68 Things Worth Reading
How was your week? Mine was great! I managed to do a lot of things. Don’t forget to go out for a walk and eat clean during the weekend! Meanwhile read my favorite reads for the week!
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How was your week? Mine was great! I managed to do a lot of things. Don’t forget to go out for a walk and eat clean during the weekend! Meanwhile read my favorite reads for the week!
First, (more…)
How was your week? Hope you are back on track with your healthy lifestyle.I actually prefer knowing that you haven’t cheated on it, but in case you did, just keep on giving your best every single day and being fitter will be a piece of cake. Enjoy your weekend. Eat clean and move more. Meanwhile find time for my favorite reads of the week!
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How was your week? While you are reading this I am probably already traveling to the most beautiful place on Earth, where I go every year for the Easter holidays! I can’t wait to get there, sit on the shore of the river and read a book… then take a long walk and enjoy the nature.
Meanwhile, here is the list with my favorite reads for the week! Enjoy!
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How was your week? Mine was great, but I am really tired, so I think to take a break and take long walks in the park, as well as find time to read! Meanwhile, I hope that you will find time to go for a walk. Don’t forget that the weekend is not an excuse to eat crappy food. Don’t forget to go through the list of my favorite reads and read as much as you can!
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Another week of awesomeness has gone by! January is always a crazy month! But it is still really satisfying, because of its productiveness! I have one more exam in Public Finances and I will be done for this semester! Meanwhile, my machines are getting stronger, better and leaner! They work really hard in the gym and I am so proud to have the opportunity to coach them! This week I took one more day off the gym, because I wake up around 5:15a.m. and I go back home around 9:30 p.m., so as you can guess I am pretty tired. That’s why I decided to give my body more rest, as hard as it is to stay away from working out for three straight days! Well, hope that this will help me feel better next week, so I can keep on getting stronger!
Meanwhile, hope that you had a great week! Hope that healthy living is already a lifestyle for you and that you are crushing PRs in the gym! Stay positive! Eat clean and move more! And don’t forget to check out my favorite reads of this week!
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It’s January and as always it is a really busy month! And not because I was lazy during the holidays! I just have exams, I am participating in a project about a book and I have a lot of work with my clients in the gym! 🙂 But besides the fact that I don’t have as much time for reading, as I’d like, everything is perfect!
I am slowly increasing the weight on each exercise and I hope that next week I will be able to introduce deadlifts to my workouts again! I can’t wait to be strong and pain free again, so I can be back to beast mode! 😉
Hope you had a great and productive week! Don’t blow everything during the weekend. Eat clean and move more!
Meanwhile, read my favorite reads of the week!
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Hey, beautiful, FIT people! How was your week? Mine is great! Yesterday I managed to do weighted push ups for the first time in my life, and I am pretty excited about getting stronger and fitter every day! Lately I have way too much enthusiasm ;), at times it even bothers my sleeping, because I can’t wait to wake up and get busy doing what I love. Hope that you feel the same way too (without the sleepless part of it).
Don’t forget to love life and count your blessings during the weekend. Eat good, nutritious food! Say no to junk food! Move more!
Meanwhile read my favorite reads of the week!
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I am a ‘something-searcher person” and I have devoted my life to the mission to reveal myself, to improve, to collect the pieces of puzzle in my own nature, so that to give and to receive from life as much as possible. My Life is history, full of broken dreams, falls, disappointments and finally achieved awareness, that it all depends on me and that each opportunity can be a materialized reality. We only have to think and act in a way, which will lead us on the road to its implementation. The most valuable resources we have are our time and health, and our Body is the instrument, through which we use them, to crate the world we live in. I dedicated my life to share myself, the wisdom and experience, which had left after the mistakes I had done. I am doing this in order to help people find their way, which will let them “’reinvent”’ themselves, to restore their health, confidence and trust for life. I wish they could realize their own potential. Training is rehearsal for the life itself; this is the place, where on a few square meters in the IFS you can experience each of the possible sensations- triumph, fall, disappointment, hope, will, weakness, and most of all power. The place, where in “monitoring conditions”” you can remind your body how to move correctly, how to work in your interest. Everything I have tried to achieve through IFS and the trainings is to help people bring back their consciousness, health and freedom to be who they are-without doubting. I have given myself time to re-build and to re-invent myself! Give yourself time as well. Come and train with us in IFS!