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3

Sometimes people are afraid to try healthy living, because they mistakenly believe in the myth that healthy food is plane and tasteless. But this is not the truth. Healthy food might be delicious, it might have a lot of variety, as long as you want to spend some time in the kitchen and treat what you eat with more respect.
Yes, it is easier to go wait in line and then by a piece of pizza or a burger, but I am convinced that the pleasure of food, increases proportionally with the efforts we made for it.
If you grow your own food; if you prepare your own dairy products, I am sure that their taste will be different; you will have a different attitude towards your food and you will appreciate it more.
It is no coincidence that many of the traditions have something to do with preparing food. It is not the act of eating, but the time you take to prepare the meal that matters.
After this lyrical interruption, I just wanted to say that today, I will offer you one of my favorite recipes for stuffed zucchini. My mother and I cooked them and unlike me, she LOVES BAKING food. That is why the end result is a little over-burnt.

Ingredients:

4 zucchini

300 grams curds

50 grams walnuts

1/2 bouquet parsley

1/2 bouquet dill

3-4 clove garlic;

1 peeled tomato;

2 eggs;

black pepper;

salt;

30 grams butter.

Directions:
Wash the zucchini, cut them and take out the meaty part.
1
Mix the “meat”, with walnuts, dill,parsley,tomato and garlic and blend them.
2
Add half the curds.
Put some salt and pepper in the zucchini, stuff them with the mixture and bake them until they become golden.
3
Stir the eggs, with the rest of the curds. When the zucchini are brown, pour the mixture on top and bake for 4-5 more minutes.
Майк ами обича да ПРЕПИЧА храната :))
My mom loves BAKING the food :))

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Ела да тренираш в някоя от залите ни

Предизвикай себе си и направи крачка към по-здравото си Аз. Груповите тренировки в IFS са различни – при нас броят на трениращите в група е ограничен и всеки има различна тренировка, изготвена според индивидуалните му нужди. Тренировки има през целия ден и ще намериш удобно време и локация, според графика ти. Очакваме те в IFS.

Зала IFS Стрелбище

гр. София, ж.к. Стрелбище, ул. Мила родина 36
+359 877 963 124
gym@inspiredfitstrong.com

Зала IFS Изток

гр. София, кв. Изток, ул. Незабравка 25 (от страната на Борисовата градина, под ресторанта на Парк Хотел Москва)
+359 877 963 124
gym@inspiredfitstrong.com

Ines Subashka

https://inspiredfitstrong.com/bg/za-ines/bio/

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I am a ‘something-searcher person” and I have devoted my life to the mission to reveal myself, to improve, to collect the pieces of puzzle in my own nature, so that to give and to receive from life as much as possible. My Life is history, full of broken dreams, falls, disappointments and finally achieved awareness, that it all depends on me and that each opportunity can be a materialized reality. We only have to think and act in a way, which will lead us on the road to its implementation. The most valuable resources we have are our time and health, and our Body is the instrument, through which we use them, to crate the world we live in. I dedicated my life to share myself, the wisdom and experience, which had left after the mistakes I had done. I am doing this in order to help people find their way, which will let them “’reinvent”’ themselves, to restore their health, confidence and trust for life. I wish they could realize their own potential. Training is rehearsal for the life itself; this is the place, where on a few square meters in the IFS you can experience each of the possible sensations- triumph, fall, disappointment, hope, will, weakness, and most of all power. The place, where in “monitoring conditions”” you can remind your body how to move correctly, how to work in your interest. Everything I have tried to achieve through IFS and the trainings is to help people bring back their consciousness, health and freedom to be who they are-without doubting. I have given myself time to re-build and to re-invent myself! Give yourself time as well. Come and train with us in IFS!

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