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Image source: pure2raw.com

The other day I was arguing with some friends about the topic on eating junk food or not. One of them haven’t eaten any crap for a month and she was planning on eating a ton of it on that particular day. Probably to make up for the days she ate clean!

I am totally aware that some crap every now and then, won’t ruin your efforts and your physique, but I still don’t like the idea. Why?

Because in my point of view, besides body composition goals, we are trying to get healthier. And after you start eating clean, a crappy meal full of junk and processed foods, only makes you feel sluggish, bloated, tired and just feeling like total crap!

In my oppinion the joy of eating junk food for 5-10 minutes is totally not worth the terrible feeling after that!

That’s why I have a better idea. If at times I crave eating some junk, just something sweet and different, I try not to eat processed crap. Instead I’d rather cook it myself. I use only real food, that nourishes my body, even if it is not something I would eat on a dialy basis!

The advantages of a healthy treat are that it tastes better than junk, it nourishes your body, it won’t make you feel like crap, it won’t hurt your physic as much as the junk food would and so forth!

That is why today I will give you some of my favorite recipes for a healthy treat! Check them out below!

It’s summer! Come on! You can’t get without ice cream, right? Well don’t you dare it that junk! Check out a healthy recipe below!

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Recipe for HEALTHY Banana Ice- Cream  HERE!

You want a cookie? Stop! Don’t eat processed crap!

Image source: http://meghantelpnerblog.com/

 Try these raw, coconut&jam cookies. Recipe HERE!

Oh, you have a birthday? And you just HAVE TO eat cake? Well, I have another healthy idea!

Image source: http://www.pure2raw.com

 Try out this tasty Unbaked Mint Avocado Layered Chocolate Cake. It is a masterpiece, cooked from Lori and Michelle. The recipe HERE!

There is a party? You promised to prepare some tasty muffins. You don’t have an option you have to cook some junk! WRONG!

Try this delicious Paleo Raspberry Muffins RECIPE!

It is Thanksgiving for God’s sake! You need a pumpkine pie! Nope! Don’t you dare eat that crap!

Image source: http://www.favehealthyrecipes.com

 Cook the best Raw Pumpkin Pie! Recipe HERE!

Chocolate balls? After all they taste great and you can’t live forever without a CHOCOLATE BALL!

Stay away from junk, and try these chocolate balls with coconut filling! They are raw, healthy and contain ONLY real, nutritious food products! Recipe HERE!

Ok, but you can’t get by without a strawberry mousse! It just sharpens your senses and sends you in heaven! Well, then come down to Earth and forget about it!

Image source: http://chocolatecoveredkatie.com

 Try this Paleo Strawberry Mousse. It won’t make you feel like crap, and it will satisfy your cravings! Recipe HERE!

What are your favorite healthy treats? Share the recipes in the comments!

P.S. If you enjoyed this post or find it helpful, please share it with your friends!

Ако статията ви е харесала, споделете я с приятелите си. Благодаря, че помагате да достигне до повече хора.

Ела да тренираш в някоя от залите ни

Предизвикай себе си и направи крачка към по-здравото си Аз. Груповите тренировки в IFS са различни – при нас броят на трениращите в група е ограничен и всеки има различна тренировка, изготвена според индивидуалните му нужди. Тренировки има през целия ден и ще намериш удобно време и локация, според графика ти. Очакваме те в IFS.

Зала IFS Стрелбище

гр. София, ж.к. Стрелбище, ул. Мила родина 36
+359 877 963 124
gym@inspiredfitstrong.com

Зала IFS Изток

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+359 877 963 124
gym@inspiredfitstrong.com

Ines Subashka

https://inspiredfitstrong.com/bg/za-ines/bio/

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I am a ‘something-searcher person” and I have devoted my life to the mission to reveal myself, to improve, to collect the pieces of puzzle in my own nature, so that to give and to receive from life as much as possible. My Life is history, full of broken dreams, falls, disappointments and finally achieved awareness, that it all depends on me and that each opportunity can be a materialized reality. We only have to think and act in a way, which will lead us on the road to its implementation. The most valuable resources we have are our time and health, and our Body is the instrument, through which we use them, to crate the world we live in. I dedicated my life to share myself, the wisdom and experience, which had left after the mistakes I had done. I am doing this in order to help people find their way, which will let them “’reinvent”’ themselves, to restore their health, confidence and trust for life. I wish they could realize their own potential. Training is rehearsal for the life itself; this is the place, where on a few square meters in the IFS you can experience each of the possible sensations- triumph, fall, disappointment, hope, will, weakness, and most of all power. The place, where in “monitoring conditions”” you can remind your body how to move correctly, how to work in your interest. Everything I have tried to achieve through IFS and the trainings is to help people bring back their consciousness, health and freedom to be who they are-without doubting. I have given myself time to re-build and to re-invent myself! Give yourself time as well. Come and train with us in IFS!

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