favorite reads of the week! You know I love reading!

Ако статията ви е харесала, споделете я с приятелите си. Благодаря, че помагате да достигне до повече хора.

Ines Subashka

Инес Субашка е основател на IFS - зали за кондиционни тренировки и мобилност. Автор е на 6 книги за здравословно хранене и движение.

Ела да тренираш в някоя от залите ни

Предизвикай себе си и направи крачка към по-здравото си Аз. Груповите тренировки в IFS са различни – при нас броят на трениращите в група е ограничен и всеки има различна тренировка, изготвена според индивидуалните му нужди. Тренировки има през целия ден и ще намериш удобно време и локация, според графика ти. Очакваме те в IFS.

Зала IFS Стрелбище

гр. София, ж.к. Стрелбище, ул. Мила родина 36
+359 877 963 124

Зала IFS Изток

гр. София, кв. Изток, ул. Незабравка 25 (от страната на Борисовата градина, под ресторанта на Парк Хотел Москва)
+359 877 963 124

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I am a ‘something-searcher person” and I have devoted my life to the mission to reveal myself, to improve, to collect the pieces of puzzle in my own nature, so that to give and to receive from life as much as possible. My Life is history, full of broken dreams, falls, disappointments and finally achieved awareness, that it all depends on me and that each opportunity can be a materialized reality. We only have to think and act in a way, which will lead us on the road to its implementation. The most valuable resources we have are our time and health, and our Body is the instrument, through which we use them, to crate the world we live in. I dedicated my life to share myself, the wisdom and experience, which had left after the mistakes I had done. I am doing this in order to help people find their way, which will let them “’reinvent”’ themselves, to restore their health, confidence and trust for life. I wish they could realize their own potential. Training is rehearsal for the life itself; this is the place, where on a few square meters in the IFS you can experience each of the possible sensations- triumph, fall, disappointment, hope, will, weakness, and most of all power. The place, where in “monitoring conditions”” you can remind your body how to move correctly, how to work in your interest. Everything I have tried to achieve through IFS and the trainings is to help people bring back their consciousness, health and freedom to be who they are-without doubting. I have given myself time to re-build and to re-invent myself! Give yourself time as well. Come and train with us in IFS!