It's Insulin, Not Cholesterol That You Should Watch Like a Hawk
Today I think to cheat on my usual style of writing and experiment with a Q&A. I will be answering the questions and my invisible friend( that could be anybody who insists eating fats, increases cholesterol levels) will ask the questions! 🙂
Q: Oh, you look great! What’s your nutrition like?
A: I eat red meat, eggs, fish, butter, nuts, some vegetables and occasionally some fruits.
Q: Isn’t that dangerous for your health? With all the fat you eat, I bet you have high cholesterol and you are crying for a heart disease! I think you should rethink your diet and start eating more carbohydrates and cut on the fat!
A: First of all cholesterol (more…)