АбонирайтС сС Π·Π° Π½ΡŽΠ·Π»Π΅Ρ‚ΡŠΡ€Π° ΠΌΠΈ. ΠŸΡ€ΠΈΡΡŠΠ΅Π΄ΠΈΠ½Π΅Ρ‚Π΅ съм към ΠΎΡ‰Π΅ 30 000+ Ρ‡ΠΈΡ‚Π°Ρ‚Π΅Π»ΠΈ, ΠΊΠΎΠΈΡ‚ΠΎ всяка сСдмица ΠΏΠΎΠ»ΡƒΡ‡Π°Π²Π°Ρ‚ статии ΡΠ²ΡŠΡ€Π·Π°Π½ΠΈ с Ρ‚Ρ€Π΅Π½ΠΈΡ€ΠΎΠ²ΠΊΠΈ, Ρ…Ρ€Π°Π½Π΅Π½Π΅, Ρ€Π΅Ρ†Π΅ΠΏΡ‚ΠΈ ΠΈ мотивация. Π©Π΅ ΠΏΠΎΠ»ΡƒΡ‡ΠΈΡ‚Π΅ Π΅Π»Π΅ΠΊΡ‚Ρ€ΠΎΠ½Π΅Π½ Π΄Π½Π΅Π²Π½ΠΈΠΊ с 30 Π΄Π½Π΅Π²Π½ΠΎ прСдизвикатСлство.Β Β 

Β *Π‘Π»Π΅Π΄ Π°Π±ΠΎΠ½ΠΈΡ€Π°Π½Π΅ Ρ‰Π΅ ΠΏΠΎΠ»ΡƒΡ‡ΠΈΡ‚Π΅ ΠΈΠΌΠ΅ΠΉΠ» Π·Π° ΠΏΠΎΡ‚Π²ΡŠΡ€ΠΆΠ΄Π΅Π½ΠΈΠ΅. Моля, ΠΏΠΎΡ‚Π²ΡŠΡ€Π΄Π΅Ρ‚Π΅ (ΠΏΡ€ΠΎΠ²Π΅Ρ€Π΅Ρ‚Π΅ ΠΈ Π² spam ΠΈ Π² Ρ‚Π°Π± ΠΏΡ€ΠΎΠΌΠΎΡ†ΠΈΠΈ).

Π’ΡŠΠ·Π½ΠΈΠΊΠ½Π° Π³Ρ€Π΅ΡˆΠΊΠ°, моля ΠΎΠΏΠΈΡ‚Π°ΠΉΡ‚Π΅ ΠΏΠ°ΠΊ
ЗаписванСто Π΅ ΡƒΡΠΏΠ΅ΡˆΠ½ΠΎ

855
Image source: http://www.wenatcheeworld.com

 

Today I think to cheat on my usual style of writing and experiment with a Q&A. I will be answering the questions and my invisible friend( that could be anybody who insists eating fats, increases cholesterol levels) will ask the questions! πŸ™‚

Q: Oh, you look great! What’s your nutrition like?

A: I eat red meat, eggs, fish, butter, nuts, some vegetables and occasionally some fruits.

Q: Isn’t that dangerous for your health? With all the fat you eat, I bet you have high cholesterol and you are crying for a heart disease! I think you should rethink your diet and start eating more carbohydrates and cut on the fat!

A: First of all cholesterol is essential for life! Most of the cholesterol in our body is manufactured within our cells. Actually every cell can absorb cholesterol from the bloodstream or produce it itself. If you stopped eating cholesterol( or red meat, eggs, butter…), you could still have high cholesterol levels.

Q: How is that possible? I don’t get it!

A: The more cholesterol you eat, the less your body makes. The less cholesterol you eat, the more your body makes!

Q: But if that is the truth, why doctors always tell you to stop eating fatty foods and prescribe you cholesterol lowering drugs?

