Абонирайте се за нюзлетъра ми. Присъединете съм към още 30 000+ читатели, които всяка седмица получават статии свързани с тренировки, хранене, рецепти и мотивация. Ще получите електронен дневник с 30 дневно предизвикателство.  

 *След абониране ще получите имейл за потвърждение. Моля, потвърдете (проверете и в spam и в таб промоции).

Възникна грешка, моля опитайте пак
Записването е успешно

483

tikva-jazzy

I love food pictures. These kind of pictures, besides beautiful pictures of nature, are what captures my attention. The other day one of my beautiful friends Jazzy, posted the great picture of the pumpkin dessert. Since it is autumn and since I consider this to be the best dessert ever, I wanted  to remind you that you don’t need to eat crappy, junk foods. You always have the best dessert, when you buy a pumpkin, cinnamon and some nuts.

Ingredients:

2 squares of baked pumpkin

1-2 pinches cinnamon

a handful of raw nuts

1 tea spoon honey (optional)

Combine the pumpkin, the cinnamon and the honey (optional). Sprinkle nuts on top.

It is something traditional, but I just needed to remind you of the easiest and the best dessert on Earth!

***

Don’t forget to download my FREE E-Book- 30 Exercises on Becoming a Wonder Woman. Download it HERE.

P.S. If you liked this post, please take a minute and share it with your friends! I’d greatly appreciate it!

Don’t forget to join my Facebook page! Thank you!

Ако статията ви е харесала, споделете я с приятелите си. Благодаря, че помагате да достигне до повече хора.

Ines Subashka

Инес Субашка е основател на IFS - зали за кондиционни тренировки и мобилност. Автор е на 6 книги за здравословно хранене и движение. https://inspiredfitstrong.com/bg/za-ines/bio/

Ела да тренираш в някоя от залите ни

Предизвикай себе си и направи крачка към по-здравото си Аз. Груповите тренировки в IFS са различни – при нас броят на трениращите в група е ограничен и всеки има различна тренировка, изготвена според индивидуалните му нужди. Тренировки има през целия ден и ще намериш удобно време и локация, според графика ти. Очакваме те в IFS.

Зала IFS Стрелбище

гр. София, ж.к. Стрелбище, ул. Мила родина 36
+359 877 963 124
gym@inspiredfitstrong.com

Зала IFS Изток

гр. София, кв. Изток, ул. Незабравка 25 (от страната на Борисовата градина, под ресторанта на Парк Хотел Москва)
+359 877 963 124
gym@inspiredfitstrong.com

This Post Has 35 Comments

  1. learn singing

    I think the admin of this site is actually working hard for his
    website, as here every data is quality based data.

  2. sbobet

    Hi, I do believe this is a great website. I stumbledupon it 😉 I am going to return once again
    since I bookmarked it. Money and freedom is the best
    way to change, may you be rich and continue to guide other people.

  3. m88

    Hmm is anyone else having problems with the images on this blog loading?

    I’m trying to find out if its a problem on my end or if
    it’s the blog. Any feed-back would be greatly
    appreciated.

  4. Brushing your teeth two times a what is technology day. Here
    you can find excellent examples of the issue from the side of each tooth.
    Find out what specific plan that you have a much safer and easier alternative with Aloeride.
    Change what is technology your tooth brush every 3 months.

  5. I’ll immediately snatch your rss feed as I can’t find your email subscription
    link or newsletter service. Do you have any?
    Please permit me realize in order that I may just subscribe.

    Thanks.

  6. When I initially commented I clicked the “Notify me when new comments are added” checkbox and now each
    time a comment is added I get four emails with the
    same comment. Is there any way you can remove me from that service?
    Appreciate it!

  7. We are a group of volunteers and opening a new scheme in our
    community. Your website provided us with valuable information
    to work on. You’ve done an impressive job and our whole community will be grateful to
    you.

  8. Its such as you read my thoughts! You appear to grasp a lot about this, like you wrote the book in
    it or something. I think that you simply could do with a few p.c.

    to force the message house a bit, but instead of that, this is wonderful
    blog. A fantastic read. I’ll definitely be back.

  9. I read this article fully regarding the resemblance of most recent and preceding technologies, it’s amazing article.

  10. My coder is trying to persuade me to move to .net from PHP.

    I have always disliked the idea because of the costs.
    But he’s tryiong none the less. I’ve been using WordPress on several websites
    for about a year and am nervous about switching to another platform.
    I have heard great things about blogengine.net.

    Is there a way I can import all my wordpress posts
    into it? Any kind of help would be really appreciated!

  11. I am really impressed with your writing skills and also with the layout on your blog.
    Is this a paid theme or did you customize it yourself?
    Either way keep up the nice quality writing, it’s rare to see a nice blog like this one these days.

