Healthy Lettuce Tacos with Bacon

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Lately I am eating a lot of lettuce. I really love lettuce salads with balsamic vinegar and my dad’s olive oil with spices. The other day some of my clients even laughed at a picture I posted on Facebook at 5:30 a.m. – lettuce salad with eggs and sausage! Nobody believes me when I say that healthy eating means that your breakfast, looks exactly like your dinner!

And while I am still a big fan of lettuce, I will suggest you this delicious recipe for lettuce tacos with bacon!

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Summer Strawberry- Peach Smoothie

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One of my favorite fruits are peaches! Besides tasting great, they make for a really great dessert and a sweet tooth killer. 😉 The other day I saw this recipe on Pinterest and I rushed to try it! It tastes absolutely great! Check out The Unrefied Kitchen for more great recipes and meanwhile try out the strawberry- peach smoothie!

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My Favorite Healthy Treats Recipes

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The other day I was arguing with some friends about the topic on eating junk food or not. One of them haven’t eaten any crap for a month and she was planning on eating a ton of it on that particular day. Probably to make up for the days she ate clean!

I am totally aware that some crap every now and then, won’t ruin your efforts and your physique, but I still don’t like the idea. Why?

Because in my point of view, besides body composition goals, we are trying to get healthier. And after you start eating clean, a crappy meal full of junk and processed foods, only makes you feel sluggish, bloated, tired and just feeling like total crap!

In my oppinion the joy of eating junk food for 5-10 minutes is totally not worth the terrible feeling after that!

That’s why I have a better idea. If at times I crave eating some junk, just something sweet and different, I try not to eat processed crap. Instead I’d rather cook it myself. I use only real food, that nourishes my body, even if it is not something I would eat on a dialy basis!

The advantages of a healthy treat are that it tastes better than junk, it nourishes your body, it won’t make you feel like crap, it won’t hurt your physic as much as the junk food would and so forth!

That is why today I will give you some of my favorite recipes for a healthy treat! Check them out below!

It’s summer! Come on! You can’t get without ice cream, right? (more…)

Favorite Reads of the Week: 04/07/12

Continue ReadingFavorite Reads of the Week: 04/07/12

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It is the end of the week. Spring is here and the weather is getting better! That means more opportunities to spend time outdoors! Make sure to take a walk during the weekend and eat clean! Stay away from junk food! Meanwhile take some time to read the great articles listed below- you won’t be sorry!

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