How was your week? While you are reading this I am probably already traveling to the most beautiful place on Earth, where I go every year for the Easter holidays! I can’t wait to get there, sit on the shore of the river and read a book… then take a long walk and enjoy the nature.
Meanwhile, here is the list with my favorite reads for the week! Enjoy!
First, the articles on InspiredFitStrong for the past week in case you’ve missed something:
How Other People’s Opinion Changed My Life
One Exercise I Changed My Mind About!
Everything about The Best Posterior Chain Exercise, Fat Burners and AM I Eating Sweets on Easter
Pork Steaks with Mushrooms and Fresh Spices
And now my favorite reads for the week:
30 Signs That You Are a Gym Rat
How Kettlebells Have Changed My Life
7 Things to Talk about with Crossfitters Besides Crossfit
Why I Deleted You From My Feed
We’ve Solved The Supplement Confusion
30 Signs You Are a Fitness Chick
How Yoga Can Compliment Weight Training
Guest Post: How a Plaeo Style Diet Changed My Life
Fixing Your Early Arm Bend Issues
10 Signs That You Are a Writer
Anatomy Lesson: Foot and Ankle ( задължително прочетете)
Five Muscle Building Mistakes and What To Do About Them
Questions Disney Forgot to Answer About The Beauty and The Beast
Have Your Beer and Your Social Life and Your Abs
Crossfit Injuries and How to Avoid Them
10 Things You Must Give Up to Be Successful
I Was Astounded at How Quickly The Weight Came Off and Stayed Off
Decide For Yourself by Ross Enamait
To the Day Periodization? by Wil Fleming
Strength Coach Podcast Episode 122
Eyeballing Portion Sizes by Sean Hyson
Coaching Cues to Make Your Program More Effective by Eric Cressey
25 Mistakes 25 Years by Mike Boyle
Tony Gentilcore on deadlifting
Foam Rolling and Increased Joint ROM by Patrick Ward
Century Sets by John Romaniello
3 S’s for Stronger Knees by Mike Robertson
My Philosophy of Fitness by Brad Pilon
Is Faster Always Better? by Chad Waterbury
5/3/1 and Rest-Pause Training by Jim Wendler
2 Big Mistakes by Tony Gentilcore
How to Build Size and Strength Simultaneously by Charles Staley
Don’t End Up Like This D-Bag by Jason Ferruggia
Quick and Easy Ways to Feel and Move Better by Greg Robins
How to Do Sumo Deadlifts by Bret Contreras
Reducing Injuries in Athletics by John Grace
5 Reasons Your Glutes Aren’t Growing by the Martinez Brothers
Sagittal Plane Still Matters! by Mike Robertson
Self-limiting Exercise by Alwyn Cosgrove
Prone Plank Push-Pull by Tony Gentilcore
5 Levels of Leadership by Ron McKeefery
Secrets to Mastering the Squat by Molly Galbraith
Fix Your Hips by Smitty Diesel
How to Incorporate Jump Training Into Your Program by Joe Defranco
Routines Are Great. So Are Changes to Routines by Dean Somerset
Two Hard Strength Complexes from Wil Fleming
What’s Floating Around In Your Blood? by Tim Henriques
3 Questions for Better Workouts by Charles Staley
Big or Strong or Both by Sean Hyson
Why I Don’t Count Calories, But You Probably Should by Brad Pilon
Half-Kneeling J Band Y’s by Eric Cressey
Fix Your Kettlebell Clean by Jen Sinkler
College Baseball: Is Summer Ball Worth It? by Eric Cressey
Homemade Fruit and Nut Ball Recipe by Ashley Fleming
Screw Exercise Variation by Todd Bumgardner
Why Am I Hungry All the Time? by Adam Bornstein
5 Life Stressors That Are Affecting Your Training by the Martinez Brothers
Sexy Shoulder Function by Mike Robertson
Fixing Your Squat by Dean Somerset
Training the Farmer’s Walk by Matt Mills
5 Things the Average Athlete Program is Lacking by Matt Kozak
Managing the Training Process by Joe Giandonato
Portable Protein by Colin Richmond
Deadlift Troubleshooting by Steve Reed
Single Leg RDL from a Deadstop by Kelsey Reed
Mastering the Chin-up from Mike Samuels
Will the Real Tabata Please Stand Up? by Jon Erik Kawamoto
4 Sisters Take a Photo Every Year for 36 Years
Becoming a Supple Leopard Book Review
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And some pictures from yesterday 🙂
