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Започнете сега! Запишете се за нашия бюлетин, за да получавате първи новини за здравословно хранене и тренировки

Ines Subashka

Happy New Year, everybody! 🙂 The past year was pretty good. I learned my lessons, overcame some of my struggles and fears and now I feel stronger to move on and keep living a better life, full of purpose! That’s why I decided to sum up some of the best articles on InspiredFitStrong(click it) for the past year! I divided them in 4 categories:” Motivation”, “Women, Strength Training and Nutrition”; Healthy eating, High-Fat- Low Carb Diets and Grains” and “Strength Training”!Go through the posts and read the once you’ve missed! I promise that I will provide you with a quality content during the new year! Thanks to everybody who is following my blog, reading and sharing my posts and just making my life more complete! I appreciate every one of you!

And now let’s move on…

When Everything Is Changing, Change Everything

Change literally means something new, something different. And that is exactly what makes it look so scary. We are used to living monotonously. Every day to resemble the one before it. Everything to be secure, so we won’t need to adapt to different people and situations. And every time, when something happens, something that threatens the monotony we get scared and we clench to yesterday! We clench in what has been giving us security, what didn’t challenge us to fight, to prove ourselves and anticipate what’s coming next…

Because everything used to guarantee us security… the security that tomorrow is gonna be just like today and we won’t need to make an effort to do, to get or to achieve something more!

And change … ( read more HERE)

Here Is Why Painful Situations From the Past, Repeat In The Future

“…to realize, that exactly the yet invisible future, and not the already seen past, creates every situation in your present. The problem is that until now, everybody has taught us the opposite!”

These word really struck me. They made me think about a lot of things, and realize that I- what I am today and what happened to me in the past, is not a fruit of the past, but a fruit of my present. With each thought in the present moment, with each action, I challenge the reality to create and to allow me to go through a sequence of future situations, which will suit my notion today… (read more HERE)

Do You Ever Wonder What You Did to Deserve Some People In Your Life? Here Is The Answer!

“I recently realized that, my life is “sending me” people, in whom I can see my reflection- they have qualities, which I myself possess and that way I get to see myself from the side. Because people often point out something they see in my character and getting the chance to meet people who have the same qualities, is an opportunity to I get a deeper view of who I am… (read more HERE)

Want To Spend Your Life Sad and Depressed? Then Don’t Read This Post!

A beggar had been sitting by the side of the road for thirty years. One day a stranger walked by. “Spare some change?” mumbled the beggar.”I have nothing to give you,” said the stranger. Then he asked: “What’s that you’re sitting on?” “Nothing, ” replied the beggar. “Just an old box. I’ve been sitting on it for as long as I can remember.” “Ever look inside?,” asked the stranger. “No,” said the beggar. “What’s the point, there’s nothing in there.” “Have a look inside,” insisted the stranger.
The beggar, reluctantly, managed to pry open the lid. With astonishment, disbelief, and elation, he saw that the box was filled with gold. I am that stranger who has nothing to give you and who is telling you to look inside. Not inside any box, as in the parable, but somewhere even closer: inside yourself… ( read more HERE)

What a Coach Could Teach You About Life?

What about you?

It’s Monday and if you are eager to leave your house and go to work, then that means you are doing what you love, what you were born to do!

But if you are feeling sad, unsatisfied, depressed, that means you are doing “WHAT YOU ARE SUPPOSED TO DO and you are teaching yourself “to get used to it”! Think about it! Do you really want to waste your life, feeling like this every single day… (read more HERE)

Finally! Here Is The Reason Why Bad Things Happen to YOU!

Often people have the turn for adding in their life, what in reality isn’t there at all! We look for the hidden meaning, in situations, where everything is so obvious, but we still refuse to accept it. We look for some kind of a sign, for something small, that we can grab, so we could make it fit in the puzzle of the life, we got into our heads!

We accept hardships in life… (read more HERE)

Behind Every Beautiful Person There Is Some Kind of Tragic! What Hides Behind This?

There were moments, when at night, surrounded by four walls, the silence was tremendously loud. It deafened every whisper of my heart, every hope, each desire… today, the silence is my best friend! In silence I manage to discover myself, to go deeper, beyond limitations, masks, pretence and fakeness.

The night is here, I am lying in my bend and I feel somehow in peace. Memories and thoughts are going through my mind, but I am just an eyewitness from the sideline. Today none of them manages to grab my heart, squeeze it, torture it and then throw it back at me- exhausted to death!

Today I am… (read more HERE)

That’s Why You Are Mediocre

People don’t live mediocre, because their true self is mediocre. They act this way, because they abandoned their true self! They adopted the false perception of people around them and started seeing themselves as “not special” and “not smart enough”. And because this is the way they see themselves, this is the way they act… (read more HERE)

When The Soul Is Starving, The Body Is Overeating

It happens again. The emotions are taking over you. As if a storm is raging in your heart! You are trying to repress them, to hold them, to dull them You don’t want to feel, you don’t want your heart and soul to be rend by memories, disappointments, fears and dissatisfaction. You feel weak and helpless, but you don’t want the world to see you falling apart. You are afraid to share with others, to tell them that inside you are broken and that is why you bear! You stay silent and you pile up the pain. But in moments like this, the suffering is way too much and you feel incapable of controlling it!

And there you go, you reach out for food again. You hope that the… (read more HERE)

What Gives Me Strength to Face Another Day?

Then, I came to the old statement, that a person is capable of being strong, just when he is tired of being weak( read the whole post here)! I realized that every one of us should walk the path of disappointments, fear, self-destruction, the role of a victim and desperation… until we find out that we don’t need any of this! Until we realize that there isn’t anything more wonderful than being strong, confident and never kneeling in front of the hardships that life has to offer, but always moving, proudly ahead!

