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Ines Subashka: Introduce yourself.

Jenna Scott: My name is Jenna Scott.  I live in Ontario, Canada and co-own a CrossFit lifestyle and clothing brand called ReEvolve.
IS: How did you get involved in Crossfit?How long have you been doing it?

JS: My boyfriend, and business partner, Jake introduced me to CrossFit. I had known about it for around a year as one of my friends was finding success in it (she was a former gymnast and trying to qualify for the 2009 Regionals).  Jake wouldn’t stop talking about it so I finally gave in.  I dabbled in it for about 6 months before I started taking it seriously and really fell in love with heavy lifts.  I first tried CrossFit in July 2010, but seriously started training (at a CrossFit affiliate) in January 2011.
IS: Have you been involved in some other sports before that?

JS: I was never involved with sports before CrossFit.  I did, however, love working out and was working as a Personal Trainer for a few years.  I was very active in theatre when I was younger, so dance (and general body awareness) was always a big part of my life.

Jenna Scott

IS: How did people around you accept the fact that you are doing croffit? Did they take jaundiced view of it?

JS: Most people don’t really get what all the craze is about until they try it themselves or come to a CrossFit competition.  I talked about it with my parents and brother for over a year, and finally have my mom and brother hooked!
IS: Do you have a nutrition plan that you follow? If yes, do you meet disapproval from you friends?Or do they understand why you eat the way you do?

JS: I am fairly strict paleo, with a “cheat” meal once a week.  My cheat meal is still gluten and dairy free, and usually consists of some kind of coconut-flour baked treat, dark chocolate, an overindulgence in sweet-potato fries, and wine!  Before I was paleo I was vegan – this lifestyle was WAY more difficult to explain to others than paleo, so most of the people in my life accepted me re-introducing meat into my life with open arms 🙂  Paleo has kept me lean and HEALTHY.  I was having a host of digestive issues when I was vegan associated with eating too many grains and legumes.  They literally vanished within a week of eating paleo.
IS:What advice would you give to people struggling with their diets? What tips help you stay on track?

JS: Try to avoid food with expiration dates.  If your food rots within 1-2 weeks, you’re usually on a good track.  Also – don’t obsess.  Make your choices based on your goals, and when you mentally need that piece of chocolate – go for it!
IS:What does crossfit mean to you and did it change your life in some way?

JS: CrossFit has had a tremendous impact on me physically and mentally.  I am much more confident in my ability to overcome obstacles, both mentally and physically.  I feel strong, and I approach tasks that some people find as a chore with a smile (it’s now become a fun challenge to try to carry all 10+ bags of groceries into the house in only one trip – heavy farmer walk’s!). The amount of friends I’ve made and bonded with over a shared communal experience of success, struggle and accomplishment is truly amazing.  I’m inspired every day by the people around me who push themselves to their limits with CrossFit.
IS:What is your favorite WOD and which one do you hate the most?

JS: Favorite WOD – anything with heavy cleans and/or air squats

Least Favorite WOD – Eva (I did her, very scaled, with Jake at a globo-gym and we were both close to tears by the end!)
IS: Most people think that healthy living is a burden! Did you ever have a time in your life, when you regretted that you work so hard in the gym and in the kitchen ;), instead of spending your time hanging out with friends and indulging in junk food?

JS: Never.  I feel best when I’m eating clean and working hard.  CrossFit is a major form of stress relief for me.

Jenna Scott

IS:What would you tell all the women out there who are afraid of lifting weights because they do not wanna get bulky?

JS: Since CrossFit I’ve gained over 10lbs in muscle, and lost 7% body fat. A strong woman is SEXY, better in bed, and ages slower (both externally and internally).  Screw Cosmo and Vogue – I’d much rather look like Julie Foucher.
IS: What advice would you give to the beginner crossfitters in Bulgaria?

JS: No one can explain CrossFit to you – commit yourself to 3 months and you’ll never look back.

 

 

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Зала IFS Стрелбище

гр. София, ж.к. Стрелбище, ул. Мила родина 36
+359 877 963 124
gym@inspiredfitstrong.com

Зала IFS Изток

гр. София, кв. Изток, ул. Незабравка 25 (от страната на Борисовата градина, под ресторанта на Парк Хотел Москва)
+359 877 963 124
gym@inspiredfitstrong.com

Ines Subashka

https://inspiredfitstrong.com/bg/za-ines/bio/

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I am a ‘something-searcher person” and I have devoted my life to the mission to reveal myself, to improve, to collect the pieces of puzzle in my own nature, so that to give and to receive from life as much as possible. My Life is history, full of broken dreams, falls, disappointments and finally achieved awareness, that it all depends on me and that each opportunity can be a materialized reality. We only have to think and act in a way, which will lead us on the road to its implementation. The most valuable resources we have are our time and health, and our Body is the instrument, through which we use them, to crate the world we live in. I dedicated my life to share myself, the wisdom and experience, which had left after the mistakes I had done. I am doing this in order to help people find their way, which will let them “’reinvent”’ themselves, to restore their health, confidence and trust for life. I wish they could realize their own potential. Training is rehearsal for the life itself; this is the place, where on a few square meters in the IFS you can experience each of the possible sensations- triumph, fall, disappointment, hope, will, weakness, and most of all power. The place, where in “monitoring conditions”” you can remind your body how to move correctly, how to work in your interest. Everything I have tried to achieve through IFS and the trainings is to help people bring back their consciousness, health and freedom to be who they are-without doubting. I have given myself time to re-build and to re-invent myself! Give yourself time as well. Come and train with us in IFS!

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