Busy and Fit: 3 High Intensity Body Weight Home Workouts
After the home workouts I published for Christmas, I received a lot of messages. Some of you wrote me that you tried them and that you have never felt better,…
Why I Do What You Don't?
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People often ask me “Why do you workout like that? Can’t you just move a little as other people do? This hard workouts and vigorous, intensive loading is for professional athletes!”Right there, in this moment, when I hear this something stabbs my heart. Seems like the pain hidden deep inside my heart starts crying. Seems like it is flapping in my heart, trying to remind me for my lost dreams,hopes and expectations… (more…)
January Top 10: 10 Things Worth Reading!
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It is time for January’s Top 10 Articles. Below I picked up 10 of the articles that gathered the most attention during the past month! Beneath each headline I wrote a short summery. If you’d like to read the whole article just click on the hyperlink! Enjoy! (more…)
Tips To Get Back On Track After The Holidays
The holidays are over and it is time for everybody to get back to reality! For those of you, who have made healthy a way of living, there won’t be…
Marina Dekova And Her Path To The Weightlifting Room
As Steve Jobs used to say “... most important, have the courage to follow your heart and intuition. They somehow already know what you truly want to become. Everything else…
Don't Have Time To Workout? Try Tabata!
People often ask me, how I manage to find time for working out. Sometimes I start thinking, am I the one that has way too much free time or they…
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