I realized that our life is something like a balance. On one side of the balance is our personality, playing the role of a victim- a person who is drowning in self- pity, apathy, desperation, fear and insecurity! And on the other side, is the… (read more HERE)

The Strength That Woke Up In a Moment of Weakness

They say that it is the darkest before dawn. Just as darkness, follows the light, in life after happy moments, are bound to come less happy moments… But why resist the change? When the sun sets, do you resist the night? No, right? You just react in a way, that will help you get the most- you go to sleep, you take some rest, so when the day comes, you are full of energy! You use the darkness, so you could enjoy the day!

Why do you …(read more HERE)

A Person Is Capable of Being Strong Just When He Is Tired of Being Weak

“And yet, I found I could survive. I was alert, I felt the pain – the aching loss that radiated out from my chest, sending wracking waves of hurt through my limbs and head – but it was manageable. I could live through it. I didn’t feel like the pain had weakened over time, rather that I’d grown strong enough to bear it..(read more HERE)

How I Used My Biggest Disappointment to Fulfill My Dream?

You just woke up. It’s a new day and just the thought of getting out of bed and facing the new day is scaring you to death! You feel lonely, robbed… empty. The emotions are raving inside your fragile body and you are feeling so steeped in pain… just one more hit from life and you are hardly ever gonna find the strength to get back up!

Memories from the past are running through your mind… moments of happiness, pride, satisfaction… as if they are reinforcing your desperation and dead-lock… the desperation that your future will never get close to the beauty of your past days!

That’s how my day looked, exactly 5 years ago. On that day… (read more HERE)

Women, Strength Training and Nutrition

Women and Fruit Diets: How Fruits Actually Interfere with Your Weight loss Goals

How Soy Affects Women?

You Were Right! Women Should Not Lift Weights!

Ladies: What Is Gonna Happen to Your Body When You First Start Lifting Weights?

3 Mistakes Women Make When Trying to Get In Shape

The Most Common Questions about Women and Weights and My Answers to Them

Everything You Need to Know About Cellulite and How to Get Rid of It FOREVER?

Healthy Eating, High Fat-Low Carb Diets and Grains

Your Reasons (Excuses) For Not Eating Healthy and My Solutions To Them

Leptin Resistance or Why You Are Hungry All The Time

2 Myths About Grains or Why Eating Grains Isn’t Good For Your Health

5 Side Effects of a Low-Carb Diet That You Should Be Aware Of

Everything You Need to Know about Intermittent Fasting

Are Cheat Days Needed? My Take On It!

Carbs For Breakfast? Big MISTAKE!

It’s Insulin, Not Cholesterol That You Should Watch Like a Hawk

Artificial Sweeteners: The Taste That Is Killing You

5 Myths That Are Sabotaging Your Six Pack Progress

How My Body and My Mind Changed After 6 Months of Healthy Eating

Strength Training

Build a Body That Matters

The 10 Commandments of Strength Training and Weight Loss

3 Mistakes That Killed My Progress

Are You Doing These Exercises to Get Tight Butt and Strong Legs

The Secret to Getting a Nice, Sexy Butt and Look Stunning

The Most Effective Way To Lose Weight! Did You Know It?

P.S. If you liked this post, please take a minute and share it with your friends! I’d greatly appreciate it!

Don’t forget to join my Facebook page! Thank you!

And one picture from yesterday! People were getting ready to celebrate The New Year, and I was still in the park doing handstands with my sister! 😀 🙂

Ако статията ви е харесала, споделете я с приятелите си. Благодаря, че помагате да достигне до повече хора.

Ела да тренираш в някоя от залите ни

Предизвикай себе си и направи крачка към по-здравото си Аз. Груповите тренировки в IFS са различни – при нас броят на трениращите в група е ограничен и всеки има различна тренировка, изготвена според индивидуалните му нужди. Тренировки има през целия ден и ще намериш удобно време и локация, според графика ти. Очакваме те в IFS.

Зала IFS Стрелбище

гр. София, ж.к. Стрелбище, ул. Мила родина 36
+359 877 963 124
gym@inspiredfitstrong.com

Зала IFS Изток

гр. София, кв. Изток, ул. Незабравка 25 (от страната на Борисовата градина, под ресторанта на Парк Хотел Москва)
+359 877 963 124
gym@inspiredfitstrong.com

Ines Subashka

https://inspiredfitstrong.com/bg/za-ines/bio/

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I am a ‘something-searcher person” and I have devoted my life to the mission to reveal myself, to improve, to collect the pieces of puzzle in my own nature, so that to give and to receive from life as much as possible. My Life is history, full of broken dreams, falls, disappointments and finally achieved awareness, that it all depends on me and that each opportunity can be a materialized reality. We only have to think and act in a way, which will lead us on the road to its implementation. The most valuable resources we have are our time and health, and our Body is the instrument, through which we use them, to crate the world we live in. I dedicated my life to share myself, the wisdom and experience, which had left after the mistakes I had done. I am doing this in order to help people find their way, which will let them “’reinvent”’ themselves, to restore their health, confidence and trust for life. I wish they could realize their own potential. Training is rehearsal for the life itself; this is the place, where on a few square meters in the IFS you can experience each of the possible sensations- triumph, fall, disappointment, hope, will, weakness, and most of all power. The place, where in “monitoring conditions”” you can remind your body how to move correctly, how to work in your interest. Everything I have tried to achieve through IFS and the trainings is to help people bring back their consciousness, health and freedom to be who they are-without doubting. I have given myself time to re-build and to re-invent myself! Give yourself time as well. Come and train with us in IFS!

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