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The holidays are over and it is time for everybody to get back to reality! For those of you, who have made healthy a way of living, there won’t be a problem, because your fridge is always full of healthy, real, nutritious food! For those of you, tough, that are “traditionalists” and used the holidays, as the right opportunity to try every junk food on the table, getting back on track with healthy eating might be a real hell! That is why I decided to give you some tips, how you could manage to fight the bad habits formed throughout the holiday season!

1. Ditch the guilt

Guilt is one of the worst companions in our life. By allowing ourselves to feel guilt about past experiences, we are condemned to failure! After all nobody, could improve, with his head turned back to the past, feeling guilt and shame! You overindulged with junk food over the holidays- THAT’S OK! Blaming yourself, won’t help you to wash away the food you ate! The only thing you are about to do, is interfere with your progress! In order to get the desired transformation, a person needs a positive attitude, optimistic view and excitement! You couldn’t have such an optimistic attitude, if you are constantly looking back on the past, feeling guilt!

2.Stop keeping unhealthy food at home

I guess that you got a lot of cakes, chocolates, biscuits and so on during the holidays. Truth is that sometimes it can be pretty hard to stick to healthy eating, when there are such tempting foods in your fridge and your pantry! If you need to do it-go ahead and give them away, but just get rid of them as soon as possible!

3.Cook your favorite healthy meal

I think that all of you are aware that the myth, about healthy eating being  tasteless has been debunked! Even though, junk food has a more intense taste and sometimes comparing a chocolate with an apple, could make the latter taste worse! In order to “calm down” your brain, that getting back on track with healthy eating, doesn’t mean condemning yourself to starvation and tasteless meals, cook something delicious, healthy and favorite! That is gonna recharge you with some enthusiasm to keep on track with your nutrition!

4.Do your favorite workout

Besides getting back on track with healthy eating, those of you that let themselves become couch potatoes during the holidays, could find it hard to get back to working out! As I already mentioned, in order to stick up to something, you need to be keen as mustard by the thought of doing it! That is why you need to forget about structured workouts, about the program you were following and just make sure you take your butt to the gym! Go in there and forget about estimating the right weight,reps,sets and do something you love! Thus you will  find it easier to light the desire and motivation for working out!

5.Try getting back to a structured plan

One of the reasons, why many people cheat on healthy eating is the lack of a structured and consistent plan over the holidays. Usually, we are invited every day to a different place, at a different time. Most of us are trying not to offend the host and make sure to try all of his meals. Thus, we lose it and the chaos conquers our eating habits. There we are, feeling overwhelmed by the inability to keep on track with your nutrition and you decide to give in to food overindulgence!

That is why you need to give it a try and create a structure to your day, that will give you some security and will probably turn into a habit! That will make it easier to eat better and healthier!

6.Drink water

I am sure that you forgot the taste of water during the holidays! I guess that you emphasized on the soda and the alcohol! This in a combination with the junk food you ate, leads to the bad feeling of being bloated, tired and sluggish! In order to help your body, recover from the holiday indulgence, make sure you provide it with enough water, so it could function properly!

Remember that the short term satisfaction, you feel after eating junk food, couldn’t compare to the long term positives that healthy living will give you! Allow yourself to be healthy,energized and happy!

Ако статията ви е харесала, споделете я с приятелите си. Благодаря, че помагате да достигне до повече хора.

Ела да тренираш в някоя от залите ни

Предизвикай себе си и направи крачка към по-здравото си Аз. Груповите тренировки в IFS са различни – при нас броят на трениращите в група е ограничен и всеки има различна тренировка, изготвена според индивидуалните му нужди. Тренировки има през целия ден и ще намериш удобно време и локация, според графика ти. Очакваме те в IFS.

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I am a ‘something-searcher person” and I have devoted my life to the mission to reveal myself, to improve, to collect the pieces of puzzle in my own nature, so that to give and to receive from life as much as possible. My Life is history, full of broken dreams, falls, disappointments and finally achieved awareness, that it all depends on me and that each opportunity can be a materialized reality. We only have to think and act in a way, which will lead us on the road to its implementation. The most valuable resources we have are our time and health, and our Body is the instrument, through which we use them, to crate the world we live in. I dedicated my life to share myself, the wisdom and experience, which had left after the mistakes I had done. I am doing this in order to help people find their way, which will let them “’reinvent”’ themselves, to restore their health, confidence and trust for life. I wish they could realize their own potential. Training is rehearsal for the life itself; this is the place, where on a few square meters in the IFS you can experience each of the possible sensations- triumph, fall, disappointment, hope, will, weakness, and most of all power. The place, where in “monitoring conditions”” you can remind your body how to move correctly, how to work in your interest. Everything I have tried to achieve through IFS and the trainings is to help people bring back their consciousness, health and freedom to be who they are-without doubting. I have given myself time to re-build and to re-invent myself! Give yourself time as well. Come and train with us in IFS!