For questions about all trainings, registration and feedback - tel: +359 877 963 124

Започнете сега! Запишете се за нашия бюлетин, за да получавате първи новини за здравословно хранене и тренировки

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It is the end of the week. Spring is here and the weather is getting better! That means more opportunities to spend time outdoors! Make sure to take a walk during the weekend and eat clean! Stay away from junk food! Meanwhile take some time to read the great articles listed below- you won’t be sorry!

First, the articles on Inspired Fit Strong:

The Loser in the Gym… the Hero in Life

Why You Are Not Losing Weight?

When Healthy Eating Goes Wrong

Why Do You Have Knee Pain and How to Fix It?

Interview with Jenna Scott: The Beauty in Crossfit

Paleo Biscuits with Almonds

And now the best reads of this week:

Darkside Strength Day 1&2

Thyrotoxins: Soy Hormonal Contraceptives

Intermittent Thoughts on Intermittent Fasting

One Secret Diet

What I learned from Gaining 22lbs in 2 Months

Life Decisions

Fab Fit Food

Nutrition Depression

Friday Night Food Rewards

Which Actually Makes You Happier: Home Cooked Healthy Food or Indugence

Pulled Hamstring

A Brief Discussion on the Pros and Cons of Olympic Weightlifting

Back To The Bottom: Squat Stance In The Snatch And Clean

I Have to Get in Shape Before I start

Cheat Meal Rules that Increase Metabolism

How to be Unforgettable

Strong is the New Strong

McDonald’s Stock Slides as More Consumers Turn to Food

Why Not Train Through Pain

Breaking It Off

Roaring Back: Vince Shimp

Case Against Cardio


Victoria’s Secret Angels Without Photoshop

Scenes from Suwanee: Linda Moore transforms herself through CrossFit

Get Adequate Vitamin D to Boost Athletic Performance and Muscle Strength

Top Tips for Crossfit Newbie Success

23 Random Muscle Strength Building Tips

Recovery: Athletes vs Average Joe

Feel the Burn

Air Water Amino Acids

The Myth of the Student Athlete

Why I won’t Write for Fitness Magazines

15 Things You Should Give up in order to be Happy

Our Brains On Food: From Anorexia To Obesity And Everything In Between

Perception and Peak Performance

Awesome Fitness Videos for Your Viewing Pleasure

Motivational Youtube Videos

Don’t forget to share with me your favorite reads of the week! You know I love reading!

Ако статията ви е харесала, споделете я с приятелите си. Благодаря, че помагате да достигне до повече хора.

Ела да тренираш в някоя от залите ни

Предизвикай себе си и направи крачка към по-здравото си Аз. Груповите тренировки в IFS са различни – при нас броят на трениращите в група е ограничен и всеки има различна тренировка, изготвена според индивидуалните му нужди. Тренировки има през целия ден и ще намериш удобно време и локация, според графика ти. Очакваме те в IFS.

Зала IFS Стрелбище

гр. София, ж.к. Стрелбище, ул. Мила родина 36
+359 877 963 124

Зала IFS Изток

гр. София, кв. Изток, ул. Незабравка 25 (от страната на Борисовата градина, под ресторанта на Парк Хотел Москва)
+359 877 963 124

Ines Subashka

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I am a ‘something-searcher person” and I have devoted my life to the mission to reveal myself, to improve, to collect the pieces of puzzle in my own nature, so that to give and to receive from life as much as possible. My Life is history, full of broken dreams, falls, disappointments and finally achieved awareness, that it all depends on me and that each opportunity can be a materialized reality. We only have to think and act in a way, which will lead us on the road to its implementation. The most valuable resources we have are our time and health, and our Body is the instrument, through which we use them, to crate the world we live in. I dedicated my life to share myself, the wisdom and experience, which had left after the mistakes I had done. I am doing this in order to help people find their way, which will let them “’reinvent”’ themselves, to restore their health, confidence and trust for life. I wish they could realize their own potential. Training is rehearsal for the life itself; this is the place, where on a few square meters in the IFS you can experience each of the possible sensations- triumph, fall, disappointment, hope, will, weakness, and most of all power. The place, where in “monitoring conditions”” you can remind your body how to move correctly, how to work in your interest. Everything I have tried to achieve through IFS and the trainings is to help people bring back their consciousness, health and freedom to be who they are-without doubting. I have given myself time to re-build and to re-invent myself! Give yourself time as well. Come and train with us in IFS!