For questions about all trainings, registration and feedback - tel: +359 877 963 124

Започнете сега! Запишете се за нашия бюлетин, за да получавате първи новини за здравословно хранене и тренировки

Physical activity is important!

After we discussed yesterday how food and sleep affect our health it is time to see how physical activity and the mind influence our well being.

3. Physical activity– doing regular physical activity has a lot of benefits not only for your overall look but for your health as a whole. It is proven that physical activity  reduces the risk of developing heart disease, stroke, high blood pressure, some cancers, type 2 diabetes and osteoporosis. Regular physical activity also helps to control weight, and may help to ease stress, anxiety, and depression.

You should aim at doing lots of non exercise physical activity, which means having more active lifestyle– so after you read the article 😉 get off the PC, leave the chips in the pantry and go for a walk! Besides that it is good if you include some intensive workouts at least three times a week. And by intensive I don’t mean prolonged running, I mean short and effective workouts that include some strength training and sprints. I already discussed  here how strength training could prevent osteoporosis.

The mind-body connection

4. Mind– here we come to the powers of the mind. Your body responds to the way you feel, think and act. When you feel stressed, sad, anxious- your body is actually sending you a signal that something is wrong. There is a lot of books and researches on the correlation between your emotions and your physical health. Poor emotional health can weaken your body’s immune system, making you more likely to get colds and other infections during emotionally difficult times. Candace Pert says that the chemicals which run in our body and brain are the same that run in our emotions, thus we should pay more attention to emotions in respect with health.

The mind/ body connection is a really complicated thing. As I said earlier everything comes up to chemical reactions, which when disrupted lead to “chronic stress syndrome”.  The mixture of hormones released  as a  response suppresses the immune system. This is again due to the way our ancestors adapted dealing with occasional threats during hunting and living. But in todays life this adaptive process is hurting us more than it is helping us. We have really stressful life, and thus we keep the releasing of this hormones constant.This stress response that is continually “on” leads to declining our resistance to disease. Emotions likes grief, feelings of failure, and suppression of anger, produce over-secretion of these same hormones, which suppress the immune system.

Even if we look simpler at things, and take a look at our daily life- we will find out how when we feel emotionally down, it seems like our strength is drained. Everything becomes harder, we feel tired and weak and most likely loose desire to deal with our life. All of this is a consequence of our  not so healthy mind. Good news is that as everything else mind health could be improved if we try harder. In future articles I will give some advices how you could cope better with stress, anxiety and the pressure as a whole!

Now after you are aware how each of the four components influence our overall health, probably you share my opinion and I hope that you will take action to improve all four of them!


Ако статията ви е харесала, споделете я с приятелите си. Благодаря, че помагате да достигне до повече хора.

Ела да тренираш в някоя от залите ни

Предизвикай себе си и направи крачка към по-здравото си Аз. Груповите тренировки в IFS са различни – при нас броят на трениращите в група е ограничен и всеки има различна тренировка, изготвена според индивидуалните му нужди. Тренировки има през целия ден и ще намериш удобно време и локация, според графика ти. Очакваме те в IFS.

Зала IFS Стрелбище

гр. София, ж.к. Стрелбище, ул. Мила родина 36
+359 877 963 124

Зала IFS Изток

гр. София, кв. Изток, ул. Незабравка 25 (от страната на Борисовата градина, под ресторанта на Парк Хотел Москва)
+359 877 963 124

Ines Subashka

Информацията, съветите и препоръките в този сайт ( и са предназначени за лична употреба. Те не отменят по никакъв начин професионалния медицински съвет, диагноза или лечение. Информацията в сайта не е предназначена за самолечение и самодиагностика. Собственикът на сайта (/bg) не носи отговорност за публикуваните съвети, препоръки, програми, хранителни и тренировъчни режими и други материали. Ползвателите на сайта, не следва да прилагат съветите буквално, преди да се консултират с квалифициран здравен консултант или лекар.

Close Menu
Do NOT follow this link or you will be banned from the site!

I am a ‘something-searcher person” and I have devoted my life to the mission to reveal myself, to improve, to collect the pieces of puzzle in my own nature, so that to give and to receive from life as much as possible. My Life is history, full of broken dreams, falls, disappointments and finally achieved awareness, that it all depends on me and that each opportunity can be a materialized reality. We only have to think and act in a way, which will lead us on the road to its implementation. The most valuable resources we have are our time and health, and our Body is the instrument, through which we use them, to crate the world we live in. I dedicated my life to share myself, the wisdom and experience, which had left after the mistakes I had done. I am doing this in order to help people find their way, which will let them “’reinvent”’ themselves, to restore their health, confidence and trust for life. I wish they could realize their own potential. Training is rehearsal for the life itself; this is the place, where on a few square meters in the IFS you can experience each of the possible sensations- triumph, fall, disappointment, hope, will, weakness, and most of all power. The place, where in “monitoring conditions”” you can remind your body how to move correctly, how to work in your interest. Everything I have tried to achieve through IFS and the trainings is to help people bring back their consciousness, health and freedom to be who they are-without doubting. I have given myself time to re-build and to re-invent myself! Give yourself time as well. Come and train with us in IFS!