Over the past three months, I’ve written close to a hundred articles. Today I decided to pick some of the best articles and put them together in one! Below you will see the name of the article and a short summary! If you want to read the whole article just click on its title!
Truth is that you can’t fix a body you hate! True beauty comes from loving yourself! When you feed your mind with negativity and self-hate, you are interfering with your progress!Your problem is hidden somewhere deeper. It might be your insecurity! Your denial to change your mindset,the denial to face your fears or chase your dreams,addressing it towards changing your body!
Probably your work involves a lot of sitting? You feel sick, everything hurts and you would like to workout, but you think that you do not have time? See how you could be more active wherever you are!
Are you a slave to the common knowledge that women aren’t supposed to lift weights? Do you think that workouts like this will make you look bulky or look like a man? See why you are wrong and how weights could help you!
If you are a person who is so lost in the higly demanding world, in all the information and expectations that are poured on us daily, that you pretty much twist your image, what you truely are, and consider yourself never good enough or beautiful enough, then read this article and quit destroying yourself, striving for perfection!
Are squats part of your workout? If not, then this article is for you! Read it and see what you are missing!
How often do you compare your attractiveness to the number on the scale? How often do you let that useless number to make you feel down and lower your self esteem? See why it is about time o throw the scale and put the pressure behind!
Do you wonder how some people manage to be fit? You are dying to have a body like theirs, but somehow you never get there? See how your habits, defer from the habits fit people have!
I used to long for the pounds on the scale to decrease, now I long for the pounds on the bar to increase! I used to…
Did you ever get a single advice that changed your life? Check out what was the advice, that changed my view of life and people!
Did you ever wonder if there is a single exercise that you could do, and get the most out of it? See what is one of the best exercises you could do, but you are still not including in your workouts!
Do you think that dairy products are the best resource of calcium? Do you think that calcium is the key to good health? See why you are wrong and what you could do to improve your health!
What is hidden behind attachment? Too much love or a big dose of fear? How your habit to attach to people and situations in your life is just harming you!
Do you think that grains are healthy; that they are a must in everybody’s diet? What if the food you call healthy is actually killing you?
If you are a person who doesn’t believe in words, see the visual version of how you could look depending on the choice you make in the gym and in the kitchen!
What is your workout like? Do you neglect your legs? Then you are probably suffering from the chicken legs syndrome! Check out what it is and how you could cure it!
Are you afraid of eating more than two eggs a week? Are you a slave to the myth that eggs will lead to high cholesterol? Read this article and see eggs in a whole new perspective!
How often do you make excuses for skipping workouts? Probably you do not have enough time? Read how you could always fit a workout in your busy schedule!
You want to eat healthy, but you kind of never manage to do it? Read what hides behind your failure in healthy eating!
When was the last time your heart filled with happiness and pride, not because of your own accomplishments, but because of the accomplishment of somebody else?
You don’t have time to workout but you still wanna be fit? Check out how!
How often do you feel guilty for rejecting food? How often do you step off your healthy diet , just because you do not wanna offend anybody? Check out how you could change that!
I do overhead squats, so when life is giving me a hard time, I can hold on to the pressure for one more day, a week or a month. I do…