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Chocolate Mousse with Pumpkin Flavor: A Healthy Dessert for Everyday

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I love autumn – this is my favorite season.

For some people autumn invites melancholy, for me it invites emotions – in their whole palette. For me autumn is a symbol of change and of a never – ending cycle. It is a symbol of the temporary nature of everything and of the beauty of something old dying, so something new can be born.

For me autumn is like an old friend, who always returns at the same time and awakens memories, which remind me of the long path, that I have traveled. For me, autumn is some tears, a little bit of sun rays, a lot of colors, the gentle touch of the wind and a beautiful nature, that is always there to shelter me when I feel like a foreigner.

For me, autumn is the smell of pumpkin and cinnamon and my biggest inspiration.
That is why, I bought a pumpkin and I decided to prepare a quick and delicious dessert.
Ingredients:
500 grams pumpkin
2-3 tablespoons natural cocoa powder (depending on the intensity of the chocolate flavor you want)
vanilla
a couple almonds or cashew for decoration
Directions:
Boil the pumpkin. While it is still hot, drain it from the water and puree it. Add vanilla and cocoa. If you want it to be sweeter, add some honey. Personally, I like the natural sweetness of pumpkin.
Then leave it in the fridge for 1-2 hours. As my sister said: “This is better than Nutella.”
Why eat junk when we can prepare something healthy and eat it without feeling guilty, or without feeling like crap after that?
Pumpkin is a great source of carbs. If you need a chocolate taste, you can prepare this dessert and the only thing you should be cautious about is the quantity you eat. Pumpkin has about 5 grams of carbs per 100 grams of weight. This means that 300 grams pumpkin, have 15 grams of carbs. I think that you could allow yourself a dessert like that! And cocoa makes the flavor more intense and even 2-3 table spoons of the dessert are enough to kill your chocolate cravings.

 

 

Ако статията ви е харесала, споделете я с приятелите си. Благодаря, че помагате да достигне до повече хора.

Ела да тренираш в някоя от залите ни

Предизвикай себе си и направи крачка към по-здравото си Аз. Груповите тренировки в IFS са различни – при нас броят на трениращите в група е ограничен и всеки има различна тренировка, изготвена според индивидуалните му нужди. Тренировки има през целия ден и ще намериш удобно време и локация, според графика ти. Очакваме те в IFS.

Зала IFS Стрелбище

гр. София, ж.к. Стрелбище, ул. Мила родина 36
+359 877 963 124
gym@inspiredfitstrong.com

Зала IFS Изток

гр. София, кв. Изток, ул. Незабравка 25 (от страната на Борисовата градина, под ресторанта на Парк Хотел Москва)
+359 877 963 124
gym@inspiredfitstrong.com

Ines Subashka

https://inspiredfitstrong.com/bg/za-ines/bio/

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I am a ‘something-searcher person” and I have devoted my life to the mission to reveal myself, to improve, to collect the pieces of puzzle in my own nature, so that to give and to receive from life as much as possible. My Life is history, full of broken dreams, falls, disappointments and finally achieved awareness, that it all depends on me and that each opportunity can be a materialized reality. We only have to think and act in a way, which will lead us on the road to its implementation. The most valuable resources we have are our time and health, and our Body is the instrument, through which we use them, to crate the world we live in. I dedicated my life to share myself, the wisdom and experience, which had left after the mistakes I had done. I am doing this in order to help people find their way, which will let them “’reinvent”’ themselves, to restore their health, confidence and trust for life. I wish they could realize their own potential. Training is rehearsal for the life itself; this is the place, where on a few square meters in the IFS you can experience each of the possible sensations- triumph, fall, disappointment, hope, will, weakness, and most of all power. The place, where in “monitoring conditions”” you can remind your body how to move correctly, how to work in your interest. Everything I have tried to achieve through IFS and the trainings is to help people bring back their consciousness, health and freedom to be who they are-without doubting. I have given myself time to re-build and to re-invent myself! Give yourself time as well. Come and train with us in IFS!

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