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The Single Leg Deadlift-Why to Do It and How to Do It?

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I’ve been incorporating a lot of one legged movements in my training program- pistols, one legged deadlift, bulgarian split squat. Personally I’ve had bad ankle injury and that made my right leg a lot weaker than the left leg. Thus, sometimes when I do back squats, I catch myself pushing more on my left heel than on the right one. That is why I think one legged movements are a really good way to put an even load on both legs- that will make your weaker leg work as much as the stronger one.

When the movement is performed on just one leg, this requires a really good balance and coordination, which contributes to the need of incorporating this exercises in your training program..

Even though this movements (more…)

Why I Do What You Don't?

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People often ask me “Why do you workout like that? Can’t you just move a little as other people do? This hard workouts and vigorous, intensive loading is for professional athletes!”Right there, in this moment, when I hear this something stabbs my heart. Seems like the pain hidden deep inside my heart starts crying. Seems like it is flapping in my heart, trying to remind me for my lost dreams,hopes and expectations… (more…)

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I am a ‘something-searcher person” and I have devoted my life to the mission to reveal myself, to improve, to collect the pieces of puzzle in my own nature, so that to give and to receive from life as much as possible. My Life is history, full of broken dreams, falls, disappointments and finally achieved awareness, that it all depends on me and that each opportunity can be a materialized reality. We only have to think and act in a way, which will lead us on the road to its implementation. The most valuable resources we have are our time and health, and our Body is the instrument, through which we use them, to crate the world we live in. I dedicated my life to share myself, the wisdom and experience, which had left after the mistakes I had done. I am doing this in order to help people find their way, which will let them “’reinvent”’ themselves, to restore their health, confidence and trust for life. I wish they could realize their own potential. Training is rehearsal for the life itself; this is the place, where on a few square meters in the IFS you can experience each of the possible sensations- triumph, fall, disappointment, hope, will, weakness, and most of all power. The place, where in “monitoring conditions”” you can remind your body how to move correctly, how to work in your interest. Everything I have tried to achieve through IFS and the trainings is to help people bring back their consciousness, health and freedom to be who they are-without doubting. I have given myself time to re-build and to re-invent myself! Give yourself time as well. Come and train with us in IFS!

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