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Gabriela Subashka

When you give opportunity to your lazy- self to take over your life, you spend your life sleeping, sitting and just wasting your time on Earth. You think that active lifestyle will make you tired and worn out…

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Then you wake up and you are bored again. You need socializing, so you go out and eat. You visit fast food restaurants and indulge in tons of unhealthy foods, and you think that makes you happy!

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Your lifestyle is only waring you out. Damaging your health. Making you feel tired. You have no desire to do something meaningful. Every day you become less productive and you can’t figure out why!

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Years go by and the pounds are packing on. With every year you are getting sicker and out of shape. You once thought that healthy eating and work outs will interfere with your social life, so you preferred partying and “enjoying life”, than feeling like a spartan and following a healthy lifestyle routine. And that is where your choice took you…

Image source: http://www.fatmanunleashed.com

You  just turned 30 and instead of enjoying life, you are depressed, ashamed of the way you look. You have low self-esteem and your body,mind and soul are in pain! You stopped going out on dates, because you were afraid what others might think about your appearance. You were sick of the jokes about how out of shape and fat you were. So this is you… staying alone at home…

Image source: http://www.masterfile.com

http://www.masterfile.com

And instead of spending your life miserable, thinking you are not worth it, feeling sick and tired every day, you could make the effort to reach your full potential. You could wake up n hour earlier.

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Go to the gym and exercise, socialize with healthy, positive, motivated people…

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Then you feel energetic, motivated to work, live and be somebody…

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You find the time to cook and eat healthy, because cooking ain’t a burden, if you make the effort to try it!

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You feel better and healthier than ever. You have high self-esteem. You feel awesome and you want the whole world to see it!

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People feel your postivity and energy. Everybody wants to go out with you, not because of the way you look, but because the way you feel is a reflection of the way you make people around you feel. And when you feel awesome, other people feel awesome in your company. So your social life is better than ever!

 So what is the conclusion?

Workout

Eat Healthy

Feel Awesome

I've never felt or looked better :)
I’ve never felt or looked better 🙂

I can’t wait to share with you a project I’ve been working on. It’s called IFS Journal- my FREE online magazine. Go ahead and subscribe for it HERE.

Download my FREE E-Book- 30 Exercises on Becoming a Wonder Woman. Download it HERE.

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Ако статията ви е харесала, споделете я с приятелите си. Благодаря, че помагате да достигне до повече хора.

Ines Subashka

Инес Субашка е основател на IFS - зали за кондиционни тренировки и мобилност. Автор е на 6 книги за здравословно хранене и движение. https://inspiredfitstrong.com/bg/za-ines/bio/

Ела да тренираш в някоя от залите ни

Предизвикай себе си и направи крачка към по-здравото си Аз. Груповите тренировки в IFS са различни – при нас броят на трениращите в група е ограничен и всеки има различна тренировка, изготвена според индивидуалните му нужди. Тренировки има през целия ден и ще намериш удобно време и локация, според графика ти. Очакваме те в IFS.

Зала IFS Стрелбище

гр. София, ж.к. Стрелбище, ул. Мила родина 36
+359 877 963 124
gym@inspiredfitstrong.com

Зала IFS Изток

гр. София, кв. Изток, ул. Незабравка 25 (от страната на Борисовата градина, под ресторанта на Парк Хотел Москва)
+359 877 963 124
gym@inspiredfitstrong.com

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