  12. I create a leave a response whenever I especially enjoy
    a article on a site or iif I have something tto add tto the conversation.
    Usually it is caused by the fire communicated in the post I read.
    And after this article The Taste of Autumn: The Best Healthy Dessert.
    I was actually moved enopugh to post a comment :-)I acually ddo
    have 2 questions for you if you usually do not mind. Is it simply me or does it appear like a few of
    the remarks look like left by brain dead visitors? 😛 And, if you are writing on other places,
    I’d like to keep upp with you. Could you list all off ykur shared sites like your Facebook page,
    twitter feed, or linkedin profile?

  13. 4Life Research

    Hello, this weekend is fastidious designed for me,
    since this time i am reading this impressive informative article here at my residence.

  14. My spouse and I stumbled over here from a different web address and
    thought I may as well check things out. I
    like what I see so i am just following you. Look forward to looking into your web page yet again.

  15. Jual Jilbab

    Toko Online Menjual berbagai jilbab.. Dapatkan Jilbab Untuk keseharian anda dengan harga terjangkau Disini.
    Jilbab Modern dari MamaKreatif.com

  16. Hello net citizens!

    My name is Long Wong Charlie and I just wrote a book called “All Good Dragons Have Wonton for Breakfast”

    Is it just me, or has it suddenly gotten really quiet in here?

    Now I know that it’s always best to wait for the movie to come out, but why fight the urge while the food is getting cold?

    If you hate Chinese food…
    If you distrust stories of kooky immigrants…
    If you believe in curses…
    If you’re an alcoholic…
    If you dream at night of little Asian guys slipping off banana peels…

    Then go see what the fuss is all about at Dragons !

  17. What’s up all, here every one is sharing these experience, so it’s pleasant to
    read this web site, and I used to go to see this weblog all the time.

  18. sbobet

    What’s up to all, the contents present at this site are in fact amazing for people
    experience, well, keep up the nice work fellows.

  19. cash advance

    Hi there it’s me, I am also visiting this web page regularly, this site is actually good and the viewers are really sharing fastidious thoughts.

  20. Jual Tas Wanita

    Do you mind іf І quote a few oof yoг articles аs long as I provide credit and sources back to
    youг weblog? My website is in the exact same ɑrea of interest as yiurs and mmy users ould ɗеfinitel benefit from some of
    tthe information you present here. Pleazse
    let mme know if thos ok with you. Thanks!

  21. Alternatively, the retro greeting playing cards can be delivered
    to your house. Your biggest problem this Halloween will be keeping an over-excitable child calm.

    Just imagine how would that be if you could know about the future?

  22. Scotty

    Hi! I realize this is sort of off-topic but
    I needed to ask. Does operating a well-established website like yours take a
    lot of work? I am completely new to writing a blog but I do
    write in my journal on a daily basis. I’d like to start a blog so I will be able to share my own experience and thoughts online.
    Please let me know if you have any suggestions or tips for new
    aspiring blog owners. Appreciate it!

  23. Hair is drawn again and twirled or twisted proper at
    the nape all make great updo hairstyles. Choosing a suitable hairstyle black hairstyles and look.
    Faith Hill is another great example of a complete overhaul, you can bet if the hair was” stacked” on top of the head
    smooth. If you have a pair of spectacles, it is fair to ask that the contract
    be amended.

  24. I visit every day some web pages and blogs to read content, but this webpage offers quality based posts.

  25. domain

    I pay a quick visit everyday some sites and information sites to read content, but this website gives feature
    based articles.

  26. can coconut oil

    Good info. Lucky me I ran across your site by chance (stumbleupon).
    I’ve saved as a favorite for later!

  27. Check now

    Hey there! I know this is somewhat off-topic however I had to
    ask. Does operating a well-established website such as yours require a massive amount work?

    I am brand new to writing a blog however I do write in my journal
    everyday. I’d like to start a blog so I will be able
    to share my experience and feelings online. Please let me know if you have any kind
    of ideas or tips for brand new aspiring blog owners.
    Appreciate it!

  28. There are some natural cures that have not used these days
    than ever to get a dramatic improvement in the morning.

    Halsey and Carmody’s continual commitment to providing
    optimum dental health care, a horse chews more in the mouth and help keep your mouth for 20 minutes.
    While some causes of discoloration as a naturopathic physician. Tartar can be removed.
    Can we do our homework so to get whiter teeth guaranteed or your yard,
    but several others, since peroxide can be potentially disastrous.

Leave a Reply

Информацията, съветите и препоръките в този сайт (www.inspiredfitstrong.com и www.inspiredfitstrong.com/bg) са предназначени за лична употреба. Те не отменят по никакъв начин професионалния медицински съвет, диагноза или лечение. Информацията в сайта не е предназначена за самолечение и самодиагностика. Собственикът на сайта www.inspiredfitstrong.com (/bg) не носи отговорност за публикуваните съвети, препоръки, програми, хранителни и тренировъчни режими и други материали. Ползвателите на сайта, не следва да прилагат съветите буквално, преди да се консултират с квалифициран здравен консултант или лекар.