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Sweet Temptation Without Compunction: Banana Pie “Jovaylo”

Започнете сега! Запишете се за нашия бюлетин, за да получавате първи новини за здравословно хранене и тренировки


Cooking is an art. I love art – every type of art! Cooking is an opportunity to create something, while investing a piece of yourself in your culinary masterpiece.

Have you noticed how an omelet cooked by one person can be delicious, while cooked by another it doesn’t taste that good? The recipe is the same, but it turns out different! Food is so much more important than we realize it to be! It can definitely pass on the emotions and mindset of the person who prepared it.

From all the foods, what I love the most are eggs and seafood. In the same time I love preparing healthy desserts.

This week I prepared a healthy, banana pie. It turned out delicious! I really don’t know why people don’t make their own healthy desserts – it is quick, easy and delicious!

The healthiest food is homemade food.

Here is how you can prepare Banana Pie “Jovaylo”


For the crust

6-7 dates, pitted

100 grams raw cashew ( soaked)

100 grams raw almonds ( soaked)

2 tablespoons shredded coconut

1 table spoon cocoa powder

1/4 teaspoon salt


1 tablespoon water

For the chocolate cream:

1 ripe avocado

2 table spoons natural cocoa powder

1 teaspoon rum

1 teaspoon instant coffee + 1 tablespoon water

1 tablespoon melted coconut butter

1 tablespoon honey ( add it if you want the pie to be sweeter. I often skip the honey, because the natural sweetness of the dates and bananas is enough).

For the banana cream:

250 grams strained yogurt

1 banana


Ето как декорирах моя пай :)
Here is how I decorated the pie 🙂


For the crust:

Soak the nuts and the dates for a couple hours. Then blend them and add the rest of the ingredients for the crust. Blend until you receive the texture of dough. If it turns out too dry, add some water or coconut milk.

Spread on the bottom of your pan or bowl ( you might make separate dishes, instead of one whole pie).

For the chocolate cream:

Puree the avocado. Add cocoa powder and puree again. Add coconut butter, rum and coffee. Blend and if you want the pie to be sweeter, add honey.

Personally, I leave the chocolate cream without honey, so it can have a more intense, chocolate flavor, which goes great with the natural sweetness of dates and banana.

Spread the cream on top of the crust.

For the banana cream:

Puree the banana. Add the strained yogurt and vanilla. In order for your cream to stabilize, add gelatin.

Cover the chocolate cream with the banana cream and live in the fridge.

I decorated mine with cocoa powder.

It turned out to be a Love Pie 🙂

Try the Banana Pie and then send me your pictures 🙂

Здравословен бананов пай "Джовайло"
Здравословен бананов пай “Джовайло”

If you liked the recipe and find it delicious, share it with somebody who loves sweets. Help them find the healthy side of sweetness. 

Ако статията ви е харесала, споделете я с приятелите си. Благодаря, че помагате да достигне до повече хора.

Ела да тренираш в някоя от залите ни

Предизвикай себе си и направи крачка към по-здравото си Аз. Груповите тренировки в IFS са различни – при нас броят на трениращите в група е ограничен и всеки има различна тренировка, изготвена според индивидуалните му нужди. Тренировки има през целия ден и ще намериш удобно време и локация, според графика ти. Очакваме те в IFS.

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Ines Subashka

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I am a ‘something-searcher person” and I have devoted my life to the mission to reveal myself, to improve, to collect the pieces of puzzle in my own nature, so that to give and to receive from life as much as possible. My Life is history, full of broken dreams, falls, disappointments and finally achieved awareness, that it all depends on me and that each opportunity can be a materialized reality. We only have to think and act in a way, which will lead us on the road to its implementation. The most valuable resources we have are our time and health, and our Body is the instrument, through which we use them, to crate the world we live in. I dedicated my life to share myself, the wisdom and experience, which had left after the mistakes I had done. I am doing this in order to help people find their way, which will let them “’reinvent”’ themselves, to restore their health, confidence and trust for life. I wish they could realize their own potential. Training is rehearsal for the life itself; this is the place, where on a few square meters in the IFS you can experience each of the possible sensations- triumph, fall, disappointment, hope, will, weakness, and most of all power. The place, where in “monitoring conditions”” you can remind your body how to move correctly, how to work in your interest. Everything I have tried to achieve through IFS and the trainings is to help people bring back their consciousness, health and freedom to be who they are-without doubting. I have given myself time to re-build and to re-invent myself! Give yourself time as well. Come and train with us in IFS!