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Did You Know The Truth About Women And Weights?

Post author:Ines Subashka
Post category:
- Motivation
Post published:5 January, 2012
Reading time:4 mins read

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women-weights-lift — Image source: http://about.me/christinahalkiopoulos

As you already know I love lifting heavy weights! I love doing squats, deadlifts, cleans, push presses, throwing around sledgehammers, kettlebells and tires! More often than not I get disapproval from people around and sometimes it is really annoying! In the gym where I am now working out, there is that guy, who often comes closer to me and asks why I am lifting such heavy things, and why I am doing these exercises when I am only a woman. As he states “ These movements are for big men. It is not good for you to do them!” (more…)

Tips To Get Back On Track After The Holidays

Post author:Ines Subashka
Post category:
- Nutrition
Post published:4 January, 2012
Reading time:4 mins read

The holidays are over and it is time for everybody to get back to reality! For those of you, who have made healthy a way of living, there won’t be…

Education For Parents: 4 Things You Are Doing Wrong

Post author:Ines Subashka
Post category:
- Nutrition
Post published:3 January, 2012
Reading time:5 mins read

One of the advantages of being an adult is that you can make choices by yourself, to decide what is good about you an what isn’t! What happens if despite…

Healthy "chocolate ice-cream"

Post author:Ines Subashka
Post category:
- Recipes
Post published:1 January, 2012
Reading time:1 mins read

Are you the kind of person who thinks healthy eating is torturing and tasteless? If your answer is "yes", then I encourage you to give it a try and cook…

22 Things Worth Reading

Post author:Ines Subashka
Post category:
- Motivation
- Nutrition
Post published:31 December, 2011
Reading time:5 mins read

Over the past three months, I've written close to a hundred articles. Today I decided to pick some of the best articles and put them together in one! Below you…

4 Reasons Why New Year's Resolutions Suck

Post author:Ines Subashka
Post category:
- Motivation
Post published:27 December, 2011
Reading time:4 mins read

It is almost the end of December and most of you are probably gonna make new years resolutions! I have never made a new years resolution, and I think they…

What Does Healthy Mean To You

Post author:Ines Subashka
Post category:
- Nutrition
Post published:26 December, 2011
Reading time:1 mins read

Healthy doesn’t mean tasteless, disgusting food… …it means clean,natural, nutritious food! Healthy doesn’t mean depriving yourself… … it means feeding your body! Healthy doesn’t mean torturing yourself… … it means…

What makes you lose interest in working out

Post author:Ines Subashka
Post category:
- Други
Post published:21 December, 2011
Reading time:4 mins read

I often wonder, why and when do adults start fearing to do things they were never scared of as a child? When do we become so careful, so cautious? When…

A Christmas Recipe For Unforgettable Holidays

Post author:Ines Subashka
Post category:
- Nutrition
Post published:20 December, 2011
Reading time:5 mins read

At this time of the year, most web sites race to suggest the best “strategy” to stay in shape during the holidays. You will read different things, from the absurd…

What Did You Do Today, To Become The Person You'd Like To Be Tomorrow?

Post author:Ines Subashka
Post category:
- Motivation
Post published:19 December, 2011
Reading time:2 mins read

If you keep on eating junk food… you will look like it! If you eat healthy, you are probably gonna be fit sooner or later! If you always call it…

Chocolate balls with coconut filling

Post author:Ines Subashka
Post category:
- Recipes
Post published:11 December, 2011
Reading time:2 mins read

When I talk to somebody about nutrition, they always tell me how they couldn't give up junk food. That's why they need to eat something "forbidden" at least once a…

What are you doing today, to shape your tomorrow?

Post author:Ines Subashka
Post category:
- Motivation
Post published:5 December, 2011
Reading time:1 mins read

Believe today, to achieve tomorrow! Workout today, to win tomorrow! Eat clean today, to be healthy in the future! Risk falling today, so you can dare to succeed tomorrow! Dare…

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