It is Sunday and that means a lot of fun for me in the kitchen. Here is my new healthy cooking creation. These used to be my favorite cookies that my grandma prepares, but I found a way to adapt them and cook them with real food! 🙂 That is the outcome! They taste even better than the sugary once! Try them! (more…)
Today the recepie, according to my plans was supposed to be about a dessert with nuts, dates and eggs. While I was preparing it yesterday, my blender broke down. Even though I tried to find a way to puree the dates, I couldn’t think of any. That is why I decided to take a picture of part of my dinner- the salad.
Ingredients: (more…)
Are you the kind of person who thinks healthy eating is torturing and tasteless? If your answer is "yes", then I encourage you to give it a try and cook…
Bananas are one of my favorite fruits. They taste really good and are kind of a "natural dessert". They could substitue any kind of dessert, as they are naturally sweet…
When I talk to somebody about nutrition, they always tell me how they couldn't give up junk food. That's why they need to eat something "forbidden" at least once a…
When I was little, I loved my grandma's brownie. In Bulgaria, most typical brownies have yogurt in them. She used to make it without the yogurt and it was still…
Since I removed junk food and processed food from my diet, I always wonder what treats I could prepare for my birthday or for another occasion. You know how everybody…
Ingredients: 3 large apples, peeled, and grated 1/3 cup raisins 2 cup nuts of your choice 2 teaspoons coconut oil, melted 2 teaspoons vanilla extract 1 cup finely shredded unsweetened…
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I am a ‘something-searcher person” and I have devoted my life to the mission to reveal myself, to improve, to collect the pieces of puzzle in my own nature, so that to give and to receive from life as much as possible. My Life is history, full of broken dreams, falls, disappointments and finally achieved awareness, that it all depends on me and that each opportunity can be a materialized reality. We only have to think and act in a way, which will lead us on the road to its implementation. The most valuable resources we have are our time and health, and our Body is the instrument, through which we use them, to crate the world we live in. I dedicated my life to share myself, the wisdom and experience, which had left after the mistakes I had done. I am doing this in order to help people find their way, which will let them “’reinvent”’ themselves, to restore their health, confidence and trust for life. I wish they could realize their own potential. Training is rehearsal for the life itself; this is the place, where on a few square meters in the IFS you can experience each of the possible sensations- triumph, fall, disappointment, hope, will, weakness, and most of all power. The place, where in “monitoring conditions”” you can remind your body how to move correctly, how to work in your interest. Everything I have tried to achieve through IFS and the trainings is to help people bring back their consciousness, health and freedom to be who they are-without doubting. I have given myself time to re-build and to re-invent myself! Give yourself time as well. Come and train with us in IFS!
