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Gabriela Subashka

When you give opportunity to your lazy- self to take over your life, you spend your life sleeping, sitting and just wasting your time on Earth. You think that active lifestyle will make you tired and worn out…

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Then you wake up and you are bored again. You need socializing, so you go out and eat. You visit fast food restaurants and indulge in tons of unhealthy foods, and you think that makes you happy!

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Your lifestyle is only waring you out. Damaging your health. Making you feel tired. You have no desire to do something meaningful. Every day you become less productive and you can’t figure out why!

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Years go by and the pounds are packing on. With every year you are getting sicker and out of shape. You once thought that healthy eating and work outs will interfere with your social life, so you preferred partying and “enjoying life”, than feeling like a spartan and following a healthy lifestyle routine. And that is where your choice took you…

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You  just turned 30 and instead of enjoying life, you are depressed, ashamed of the way you look. You have low self-esteem and your body,mind and soul are in pain! You stopped going out on dates, because you were afraid what others might think about your appearance. You were sick of the jokes about how out of shape and fat you were. So this is you… staying alone at home…

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http://www.masterfile.com

And instead of spending your life miserable, thinking you are not worth it, feeling sick and tired every day, you could make the effort to reach your full potential. You could wake up n hour earlier.

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Go to the gym and exercise, socialize with healthy, positive, motivated people…

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Then you feel energetic, motivated to work, live and be somebody…

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You find the time to cook and eat healthy, because cooking ain’t a burden, if you make the effort to try it!

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You feel better and healthier than ever. You have high self-esteem. You feel awesome and you want the whole world to see it!

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People feel your postivity and energy. Everybody wants to go out with you, not because of the way you look, but because the way you feel is a reflection of the way you make people around you feel. And when you feel awesome, other people feel awesome in your company. So your social life is better than ever!

 So what is the conclusion?

Workout

Eat Healthy

Feel Awesome

I've never felt or looked better :)
I’ve never felt or looked better 🙂

I can’t wait to share with you a project I’ve been working on. It’s called IFS Journal- my FREE online magazine. Go ahead and subscribe for it HERE.

Download my FREE E-Book- 30 Exercises on Becoming a Wonder Woman. Download it HERE.

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I am a ‘something-searcher person” and I have devoted my life to the mission to reveal myself, to improve, to collect the pieces of puzzle in my own nature, so that to give and to receive from life as much as possible. My Life is history, full of broken dreams, falls, disappointments and finally achieved awareness, that it all depends on me and that each opportunity can be a materialized reality. We only have to think and act in a way, which will lead us on the road to its implementation. The most valuable resources we have are our time and health, and our Body is the instrument, through which we use them, to crate the world we live in. I dedicated my life to share myself, the wisdom and experience, which had left after the mistakes I had done. I am doing this in order to help people find their way, which will let them “’reinvent”’ themselves, to restore their health, confidence and trust for life. I wish they could realize their own potential. Training is rehearsal for the life itself; this is the place, where on a few square meters in the IFS you can experience each of the possible sensations- triumph, fall, disappointment, hope, will, weakness, and most of all power. The place, where in “monitoring conditions”” you can remind your body how to move correctly, how to work in your interest. Everything I have tried to achieve through IFS and the trainings is to help people bring back their consciousness, health and freedom to be who they are-without doubting. I have given myself time to re-build and to re-invent myself! Give yourself time as well. Come and train with us in IFS!

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