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It’s time for a delicious, healthy recipe for a dessert. I don’t know if because it is my father’s birthday, but today I chose to suggest you a recipe for a delicious cake. It is really easy to prepare and nobody is gonna believe you that it took you absolutely no time, to prepare such a tasty dessert!

And as I already said, today one of the most wonderful people in the world has a birthday- my father! I want to wish him tons of health. They say that the best part of the day, is to have somebody with whom you could share everything that happened at night. I want to thank him, that every evening he has the patience to talk to me on the phone and listen to the “short” summary of my day. I am thankful that he is always there to give me a different perspective, which usually turns the world around and makes it twice more beautiful!

I want to thank him that the world is a better place, just because even when he is not physically with me, just knowing that he exists makes even the hardest moments a piece of cake!

I am thankful that he has always been such a wonderful role model and that since I was a kid, with his daily actions, he showed me that a person should chase his goals, never break down in front of anything and that life is way too beautiful to waste it worrying for little stuff.

I am thankful that every time when my world breaks apart, he is there to show me what’s left and then helps me gather the pieces one by one, and build a new one…a  better world!

I am thankful that exactly he is my father, and that just because he exists, nothing else matters!

For the “topping”:

600-700 grams thinly sliced pineapple
1 tablespoon honey

 Crust :

1 cup unsweetened shredded dried coconut
1 cup raw walnuts ( or other raw nuts)
1/4 teaspoon salt
6 pitted medjool dates

1banana

berries

Directions:

For the crust:

Place the coconut, the nuts and salt in the food processor. Process until you get a fine ground.

Add the dates and process again, until you get a doughy kind of mixture.

Place the pineapple and honey in a bowl. Combine them and let sit for 10 minutes.

If you have parchment-paper round, place it on the bottom of a cake pan. On top, place half of the pineapple slices. Then take half of the crust and distribute it on top of the pineapple. Repeat with the other half of the pineapple and the crust. Leave in the fridge for an hour.

Use some berries and the banana to decorate.

P.S. If you liked this post, please take a minute and share it with your friends! I’d greatly appreciate it!

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Ако статията ви е харесала, моля споделете я

Ела да тренираш в някоя от залите ни

Предизвикай себе си и направи крачка към по-здравото си Аз. Груповите тренировки в IFS са различни – при нас броят на трениращите в група е ограничен и всеки има различна тренировка, изготвена според индивидуалните му нужди. Тренировки има през целия ден и ще намериш удобно време и локация, според графика ти. Очакваме те в IFS.

Зала IFS Стрелбище

гр. София, ж.к. Стрелбище, ул. Мила родина 36
+359 877 963 124
gym@inspiredfitstrong.com

Зала IFS Изток

гр. София, кв. Изток, ул. Незабравка 25 (от страната на Борисовата градина, под ресторанта на Парк Хотел Москва)
+359 877 963 124
gym@inspiredfitstrong.com

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I am a ‘something-searcher person” and I have devoted my life to the mission to reveal myself, to improve, to collect the pieces of puzzle in my own nature, so that to give and to receive from life as much as possible. My Life is history, full of broken dreams, falls, disappointments and finally achieved awareness, that it all depends on me and that each opportunity can be a materialized reality. We only have to think and act in a way, which will lead us on the road to its implementation. The most valuable resources we have are our time and health, and our Body is the instrument, through which we use them, to crate the world we live in. I dedicated my life to share myself, the wisdom and experience, which had left after the mistakes I had done. I am doing this in order to help people find their way, which will let them “’reinvent”’ themselves, to restore their health, confidence and trust for life. I wish they could realize their own potential. Training is rehearsal for the life itself; this is the place, where on a few square meters in the IFS you can experience each of the possible sensations- triumph, fall, disappointment, hope, will, weakness, and most of all power. The place, where in “monitoring conditions”” you can remind your body how to move correctly, how to work in your interest. Everything I have tried to achieve through IFS and the trainings is to help people bring back their consciousness, health and freedom to be who they are-without doubting. I have given myself time to re-build and to re-invent myself! Give yourself time as well. Come and train with us in IFS!

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