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108

paleo-snickers

The other day, on my Facebook page, I posted the pic of the raw, homemade snickers, that one of my clients Daniela Dolapchieva prepared for me. Since a lot of people were interested in it, I asked her for the recipe and here I am sharing it with you.

Ingredients:

Base Layer:
500 grams raw cashews

2 table spoons coconut oil

2 table spoons honey

Blend cashew nuts in a food processor into a nut flour-crumble. Add in coconut oil, honey and salt. Blend. Pat down into a rectangle on wax paper,then freeze.

Middle Layer:
Raw Caramel:

250 grams almonds

6 medjool dates

1/2 tsp vanilla

2 Table spoons melted coconut oil

 Reserve for topping:
1/2 cup chopped almonds

Blend nuts into a fine powder in your food processor. Add in dates,  melted coconut oil, vanilla. Blend into a sticky caramel. Spread caramel out over frozen cashew base. Press in about 150 grams  chopped almonds. Freeze for 1 hour.

Basic Raw Chocolate Recipe:
150 grams Raw Cacao Butter melted (or use coconut oil)
150 grams Raw Cacao Powder
150 grams honey
Melt cacao butter in a food dehydrator or double boiler. Stir all 3 ingredients together, into a smooth melted chocolate sauce.

Cut cashew/caramel block into small “fun size” candy bar pieces. Dip each bar into the raw chocolate, then set on wax paper and freeze to firm up. Make sure to “double dip” each piece again after the first layer of chocolate has set. I

If you don’t feel like making the raw chocolate, you can buy natural chocolate with a higher percent and just melt it, then dip the bars in it.

P.S. If you liked this post, please take a minute and share it with your friends! I’d greatly appreciate it!

Don’t forget to join my Facebook page! Thank you!

Ако статията ви е харесала, споделете я с приятелите си. Благодаря, че помагате да достигне до повече хора.

Ела да тренираш в някоя от залите ни

Предизвикай себе си и направи крачка към по-здравото си Аз. Груповите тренировки в IFS са различни – при нас броят на трениращите в група е ограничен и всеки има различна тренировка, изготвена според индивидуалните му нужди. Тренировки има през целия ден и ще намериш удобно време и локация, според графика ти. Очакваме те в IFS.

Зала IFS Стрелбище

гр. София, ж.к. Стрелбище, ул. Мила родина 36
+359 877 963 124
gym@inspiredfitstrong.com

Зала IFS Изток

гр. София, кв. Изток, ул. Незабравка 25 (от страната на Борисовата градина, под ресторанта на Парк Хотел Москва)
+359 877 963 124
gym@inspiredfitstrong.com

Ines Subashka

https://inspiredfitstrong.com/bg/za-ines/bio/

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I am a ‘something-searcher person” and I have devoted my life to the mission to reveal myself, to improve, to collect the pieces of puzzle in my own nature, so that to give and to receive from life as much as possible. My Life is history, full of broken dreams, falls, disappointments and finally achieved awareness, that it all depends on me and that each opportunity can be a materialized reality. We only have to think and act in a way, which will lead us on the road to its implementation. The most valuable resources we have are our time and health, and our Body is the instrument, through which we use them, to crate the world we live in. I dedicated my life to share myself, the wisdom and experience, which had left after the mistakes I had done. I am doing this in order to help people find their way, which will let them “’reinvent”’ themselves, to restore their health, confidence and trust for life. I wish they could realize their own potential. Training is rehearsal for the life itself; this is the place, where on a few square meters in the IFS you can experience each of the possible sensations- triumph, fall, disappointment, hope, will, weakness, and most of all power. The place, where in “monitoring conditions”” you can remind your body how to move correctly, how to work in your interest. Everything I have tried to achieve through IFS and the trainings is to help people bring back their consciousness, health and freedom to be who they are-without doubting. I have given myself time to re-build and to re-invent myself! Give yourself time as well. Come and train with us in IFS!

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