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Too much of a good thing? Is that even possible?  I remember when I was in high school I was really keen on philosophy. My mother had a degree in philosophy and we often talked about it. One day I had an assignment for school and she told me how choices are like a fan. One end of the fan is the worst choice and the other end is the best choice. If you tried to bring the fan together, both ends would touch. That means that extremes, no matter if they are with good or with bad intentions lead to the same place- self- destruction.

That is what happens if you are being way too healthy! There is nothing wrong with making smart choices when it comes up to the food you fuel your body with! But it is all about balance! It is an ongoing balancing act between pushing your limits for the right reasons versus the wrong reasons!

When you turn in an exercise and healthy eating fanatic, it all goes in the wrong direction! Why do I say it? Because I’ve been there! I’ve been one of those people obsessed with working out and eating right. I’ve counted every single calorie, I’ve skipped going out with friends because I thought there wasn’t any quality food for me in the restaurant we were attending. I was one of those people that went to bed, planning next day’s meals, calculating the calories and the food proportions. And was I healthy? Not really!

What is health? Health is about balance between body, mind and spirit. My mind was constantly preoccupied with thinking about food, my body was exhausted from exercising and my spirit was somewhere wandering between the person I was and the person I wanted to be.

So how do you know if you are on track with your healthy eating and work out regimen?

Do you have an extreme preoccupation with food(thinking about it all the time, talking about it, planning)? If your answer is yes, things aren’t going in a good direction!

Does your eating negatively impact your social life? If your answer is yes, then things aren’t looking good!

Do you experience guilt when you eat something that isn’t supposed to be part of your diet? A positive answer, isn’t a good thing!

Do you judge people about their eating habits, without them asking for your opinion? Positive answer- not good!!!

Too much of a good thing, looks like perfection! Perfection is not attainable, and those that do not realize it, often suffer from it! That doesn’t mean, indulging in junk food and sitting on your couch! But as I said it is about knowing when it is good to push yourself and when pushing yourself would do more harm than good!

Are you obsessed with healthy eating or were you in your past? What tips helped you to get back on track?

Ако статията ви е харесала, споделете я с приятелите си. Благодаря, че помагате да достигне до повече хора.

Ines Subashka

Инес Субашка е основател на IFS - зали за кондиционни тренировки и мобилност. Автор е на 6 книги за здравословно хранене и движение.

Ела да тренираш в някоя от залите ни

Предизвикай себе си и направи крачка към по-здравото си Аз. Груповите тренировки в IFS са различни – при нас броят на трениращите в група е ограничен и всеки има различна тренировка, изготвена според индивидуалните му нужди. Тренировки има през целия ден и ще намериш удобно време и локация, според графика ти. Очакваме те в IFS.

Зала IFS Стрелбище

гр. София, ж.к. Стрелбище, ул. Мила родина 36
+359 877 963 124

Зала IFS Изток

гр. София, кв. Изток, ул. Незабравка 25 (от страната на Борисовата градина, под ресторанта на Парк Хотел Москва)
+359 877 963 124

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I am a ‘something-searcher person” and I have devoted my life to the mission to reveal myself, to improve, to collect the pieces of puzzle in my own nature, so that to give and to receive from life as much as possible. My Life is history, full of broken dreams, falls, disappointments and finally achieved awareness, that it all depends on me and that each opportunity can be a materialized reality. We only have to think and act in a way, which will lead us on the road to its implementation. The most valuable resources we have are our time and health, and our Body is the instrument, through which we use them, to crate the world we live in. I dedicated my life to share myself, the wisdom and experience, which had left after the mistakes I had done. I am doing this in order to help people find their way, which will let them “’reinvent”’ themselves, to restore their health, confidence and trust for life. I wish they could realize their own potential. Training is rehearsal for the life itself; this is the place, where on a few square meters in the IFS you can experience each of the possible sensations- triumph, fall, disappointment, hope, will, weakness, and most of all power. The place, where in “monitoring conditions”” you can remind your body how to move correctly, how to work in your interest. Everything I have tried to achieve through IFS and the trainings is to help people bring back their consciousness, health and freedom to be who they are-without doubting. I have given myself time to re-build and to re-invent myself! Give yourself time as well. Come and train with us in IFS!