A: Ok, let me explain! If your cells produce all the cholesterol they need, that means that none will be absorbed from the bloodstream cholesterol. What that means is that blood cholesterol will have the tendency to rise. But if the cells get their cholesterol primarily from the bloodstream, blood cholesterol will be lower.

So what is the secret in lowering blood cholesterol? To make your cells take their cholesterol from the bloodstream and not produce it themselves! And how cholesterol lowering drugs work? They inhibit the enzymes that activate cholesterol production in the cell, thus making your cells use the cholesterol in the bloodstream.

Q: I see. That looks like good logic! Well, how could we make our cells produce less cholesterol, and take it from the bloodstream?

A: In order to answer this question you should know what regulates the cholesterol production in the cells. And there are two primarily hormones that do the work- insulin and glucagon. When your insulin levels are high, that means that your cells will produce even more cholesterol.

And glucagon helps inhibit the enzyme that stimulates the production of cholesterol within the cells and thus forcing them to get cholesterol from blood stream.

The conclusion is higher insulin, means higher blood cholesterol levels.

Higher glucagon, means lower blood cholesterol levels.

Q: I am totally perplexed! How insulin enhances cell production of cholesterol?

A: Cholesterol is made inside our cells from certain raw materials, and is instructed to be made by certain signaling molecules. The raw material for cholesterol production our cells is a 2-carbon molecule (Acetyl-CoA).

Carbohydrates are built from a unit called a monosaccharide. A monosaccharide usually provides 6 carbons. That means you can get a lot of material for the production of cholesterol from the breakdown of carbs.

As you know insulin is responsible for the production of fats and as you know cholesterol isΒ  a type of fat. So more raw material, plus higher insulin, equals more cholesterol.

Q: Ok, I feel so mislead. What does that mean? Does it mean that my diet, consisting of a lot of β€œhealthy” carbs and mostly no fats is actually harming my health?

A: Great. I am glad you said it, because I felt somehow awkward being so harsh on you!

You are totally right. Carbs rise insulin levels and provide the raw material for cholesterol production in the cells. That means the more carbs you eat, the more your cells will rely on producing their own cholesterol, and the higher your blood cholesterol is gonna be!

So if you wanna be in good health, you should cut on the carbs, and increase your fat intake. Don’t get me wrong. Cutting on the carbs, doesn’t mean eating just proteins.

Remember that proteins without the fat, could be bad for you! So eat your red meat, your eggs with the yolk and don’t cut the fats out of your meat! And because you still need some carbs in order for your body to function properly, make sure you eat enough vegetables and occasionally eat some fruits, mostly berries!

Follow that for a couple months, and then come share with me how is your cholesterol!

Image source: http://healthyresearcher.wordpress.com

Q: Thank you so much for opening my eyes! That was really helpful and logical!

What’s your diet like? Do you rely mainly on carbs or fats? How do you feel and what are your cholesterol levels?

P.S. If you liked this article, please share it with your friends! I’d greatly appreciate it! πŸ™‚

Here is a video explaining higher insuin,leptin resistance and obesity!

Ако статията Π²ΠΈ Π΅ харСсала, сподСлСтС я с приятСлитС си. Благодаря, Ρ‡Π΅ ΠΏΠΎΠΌΠ°Π³Π°Ρ‚Π΅ Π΄Π° достигнС Π΄ΠΎ ΠΏΠΎΠ²Π΅Ρ‡Π΅ Ρ…ΠΎΡ€Π°.

