For questions about all trainings, registration and feedback - tel: +359 877 963 124

Абонирайте се за нюзлетъра ми. Присъединете съм към още 30 000+ читатели, които всяка седмица получават статии свързани с тренировки, хранене, рецепти и мотивация. Ще получите и списък с 10 от най-посещаваните ми статии, рецепти и тренировки.  

 *След абониране ще получите имейл за потвърждение. Моля, потвърдете (проверете и в spam и в таб промоции).



People often ask me “Why do you workout like that? Can’t you just move a little as other people do? This hard workouts and vigorous, intensive loading is for professional athletes!”Right there, in this moment, when I hear this something stabbs my heart. Seems like the pain hidden deep inside my heart starts crying. Seems like it is flapping in my heart, trying to remind me for my lost dreams,hopes and expectations…

I do not know why people always try to understand others! They try to explain other people’s behavior in a logical way,…logical from their own point of view. From my experience I came to the conclusion that we shouldn’t judge others or try to understand them. Eeverybody lives in his own reality. Your own disappointments that keep you awake every night and your own hopes that give you strength to wake up every morning and face another day! Everybody finds a sparkle in a different place and more often than not there isn’t a logical explanation. It just happens…exhausted from failures,crushed by your own disappointment, one day you just happen to be in a place, which in other people’s eyes is usual and you feel captivated! Right there, in that exact moment you realize that you are in a place, where you feel like yourself again. A place where you might not live your dream the way you imagined it, but you will still get to experience the feeling, that it could have brung you.

For me this place is the gym. For me this thing are workouts! From the day I started playing basketball, I dreamed for professional sport. I wanted it so bad and I worked so hard to get there some day…the day I injured…the day all my dreams shattered into pieces in front of my eyes, that day I lost part of myself! I knew that no matter how much I wanted it, no matter how hard I tried, there will be always that burning feeling, which will remind me what I won’t have…

What I love about my workouts now, is that they give me exactly this- the opportunity to live the lost dream, even though in a different way! My workouts give me the chance to challenge myself and my body every single day. They give me the opportunity to be able doing things, which most people consider “reserved” for professional athletes! Thus, at least for an hour in the gym, I manage to experience what slipped from my hands in the past! Thus, at least for  a while I get to experience the emotion, I usedto experience every time I stepped on the court…Thus, at least for an hour I get to feel like something more…

So…don’t try to understand me…

This is my reality and I feel happy to be able doing all this things…

Don’t judge me…like I wouldn’t! For everything in life there is a reason! What matters is for every one of us to know the reason for himself…but it isn’t our duty to give explanations to others! Nobody knows what other people paied, to get where they are today!

I reccomend you read the Interview with Robb Wolf by Michael McCoy!

Ако статията ви е харесала, споделете я с приятелите си. Благодаря, че помагате да достигне до повече хора.

Ines Subashka

Инес Субашка е основател на IFS - зали за кондиционни тренировки и мобилност. Автор е на 6 книги за здравословно хранене и движение.

Ела да тренираш в някоя от залите ни

Предизвикай себе си и направи крачка към по-здравото си Аз. Груповите тренировки в IFS са различни – при нас броят на трениращите в група е ограничен и всеки има различна тренировка, изготвена според индивидуалните му нужди. Тренировки има през целия ден и ще намериш удобно време и локация, според графика ти. Очакваме те в IFS.

Зала IFS Стрелбище

гр. София, ж.к. Стрелбище, ул. Мила родина 36
+359 877 963 124

Зала IFS Изток

гр. София, кв. Изток, ул. Незабравка 25 (от страната на Борисовата градина, под ресторанта на Парк Хотел Москва)
+359 877 963 124

Информацията, съветите и препоръките в този сайт ( и са предназначени за лична употреба. Те не отменят по никакъв начин професионалния медицински съвет, диагноза или лечение. Информацията в сайта не е предназначена за самолечение и самодиагностика. Собственикът на сайта (/bg) не носи отговорност за публикуваните съвети, препоръки, програми, хранителни и тренировъчни режими и други материали. Ползвателите на сайта, не следва да прилагат съветите буквално, преди да се консултират с квалифициран здравен консултант или лекар.

Close Menu
Do NOT follow this link or you will be banned from the site!

I am a ‘something-searcher person” and I have devoted my life to the mission to reveal myself, to improve, to collect the pieces of puzzle in my own nature, so that to give and to receive from life as much as possible. My Life is history, full of broken dreams, falls, disappointments and finally achieved awareness, that it all depends on me and that each opportunity can be a materialized reality. We only have to think and act in a way, which will lead us on the road to its implementation. The most valuable resources we have are our time and health, and our Body is the instrument, through which we use them, to crate the world we live in. I dedicated my life to share myself, the wisdom and experience, which had left after the mistakes I had done. I am doing this in order to help people find their way, which will let them “’reinvent”’ themselves, to restore their health, confidence and trust for life. I wish they could realize their own potential. Training is rehearsal for the life itself; this is the place, where on a few square meters in the IFS you can experience each of the possible sensations- triumph, fall, disappointment, hope, will, weakness, and most of all power. The place, where in “monitoring conditions”” you can remind your body how to move correctly, how to work in your interest. Everything I have tried to achieve through IFS and the trainings is to help people bring back their consciousness, health and freedom to be who they are-without doubting. I have given myself time to re-build and to re-invent myself! Give yourself time as well. Come and train with us in IFS!