Lately I am eating a lot of lettuce. I really love lettuce salads with balsamic vinegar and my dad’s olive oil with spices. The other day some of my clients even laughed at a picture I posted on Facebook at 5:30 a.m. – lettuce salad with eggs and sausage! Nobody believes me when I say that healthy eating means that your breakfast, looks exactly like your dinner!
And while I am still a big fan of lettuce, I will suggest you this delicious recipe for lettuce tacos with bacon!
One of my favorite fruits are peaches! Besides tasting great, they make for a really great dessert and a sweet tooth killer. 😉 The other day I saw this recipe on Pinterest and I rushed to try it! It tastes absolutely great! Check out The Unrefied Kitchen for more great recipes and meanwhile try out the strawberry- peach smoothie!
The other day I was arguing with some friends about the topic on eating junk food or not. One of them haven’t eaten any crap for a month and she was planning on eating a ton of it on that particular day. Probably to make up for the days she ate clean!
I am totally aware that some crap every now and then, won’t ruin your efforts and your physique, but I still don’t like the idea. Why?
Because in my point of view, besides body composition goals, we are trying to get healthier. And after you start eating clean, a crappy meal full of junk and processed foods, only makes you feel sluggish, bloated, tired and just feeling like total crap!
In my oppinion the joy of eating junk food for 5-10 minutes is totally not worth the terrible feeling after that!
That’s why I have a better idea. If at times I crave eating some junk, just something sweet and different, I try not to eat processed crap. Instead I’d rather cook it myself. I use only real food, that nourishes my body, even if it is not something I would eat on a dialy basis!
The advantages of a healthy treat are that it tastes better than junk, it nourishes your body, it won’t make you feel like crap, it won’t hurt your physic as much as the junk food would and so forth!
That is why today I will give you some of my favorite recipes for a healthy treat! Check them out below!
It’s summer! Come on! You can’t get without ice cream, right? (more…)
It is the end of the week. Spring is here and the weather is getting better! That means more opportunities to spend time outdoors! Make sure to take a walk during the weekend and eat clean! Stay away from junk food! Meanwhile take some time to read the great articles listed below- you won’t be sorry!
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I am a ‘something-searcher person” and I have devoted my life to the mission to reveal myself, to improve, to collect the pieces of puzzle in my own nature, so that to give and to receive from life as much as possible. My Life is history, full of broken dreams, falls, disappointments and finally achieved awareness, that it all depends on me and that each opportunity can be a materialized reality. We only have to think and act in a way, which will lead us on the road to its implementation. The most valuable resources we have are our time and health, and our Body is the instrument, through which we use them, to crate the world we live in. I dedicated my life to share myself, the wisdom and experience, which had left after the mistakes I had done. I am doing this in order to help people find their way, which will let them “’reinvent”’ themselves, to restore their health, confidence and trust for life. I wish they could realize their own potential. Training is rehearsal for the life itself; this is the place, where on a few square meters in the IFS you can experience each of the possible sensations- triumph, fall, disappointment, hope, will, weakness, and most of all power. The place, where in “monitoring conditions”” you can remind your body how to move correctly, how to work in your interest. Everything I have tried to achieve through IFS and the trainings is to help people bring back their consciousness, health and freedom to be who they are-without doubting. I have given myself time to re-build and to re-invent myself! Give yourself time as well. Come and train with us in IFS!