Ines Subashka

ИнСс Π‘ΡƒΠ±Π°ΡˆΠΊΠ° Π΅ основатСл Π½Π° IFS - Π·Π°Π»ΠΈ Π·Π° ΠΊΠΎΠ½Π΄ΠΈΡ†ΠΈΠΎΠ½Π½ΠΈ Ρ‚Ρ€Π΅Π½ΠΈΡ€ΠΎΠ²ΠΊΠΈ ΠΈ мобилност. Автор Π΅ Π½Π° 6 ΠΊΠ½ΠΈΠ³ΠΈ Π·Π° здравословно Ρ…Ρ€Π°Π½Π΅Π½Π΅ ΠΈ Π΄Π²ΠΈΠΆΠ΅Π½ΠΈΠ΅. https://inspiredfitstrong.com/bg/za-ines/bio/

Π•Π»Π° Π΄Π° Ρ‚Ρ€Π΅Π½ΠΈΡ€Π°Ρˆ Π² някоя ΠΎΡ‚ Π·Π°Π»ΠΈΡ‚Π΅ Π½ΠΈ

ΠŸΡ€Π΅Π΄ΠΈΠ·Π²ΠΈΠΊΠ°ΠΉ сСбС си ΠΈ Π½Π°ΠΏΡ€Π°Π²ΠΈ ΠΊΡ€Π°Ρ‡ΠΊΠ° към ΠΏΠΎ-Π·Π΄Ρ€Π°Π²ΠΎΡ‚ΠΎ си Аз. Π“Ρ€ΡƒΠΏΠΎΠ²ΠΈΡ‚Π΅ Ρ‚Ρ€Π΅Π½ΠΈΡ€ΠΎΠ²ΠΊΠΈ Π² IFS са Ρ€Π°Π·Π»ΠΈΡ‡Π½ΠΈ – ΠΏΡ€ΠΈ нас броят Π½Π° Ρ‚Ρ€Π΅Π½ΠΈΡ€Π°Ρ‰ΠΈΡ‚Π΅ Π² Π³Ρ€ΡƒΠΏΠ° Π΅ ΠΎΠ³Ρ€Π°Π½ΠΈΡ‡Π΅Π½ ΠΈ всСки ΠΈΠΌΠ° Ρ€Π°Π·Π»ΠΈΡ‡Π½Π° Ρ‚Ρ€Π΅Π½ΠΈΡ€ΠΎΠ²ΠΊΠ°, ΠΈΠ·Π³ΠΎΡ‚Π²Π΅Π½Π° спорСд ΠΈΠ½Π΄ΠΈΠ²ΠΈΠ΄ΡƒΠ°Π»Π½ΠΈΡ‚Π΅ ΠΌΡƒ Π½ΡƒΠΆΠ΄ΠΈ. Π’Ρ€Π΅Π½ΠΈΡ€ΠΎΠ²ΠΊΠΈ ΠΈΠΌΠ° ΠΏΡ€Π΅Π· цСлия Π΄Π΅Π½ ΠΈ Ρ‰Π΅ Π½Π°ΠΌΠ΅Ρ€ΠΈΡˆ ΡƒΠ΄ΠΎΠ±Π½ΠΎ Π²Ρ€Π΅ΠΌΠ΅ ΠΈ локация, спорСд Π³Ρ€Π°Ρ„ΠΈΠΊΠ° Ρ‚ΠΈ. ΠžΡ‡Π°ΠΊΠ²Π°ΠΌΠ΅ Ρ‚Π΅ Π² IFS.

Π—Π°Π»Π° IFS Π‘Ρ‚Ρ€Π΅Π»Π±ΠΈΡ‰Π΅

Π³Ρ€. Бофия, ΠΆ.ΠΊ. Π‘Ρ‚Ρ€Π΅Π»Π±ΠΈΡ‰Π΅,Β ΡƒΠ». Мила Ρ€ΠΎΠ΄ΠΈΠ½Π° 36
+359 877 963 124
gym@inspiredfitstrong.com

Π—Π°Π»Π° IFS Π˜Π·Ρ‚ΠΎΠΊ

Π³Ρ€. Бофия, ΠΊΠ². Π˜Π·Ρ‚ΠΎΠΊ,Β ΡƒΠ». НСзабравка 25 (ΠΎΡ‚ страната Π½Π° Борисовата Π³Ρ€Π°Π΄ΠΈΠ½Π°, ΠΏΠΎΠ΄ рСсторанта Π½Π° ΠŸΠ°Ρ€ΠΊ Π₯ΠΎΡ‚Π΅Π» Москва)
+359 877 963 124
gym@inspiredfitstrong.com

