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Започнете сега! Запишете се за нашия бюлетин, за да получавате първи новини за здравословно хранене и тренировки

It is Sunday and that means a lot of fun for me in the kitchen. Here is my new healthy cooking creation. These used to be my favorite cookies that my grandma prepares, but I found a way to adapt them and cook them with real food! 🙂 That is the outcome! They taste even better than the sugary once! Try them!

Ingredients for 30 cookies:

1 egg

about 500 grams flax flur or almond flour

100 grams soft butter

1/2 tea spoon baking powder

50 grams walnuts

100 grams dates

3-4 table spoons for the cookie dough

honey 2-3 table spoons to roll the cookies

vanilla

2 table spoons cocoa powder

Directions:

1. Mix together the egg, the butter and the 3 table spoons of honey. Stir good.

I just thought the butter looked pretty cool 🙂

2. Add vanilla and baking powder.

3. Start adding the flour. You should add till you get a dough with a hard texture.

4. Divide the dough in two pieces.Add teh cocoa powder to one of the dough pices and mix till you get a brown dough.

5. Roll the cookie dough and with a small round cup cut circles. Do that with all the dough you have.

6. Bake at 180 degrees for about 10-14minutes.

7. Take the dates( I soaked them in hot water so they can become softer) and blend them

8. Take one white cookie and one brown cookie. Spread on the date mixture and stick the cookies. That is what they will look like.

9. Blend the walnuts and put some honey in a ball. Roll the sides of the doubled cookie in the honey and then roll it in the wallnuts. Here is how the cookie will look like.

And something worth watching:

Ако статията ви е харесала, моля споделете я

Ела да тренираш в някоя от залите ни

Предизвикай себе си и направи крачка към по-здравото си Аз. Груповите тренировки в IFS са различни – при нас броят на трениращите в група е ограничен и всеки има различна тренировка, изготвена според индивидуалните му нужди. Тренировки има през целия ден и ще намериш удобно време и локация, според графика ти. Очакваме те в IFS.

Зала IFS Стрелбище

гр. София, ж.к. Стрелбище, ул. Мила родина 36
+359 877 963 124
gym@inspiredfitstrong.com

Зала IFS Изток

гр. София, кв. Изток, ул. Незабравка 25 (от страната на Борисовата градина, под ресторанта на Парк Хотел Москва)
+359 877 963 124
gym@inspiredfitstrong.com

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I am a ‘something-searcher person” and I have devoted my life to the mission to reveal myself, to improve, to collect the pieces of puzzle in my own nature, so that to give and to receive from life as much as possible. My Life is history, full of broken dreams, falls, disappointments and finally achieved awareness, that it all depends on me and that each opportunity can be a materialized reality. We only have to think and act in a way, which will lead us on the road to its implementation. The most valuable resources we have are our time and health, and our Body is the instrument, through which we use them, to crate the world we live in. I dedicated my life to share myself, the wisdom and experience, which had left after the mistakes I had done. I am doing this in order to help people find their way, which will let them “’reinvent”’ themselves, to restore their health, confidence and trust for life. I wish they could realize their own potential. Training is rehearsal for the life itself; this is the place, where on a few square meters in the IFS you can experience each of the possible sensations- triumph, fall, disappointment, hope, will, weakness, and most of all power. The place, where in “monitoring conditions”” you can remind your body how to move correctly, how to work in your interest. Everything I have tried to achieve through IFS and the trainings is to help people bring back their consciousness, health and freedom to be who they are-without doubting. I have given myself time to re-build and to re-invent myself! Give yourself time as well. Come and train with us in IFS!

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