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Healthy Elixir: Yogurt Cream with Peaches and Apricots
Една от закуските ми :)

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If you follow me on Facebook , you have probably noticed that my new passion is taking pictures – of my food. I love the whole process – to prep my food, to arrange it, decorate around and take a picture.

Now, you are probably thinking that I have too much time to waste, but in reality this doesn’t take much time. Yet, eating becomes a whole different experience, since I started arranging my food. Feels as if my energy is focused on carefully cooking and preparing my food and making an art out of it, instead of just rushing through eating it.

Sometimes, I have the feeling that I get satiety just while preparing it. I notice the inspiration that others get from looking at those pictures. Most people, fool themselves, that healthy eating is boring and plane and this is not true. You just need some imagination. Yesterday I prepped a delicious afternoon snack.

I love the Facebook group that I created. It is full of inspiration and enthusiasm and everybody shows that healthy living is a pleasure.

Ingredients:

1 small nectarine

1/3 banana

1 apricot

vanilla

a couple drops of rum

250-300 grams yogurt

walnuts for decoration

a couple cherries

Directions:

Puree everything without the yogurt, walnuts and cherries. Then mix the yogurt with the fruit mixture, but do not blend it because it will get liquid like and personally, I prefer it to be thicker. Then top with walnuts and cherries.

Here are some of my delicious meals throughout the week.

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Ако статията ви е харесала, споделете я с приятелите си. Благодаря, че помагате да достигне до повече хора.

Ела да тренираш в някоя от залите ни

Предизвикай себе си и направи крачка към по-здравото си Аз. Груповите тренировки в IFS са различни – при нас броят на трениращите в група е ограничен и всеки има различна тренировка, изготвена според индивидуалните му нужди. Тренировки има през целия ден и ще намериш удобно време и локация, според графика ти. Очакваме те в IFS.

Зала IFS Стрелбище

гр. София, ж.к. Стрелбище, ул. Мила родина 36
+359 877 963 124
gym@inspiredfitstrong.com

Зала IFS Изток

гр. София, кв. Изток, ул. Незабравка 25 (от страната на Борисовата градина, под ресторанта на Парк Хотел Москва)
+359 877 963 124
gym@inspiredfitstrong.com

Ines Subashka

https://inspiredfitstrong.com/bg/za-ines/bio/

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I am a ‘something-searcher person” and I have devoted my life to the mission to reveal myself, to improve, to collect the pieces of puzzle in my own nature, so that to give and to receive from life as much as possible. My Life is history, full of broken dreams, falls, disappointments and finally achieved awareness, that it all depends on me and that each opportunity can be a materialized reality. We only have to think and act in a way, which will lead us on the road to its implementation. The most valuable resources we have are our time and health, and our Body is the instrument, through which we use them, to crate the world we live in. I dedicated my life to share myself, the wisdom and experience, which had left after the mistakes I had done. I am doing this in order to help people find their way, which will let them “’reinvent”’ themselves, to restore their health, confidence and trust for life. I wish they could realize their own potential. Training is rehearsal for the life itself; this is the place, where on a few square meters in the IFS you can experience each of the possible sensations- triumph, fall, disappointment, hope, will, weakness, and most of all power. The place, where in “monitoring conditions”” you can remind your body how to move correctly, how to work in your interest. Everything I have tried to achieve through IFS and the trainings is to help people bring back their consciousness, health and freedom to be who they are-without doubting. I have given myself time to re-build and to re-invent myself! Give yourself time as well. Come and train with us in IFS!

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