Leave a Reply

Π˜Π½Ρ„ΠΎΡ€ΠΌΠ°Ρ†ΠΈΡΡ‚Π°, ΡΡŠΠ²Π΅Ρ‚ΠΈΡ‚Π΅ ΠΈ ΠΏΡ€Π΅ΠΏΠΎΡ€ΡŠΠΊΠΈΡ‚Π΅ Π² Ρ‚ΠΎΠ·ΠΈ сайт (www.inspiredfitstrong.com ΠΈ www.inspiredfitstrong.com/bg) са ΠΏΡ€Π΅Π΄Π½Π°Π·Π½Π°Ρ‡Π΅Π½ΠΈ Π·Π° Π»ΠΈΡ‡Π½Π° ΡƒΠΏΠΎΡ‚Ρ€Π΅Π±Π°. Π’Π΅ Π½Π΅ отмСнят ΠΏΠΎ никакъв Π½Π°Ρ‡ΠΈΠ½ профСсионалния мСдицински ΡΡŠΠ²Π΅Ρ‚, Π΄ΠΈΠ°Π³Π½ΠΎΠ·Π° ΠΈΠ»ΠΈ Π»Π΅Ρ‡Π΅Π½ΠΈΠ΅. Π˜Π½Ρ„ΠΎΡ€ΠΌΠ°Ρ†ΠΈΡΡ‚Π° Π² сайта Π½Π΅ Π΅ ΠΏΡ€Π΅Π΄Π½Π°Π·Π½Π°Ρ‡Π΅Π½Π° Π·Π° самолСчСниС ΠΈ самодиагностика. Π‘ΠΎΠ±ΡΡ‚Π²Π΅Π½ΠΈΠΊΡŠΡ‚ Π½Π° сайта www.inspiredfitstrong.com (/bg) Π½Π΅ носи отговорност Π·Π° ΠΏΡƒΠ±Π»ΠΈΠΊΡƒΠ²Π°Π½ΠΈΡ‚Π΅ ΡΡŠΠ²Π΅Ρ‚ΠΈ, ΠΏΡ€Π΅ΠΏΠΎΡ€ΡŠΠΊΠΈ, ΠΏΡ€ΠΎΠ³Ρ€Π°ΠΌΠΈ, Ρ…Ρ€Π°Π½ΠΈΡ‚Π΅Π»Π½ΠΈ ΠΈ Ρ‚Ρ€Π΅Π½ΠΈΡ€ΠΎΠ²ΡŠΡ‡Π½ΠΈ Ρ€Π΅ΠΆΠΈΠΌΠΈ ΠΈ Π΄Ρ€ΡƒΠ³ΠΈ ΠΌΠ°Ρ‚Π΅Ρ€ΠΈΠ°Π»ΠΈ. ΠŸΠΎΠ»Π·Π²Π°Ρ‚Π΅Π»ΠΈΡ‚Π΅ Π½Π° сайта, Π½Π΅ слСдва Π΄Π° ΠΏΡ€ΠΈΠ»Π°Π³Π°Ρ‚ ΡΡŠΠ²Π΅Ρ‚ΠΈΡ‚Π΅ Π±ΡƒΠΊΠ²Π°Π»Π½ΠΎ, ΠΏΡ€Π΅Π΄ΠΈ Π΄Π° сС консултират с ΠΊΠ²Π°Π»ΠΈΡ„ΠΈΡ†ΠΈΡ€Π°Π½ Π·Π΄Ρ€Π°Π²Π΅Π½ консултант ΠΈΠ»ΠΈ Π»Π΅ΠΊΠ°Ρ€.