How was your week? Mine was great, but I am really tired, so I think to take a break and take long walks in the park, as well as find time to read! Meanwhile, I hope that you will find time to go for a walk. Don’t forget that the weekend is not an excuse to eat crappy food. Don’t forget to go through the list of my favorite reads and read as much as you can!
First, the articles on InspiredFitStrong for the past week in case you’ve missed something:
One Mistake You Make in Your Workouts That Is Interfering with Your Progress
One Exercise I Changed My Mind about! Check Out Which One!
Yoanna Hristova: Life Beyond Limitations ( how a girl got involved in stunting)
Everything about Muscle Soreness and Nutrition on Rest Days
Our Fears Don’t Stop Death, They Stop Life
Pepperana Salad with Tuna and Eggs
And now my favorite reads of the week:
30 Beautiful Things Happening Right Now
A New Model for Training Between Starts Part 1
Push Ups, Face Pulls and Shrugs
Sports Body Training Performance: The Smartest Man in Fitness
Why Breakfast Is Nothing But a Scam
Point Counterpoint: Mike Reinold
Commonly Ignored Mobility Spots
Barbell Hip Thrust: Solutions and Tips
Made Strong Through Weakness: How Crossfit Transformed an Italian Prison
How to Properly Analyze Performance
Eight Common Myths about Strength Training
Chin Ups: 6 Tips to Help You Over The Bar
Training for Balance and Posture Maintenance
Reflections on Reflections: A Case Against Mirrors
The Line Between a Tough Coach and an Abusive One
The Lazy Man’s Guide to Olympic Lifting by Wil Fleming
Attract More Like by Jen Sinkler
5 Things About Training I Had to Learn the Hard Way by Sean Hyson
High Intensity Continuous Training by Steve Reed
7 Ways to Fix Weak Hamstrings by Jason Ferruggia
Psychology is Physiology by Josh Bryant
Top 5 Strength Training Exercises from Joe Defranco
General vs. Specific Conditioning by Joel Jamieson
Living in Strength by Alli McKee
So You Want to be a Fitness Professional? by Tony Gentilcore
Pre/Post Game Nutrition with New Orleans Saints RD Tavis Piattoly
New Uses for Creatine by Sol Orwell and Kurtis Frank
Fitcast Interview with Bret Contreras
Overcoming Your Fear of Public Speaking by Rachel Cosgrove
A Brief Discussion of “The Look” by John Romaniello
Olympic Lifting 1st Pull: You Might Be Doing It All Wrong by Wil Fleming
Radical Re-Inflation Plan by Dan Blewett
Sexy Shoulder Function by Mike Robertson
Football Combine Training by Chad Smith
Turkish Get-Up Like a Boss by Stacy Schaedler
Training Clients with Low Body Awareness by Dean Somerset
Bottoms-Up Turkish Get-Up by Eric Cressey
You Get What You Train by Eric Schoenberg
Maximizing Power Production by Bret Contreras
The Hidden Benefit of Hand-Release Pushups by Jen Sinkler
The Best Cue For a Better Upper Body by Joy Victoria
Strong Review for Strong Curves by Tony Gentilcore
Powerlifting: The Definitive Guide by Jordan Syatt
Heavy Partials by Greg Nuckols
Problems with Autoregulation by Bojan Kostevski
10 Ways You’re Sabotaging Your Workouts by Jon Erik Kawamoto
What Do You Do For Training? by Jen Sinkler
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