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Savory Pancake with Zucchini and Flax Flour

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In my last post, I shared with you one of the main mistakes that we often make in our diet. A mistake that usually trips us on our way to our goals. This week, I am once again challenging myself to eat a variety of healthy foods and meals. I made these delicious, zucchini pancakes. They are really quick and easy to prepare and they can be modified in a lot of ways.

Ingredients for 3 pancakes:

2 eggs

1 grated zucchini

1/4  red onion (cut)

dill (I like its taste and I put a lot of dill)

1 table spoon flax flour

a pinch of salt

a pinch of black pepper

1/2 table spoon sesame seeds

butter for the pan

Directions: 

Mix all ingredients and stir good. You will get a thick mixture.

Put some butter on the bottom of a pre heated pan.

Divide the mixture in three parts. Put the mini pancakes in the pan and put a lid on top.

Bake on both sides. Leave the pancakes to bake good so you can flip them easily. Make smaller pancakes so you can flip them.

Then sprinkle the sesame seeds on top.

Garnish as you’d like – some marinated, dried tomatoes, some cheese, olives, seeds, sour cream or a dip with curds.

 

If you liked the recipe, share it with your friends. They might crave something different, healthy and delicious.

Ако статията ви е харесала, споделете я с приятелите си. Благодаря, че помагате да достигне до повече хора.

Ела да тренираш в някоя от залите ни

Предизвикай себе си и направи крачка към по-здравото си Аз. Груповите тренировки в IFS са различни – при нас броят на трениращите в група е ограничен и всеки има различна тренировка, изготвена според индивидуалните му нужди. Тренировки има през целия ден и ще намериш удобно време и локация, според графика ти. Очакваме те в IFS.

Зала IFS Стрелбище

гр. София, ж.к. Стрелбище, ул. Мила родина 36
+359 877 963 124
gym@inspiredfitstrong.com

Зала IFS Изток

гр. София, кв. Изток, ул. Незабравка 25 (от страната на Борисовата градина, под ресторанта на Парк Хотел Москва)
+359 877 963 124
gym@inspiredfitstrong.com

Ines Subashka

https://inspiredfitstrong.com/bg/za-ines/bio/

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I am a ‘something-searcher person” and I have devoted my life to the mission to reveal myself, to improve, to collect the pieces of puzzle in my own nature, so that to give and to receive from life as much as possible. My Life is history, full of broken dreams, falls, disappointments and finally achieved awareness, that it all depends on me and that each opportunity can be a materialized reality. We only have to think and act in a way, which will lead us on the road to its implementation. The most valuable resources we have are our time and health, and our Body is the instrument, through which we use them, to crate the world we live in. I dedicated my life to share myself, the wisdom and experience, which had left after the mistakes I had done. I am doing this in order to help people find their way, which will let them “’reinvent”’ themselves, to restore their health, confidence and trust for life. I wish they could realize their own potential. Training is rehearsal for the life itself; this is the place, where on a few square meters in the IFS you can experience each of the possible sensations- triumph, fall, disappointment, hope, will, weakness, and most of all power. The place, where in “monitoring conditions”” you can remind your body how to move correctly, how to work in your interest. Everything I have tried to achieve through IFS and the trainings is to help people bring back their consciousness, health and freedom to be who they are-without doubting. I have given myself time to re-build and to re-invent myself! Give yourself time as well. Come and train with us in IFS!

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