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Paleo Appetizer

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Even if you used to think, cooking was difficult, I hope that the recipes on Inspired Fit Strong changed your oppinion! Today the recipe is really easy and delicious.You won’t need some fancy products and in no time you will have a great lunch!

Ingredients: (more…)

Paleo "Day and Night" Cookies

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It is Sunday and that means a lot of fun for me in the kitchen. Here is my new healthy cooking creation. These used to be my favorite cookies that my grandma prepares, but I found a way to adapt them and cook them with real food! 🙂 That is the outcome! They taste even better than the sugary once! Try them! (more…)

"How Do I Start Eating Healthy?"

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Снимка: http://kaleandbrownies.com/
Снимка: http://kaleandbrownies.com/

A lot of people ask me “How do I start eating healthy?”.There are a lot of answers to this question, but as most people find it hard to make radical changes and get rid of the bad habits I have an idea! What about start with your breakfast? What do you have for breakfast now? Wait a second! Let me guess! Probably you are either not having breakfast or you are eating donuts,muesli, muffins or something like that!

First of all let me remind you that food is fuel! When your first meal of the day, consists of real, nutritious food, then your body gets what it needs, in order for you to start the day feeling energetic, positive and keep on eating healthy throughout the day!

In order to keep going with my explanation I want to get something straight! (more…)

The Most Delicious Paleo Recipe For Eggs

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I love eggs! I could eat them every day, all day long and I won’t get bored! For the past two years, I’ve ben eating eggs everyday for breakfast. People often ask me how I could eat the same thing every morning! It is hard to answer this question but I decided to suggest you a recipe that will make eggs taste even better. Last week I went to visit my parents and my mother prepared these eggs with baked red peppers. I love red peppers and eggs, and this combination tastes delicious!

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I am a ‘something-searcher person” and I have devoted my life to the mission to reveal myself, to improve, to collect the pieces of puzzle in my own nature, so that to give and to receive from life as much as possible. My Life is history, full of broken dreams, falls, disappointments and finally achieved awareness, that it all depends on me and that each opportunity can be a materialized reality. We only have to think and act in a way, which will lead us on the road to its implementation. The most valuable resources we have are our time and health, and our Body is the instrument, through which we use them, to crate the world we live in. I dedicated my life to share myself, the wisdom and experience, which had left after the mistakes I had done. I am doing this in order to help people find their way, which will let them “’reinvent”’ themselves, to restore their health, confidence and trust for life. I wish they could realize their own potential. Training is rehearsal for the life itself; this is the place, where on a few square meters in the IFS you can experience each of the possible sensations- triumph, fall, disappointment, hope, will, weakness, and most of all power. The place, where in “monitoring conditions”” you can remind your body how to move correctly, how to work in your interest. Everything I have tried to achieve through IFS and the trainings is to help people bring back their consciousness, health and freedom to be who they are-without doubting. I have given myself time to re-build and to re-invent myself! Give yourself time as well. Come and train with us in IFS!

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