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My homemade chocolates

Since I removed junk food and processed food from my diet, I always wonder what treats I could prepare for my birthday or for another occasion. You know how everybody expects you to bring treats for your birthday. Since I am deeply convinced in what I preach I am not a person who cares only about myhealth and don’t give a damn about others. I could easily take  a box of chocolates from the superstore but it would be against my beliefs. So I found the solution. Homemade, healthy “chocolates”. They are really easy, and are a lot of fun to do them. You could be really creative!

The ingredients you need for 6 chocolates:

150 grams nuts( I used walnuts and almonds)

150 grams dates

1 table spoon cinnamon

1 tea spoon ginger

sesame seeds/shredded coconut/ cocoa

Preparation:

You need the help of your blender. Put the nuts and blend them for 2 minutes, untill they get the texture of flour. Then add the dates and blend for another two minutes. Add the cinnamon and the ginger. Blend again. Then shape the chocolates with your hand or with the help of a spoon. After that roll them in sesame seeds/ shredded coconut or cocoa. Here we go. You have the most delicious healthy cookies for your birthday! I bet that the guests will want more and will leave your house with the recepie!

The ingredients

The ingredients

 

The dough

The dough for the chocolates
Ако статията ви е харесала, споделете я с приятелите си. Благодаря, че помагате да достигне до повече хора.

Ела да тренираш в някоя от залите ни

Предизвикай себе си и направи крачка към по-здравото си Аз. Груповите тренировки в IFS са различни – при нас броят на трениращите в група е ограничен и всеки има различна тренировка, изготвена според индивидуалните му нужди. Тренировки има през целия ден и ще намериш удобно време и локация, според графика ти. Очакваме те в IFS.

Зала IFS Стрелбище

гр. София, ж.к. Стрелбище, ул. Мила родина 36
+359 877 963 124
gym@inspiredfitstrong.com

Зала IFS Изток

гр. София, кв. Изток, ул. Незабравка 25 (от страната на Борисовата градина, под ресторанта на Парк Хотел Москва)
+359 877 963 124
gym@inspiredfitstrong.com

Ines Subashka

https://inspiredfitstrong.com/bg/za-ines/bio/

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I am a ‘something-searcher person” and I have devoted my life to the mission to reveal myself, to improve, to collect the pieces of puzzle in my own nature, so that to give and to receive from life as much as possible. My Life is history, full of broken dreams, falls, disappointments and finally achieved awareness, that it all depends on me and that each opportunity can be a materialized reality. We only have to think and act in a way, which will lead us on the road to its implementation. The most valuable resources we have are our time and health, and our Body is the instrument, through which we use them, to crate the world we live in. I dedicated my life to share myself, the wisdom and experience, which had left after the mistakes I had done. I am doing this in order to help people find their way, which will let them “’reinvent”’ themselves, to restore their health, confidence and trust for life. I wish they could realize their own potential. Training is rehearsal for the life itself; this is the place, where on a few square meters in the IFS you can experience each of the possible sensations- triumph, fall, disappointment, hope, will, weakness, and most of all power. The place, where in “monitoring conditions”” you can remind your body how to move correctly, how to work in your interest. Everything I have tried to achieve through IFS and the trainings is to help people bring back their consciousness, health and freedom to be who they are-without doubting. I have given myself time to re-build and to re-invent myself! Give yourself time as well. Come and train with us in IFS!

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