One of the latest trends in healthy eating is healthy desserts. I am a fan of trying to adapt our favorite recipes, using higher quality products. Still, I firmly believe…
A cake for one (#ifsrecipes). More often than not, people say that they cannot prepare healthy food and add variety to their diet, because they have nobody to share it with.…
The inspiration in our Facebook group never stops. When I made the group, I didn't even suppose that it will be the reason for so many people to find the delicious…
1.Salads That’s right. Salads can be both – healthy and unhealthy or at least extremely calorie dense. I observe the tendency that people improve the quality of the food they…
I love autumn - this is my favorite season. For some people autumn invites melancholy, for me it invites emotions - in their whole palette. For me autumn is a…
I did an IFS Summer Challenge in Bulgaria. I haven't done it for my English- speaking followers, but I promise I will. There, we share a lot of useful advice about…
Cooking is an art. I love art - every type of art! Cooking is an opportunity to create something, while investing a piece of yourself in your culinary masterpiece. Have…
Every time I think about the variety of fruits, which the nature offers us, I wonder why people still buy crappy food, wrapped in glittery packages, which couldn't even compete…
My wonderful co-worker- Victor, had a birthday. I have two favorite presents- a book or something handmade/ home prepared. Vic appreciates healthy desserts and I decided to make him my favorite healthy chocolate bars.
At the end, I decided to use part of the mixture and make some healthy chocolate balls.
And what is a person if he cooks alone? That is why I had Ivaylo cook with me. Cooking is a lot of fun, when you share it with wonderful people.
When somebody has a birthday, they usually assume that their nutrition is cursed to failure, because you can’t celebrate your birthday without FORBIDDEN foods.
Personally I don’t like labeling food as “allowed” and “forbidden”. In my opinion food is either healthy- such that gives your body what it needs or unhealthy- such that robs it and harms it!
That is why my advice would be, if you’d like to eat something sweet, cook it yourself! You have no idea what is the advantage of homemade food, compared to processed foods, bought from the supermarket.
Today, I will share with you a recipe for the delicious chocolate bars and healthy chocolate balls.
Thanks to everybody who sends me messages with great recipes and everybody who wants to be part of my culinary column. I was sure that you will send me great ideas for healthy recipes and more than everything, I love your kind words. Thank you for all your time and interest. If you want to share your favorite healthy recipe, check out how to do it HERE.
Today I have a wonderful recipe about a healthy, raw cake, which is the masterpiece of Maria Doncheva. In the future I intend on inviting Maria for an interview, because I think that her knowledge would be helpful for a lot of the women who follow my blog. Who is Maria?
This is me!
I am a mother of two beautiful children and a breastfeeding consultant.
I’ve been trying to eat healthy and take care of myself, even before I had my children, but now that I have them I have even better motivation to do it.
I prepared the cake for my mother’s birthday and it was provoked by a recipe on your blog.
In two weeks I will be 30, but I feel not more than 21 years old. I am always with a smile and always positive.
And now the recipe. (more…)
My new mania is called coconuts. Since I discovered how to open them without serious technical preparation, I am constantly buying coconuts. They are extremely delicious and make you feel full for long periods of time.
So you can expect a lot of coconut recipes from me. Here is a quick and easy recipe for coconut truffles.
I love food pictures. These kind of pictures, besides beautiful pictures of nature, are what captures my attention. The other day one of my beautiful friends Jazzy, posted the great picture of the pumpkin dessert. Since it is autumn and since I consider this to be the best dessert ever, I wanted to remind you that you don’t need to eat crappy, junk foods. You always have the best dessert, when you buy a pumpkin, cinnamon and some nuts.
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